I live in Rocklin, CA with my husband of 35 years, Gary. We have 2 adult daughters and 2 adorable grandbabies. My life-long struggle with weight and body image began as a teenager. I tried every fad diet, every exercise program, every diet supplement…you name it, I tried it! Some efforts worked for a while, but never lasted very long which just added to my increased weight over time and my body im
age issues. My wakeup call came in 2018 when I needed a cane to walk due to severe osteoarthritis in my left knee. I knew I had to do something drastic. After years of yo-yo dieting, I decided to ditch the “diet” and work on lifestyle choices that would give me the health and vitality that I wanted during my “wisdom” years. I am currently 60 years old, and I have released 120 lbs. & 130" over a 4-year period by listening to my body, making better choices, and not giving up on myself. I am a graduate of Institute for Integrative Nutrition, a 200-hour certification program on health, wellness, nutrition & healthy lifestyle. At IIN, we recognize that everyone is different and something that works for me may not work for you. It’s all about bio-individuality. I can help you dig deeper and find what works for your body, mind and spirit to create the life you are intended to live to become the best version of YOU! I specialize in Gluten-Free Practitioner, Dr. Amen Licensed Brain Trainer, Detox Your Life & Whole-Person Health, with certifications on each topic. I am also a Prosper by Design Certified Coach-Advanced Level. I believe it’s God’s will for us to prosper in all things.
