HEAL MD

HEAL MD Heal MD is a concierge medical practice offering the best of western medicine and functional medicine

Today we celebrated my grandpa, Martin A. Harmon, at The Ridge — the golf course he created and one of the many ways he ...
05/18/2026

Today we celebrated my grandpa, Martin A. Harmon, at The Ridge — the golf course he created and one of the many ways he left his mark on Placer County.

His birthday was in May, so every year our family gets together for a Harmon Family May Birthday celebration in his honor. Grateful for the traditions, memories, and legacy that continue to bring my cousins and our kids together.

05/17/2026

Come behind the scenes with meee!

Lab review and Interpretation is a HUGE portion of managing my panel of patients!

This patient’s plan is super common among the perimenopause and menopausal women I treat: Bioidentical estrogen, progesterone, testosterone, and a comprehensive GI test to look for root-cause inflammation.

Today I watched my cousin graduate law school at UCSF. I was torn about leaving the office after already being out Frida...
05/12/2026

Today I watched my cousin graduate law school at UCSF. I was torn about leaving the office after already being out Friday, but sitting in that auditorium listening to incredible speakers was just what I needed.

The opening remarks came from a Japanese civil rights lawyer and activist whose message landed hard: when you’re in a position to advocate for others, you have a duty to show up and do it.

And then the closing speaker gave the class a charge that stuck with me too: to be resilient, you need connection, purpose, and adaptability. Connection is community….that one makes intuitive sense… communities are supportive and uplifting. Purpose is what makes you feel fulfilled. And adaptability, she said, is the WILLINGNESS to adapt. Something about hearing it framed that way was powerful. We will all face roadblocks. We CHOOSE how we change course, and we can actually develop the skill of adapting quicker, more gracefully, or with a better attitude. Im sharing (paraphrasing 🙃) her message in case someone else needs to hear it today.

Sherri, we are SO proud of you! 28 with a double masters and a JD… you beat all your siblings and cousin with your letters and diplomas 😉

Fun Fact 🤩: I had a rare opportunity to hang with my incredible brother today outside of work (we’re Irish twins and the same age until May 18!) For any of you that follow he joined me on the operations side of the clinic last year.

I started making this combo for my friends and family that need an energy boost and didn’t have time for an IV. It’s a g...
05/11/2026

I started making this combo for my friends and family that need an energy boost and didn’t have time for an IV. It’s a great way to boost cellular energy and immunity + SO simple to add into your health routine.

We are offering it to all and patients for $80 right now 🤍🤍

PS sharing this combo is long overdue! Sometimes I get so caught-up treating my individual patients, I accidentally gate-keep from you, but no more 🫶🧬

You can message on IG or text 916-623-7900.

Feeling endlessly grateful for everyone who made my birthday so special 🤍 Something about this year feels like stepping ...
05/11/2026

Feeling endlessly grateful for everyone who made my birthday so special 🤍 Something about this year feels like stepping into a new chapter of adulthood — in every bucket of my life. Sitting in deep gratitude for the strength, the lessons, and the clarity this past year has brought me.

Thank you for my FIRST surprise birthday adventure. And to our family and friends that made it out 🫶🫶

And a HUGE thank you to the whole team for decorating my office and showering me with flowers and gifts….I couldn’t do this balancing act without you 😘 😘

Aaand last but certainly not least, thank you to my amazing friends and family who sent ALL the love to my phone ALL weekend. Texts and voice notes are my love language afterall 🥰. I love each of you so much 🤍🤍🤍

💕 Happy Mother’s Day! 💕To every incredible mom out there — whether today looks like snuggling your babies in bed, chasin...
05/10/2026

💕 Happy Mother’s Day! 💕
To every incredible mom out there — whether today looks like snuggling your babies in bed, chasing little ones around the house, sneaking in some well-deserved “me time,” or finally enjoying a quiet cup of coffee while it’s still hot ☕ — this day is for YOU.
Motherhood is the most beautiful, exhausting, joyful, and wild ride. You pour into everyone around you, and today is your reminder to pour a little back into yourself, too. You deserve it.

05/05/2026

Balancing mom life, medicine, fitness, and building a business? It’s a lot.

Some days feel like pure chaos… but it’s the kind of chaos I chose—and I wouldn’t trade it.

Because I get to show up for my patients, my kids, my goals, and the life I’m building. And that’s everything.

Here’s the truth no one talks about: you don’t do it all alone.

My non-negotiables that keep me going:
• Sleep (when I can get it 😅)
• Meal prep = sanity
• Peptides for recovery + energy
• Multiple assistants (yes, it takes a team)
• An incredible office team that keeps everything running
• Teachers + babysitters who help me be in two places at once
• Friends who understand voice notes > long dinners
• And an amazing boss boyfriend who supports & inspires me every day.

It’s not about balance… it’s about building a life that aligns with what matters most.

If you’re in your “organized chaos” era too—keep going. It’s worth it 🤍

We’re so excited to officially welcome Amanda to the team at California Concierge Medicine & West Coast Longevity ✨Amand...
04/30/2026

We’re so excited to officially welcome Amanda to the team at California Concierge Medicine & West Coast Longevity ✨

Amanda has an incredible eye for facial balancing and restoring volume loss—helping you look refreshed, natural, and like the best version of yourself. Her approach is all about enhancing your natural beauty, never overdoing it.

We truly feel so lucky to have her, and we can’t wait for you to experience her artistry 🤍

Ready to book with Amanda?
Visit caconcierge.com or wclongevity.com, or use the booking link in her bio.

Lifelong friends are good for the soul—and honestly, they’re just as essential for your health as anything in your welln...
04/23/2026

Lifelong friends are good for the soul—and honestly, they’re just as essential for your health as anything in your wellness routine.

From lowering stress to boosting longevity, the people you grow with, laugh with, and lean on are part of the medicine. And you? You’ve been that constant in my life through every phase, every evolution, every version of me.

Happy birthday to my built-in therapy, my hype woman, and my reminder that health isn’t just what we eat or how we train—it’s who we choose to do life with.

Love you Ali Rae! 🤍

Address

4020 Sierra College Boulevard STE 138
Rocklin, CA
95677

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