titus_fitness

Home
titus_fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from titus_fitness, Health & Wellness Website, 6850 Five Star Blvd, .

24/12/2022

Santa stopped by to make sure all the presents were delivered on time. I’m thankful to be able to touch so many lives. I hope my message is always clear: Love One Another As A Brother/Sister. ✌🏽💛😇

23/01/2021

What's Up Tribe! Here is the next episode of the 7 month program. Let's work on getting your lower abs shredded and leaning out! Add the 20-20-60 X 2 Interval to your Cardio Program.
20 Seconds High Intensity
60 Seconds Active Recovery
20 Minutes Total Time.
2 X Per Week
DM me if you need help!
#

09/11/2020

Feeling Uplifted And Positively Shifted! Ready to have an magnificent week and get America Fit!

05/10/2020

MAXIMIZE YOUR TRAINING RESULTS!

What’s up Tribe! I’m bringing you the inside game with time under tension training today! Also known as TUT...it’s the amount of time a muscle or group of muscles is under a load or stress. Keeping your muscles under stress for longer periods of time will produce better results. Use lighter weight and slow down your tempo. Use the 2-3-1-0 tempo.

2 count down
3 count hold at the bottom
1 count up
0 count no pause at the top

Let me know what you think about tempo training?

04/05/2020

What’s Up Tribe! This one is CRITICAL for the your momma’s, daddy’s, grandma’s and grandpa’s! We must get them stronger so they last longer! The 1st exercise is for their core. The 2nd exercise is to build upper body strength and the 3rd is build strength in their legs and gluts. Start them off with 1 set 20 Reps or build up to it. It’s not to late to start working with them! Stand up straight!

24/04/2020

What’s Up Tribe! Today I’m presenting you with two magnificent core moves:
⭐️Move #1 Leg Raise W/ Heels Heaven. Helps chisel the stubborn lower abs⭐️Move #2 is a Bridge With A Band. Superior for strengthening your low back, toning the glutes(squeeze tight) & hamstrings. ⭐️⭐️⭐️As a bonus I added a single leg bridge with a leg lift! Nice burn! 🔥

18/04/2020

Here’s what’s up Tribe! Exercise boosts our immune response! Regular exercise enhances vaccination response, increases T-cells and boost the function of natural killer cells in the immune system. Exercise also lowers levels of inflammation that play a role in cardiovascular disease; type 2 diabetes; Alzheimer’s disease; osteoporosis and some cancers. Stay safe on the inside as much as you are on the outside! Shot out to all my Tribal Champions this for strengthening their immune systems and not being weak sauce! Keep it spicy! #

Address

6850 Five Star Blvd

95677

Website

facebook.com

Alerts

Be the first to know and let us send you an email when titus_fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to titus_fitness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: