Turnure Medical Weight Loss & Nutrition Center

Turnure Medical Weight Loss & Nutrition Center Helping women find balance with food🥗🍕
Ditch the diets and lose the weight once + for all⚖️

05/21/2024

If you received a "friend request" from me under Camie Guercio Turnure CGT please don't accept. Someone made a FAKE account. I have reported it.

Meet Rosalyn! This lady is a busy working mom who decided to gain control of her health a few months ago. She is a true ...
12/10/2020

Meet Rosalyn! This lady is a busy working mom who decided to gain control of her health a few months ago. She is a true example that dedication, motivation and learning your “why” can truly change your life. Swipe left to read Rosalyn’s story! Yay, Rosalyn...so proud of you!

Kid approved PB yogurt dip is on repeat these days. It literally is the simplest to make but super tasty, healthy and sa...
07/24/2020

Kid approved PB yogurt dip is on repeat these days. It literally is the simplest to make but super tasty, healthy and satisfying!

Recipe:
1 c Greek yogurt- plain or vanilla
1-2 tbsp of natural Peanut butter or PB2
Cinnamon to taste
Honey- if needed

Mix and enjoy with your favorite fruit! Our favs are apple and Banana! Yum!!

Isn’t this the truth?!? I find that so many people make progress through the week and then allow one setback over the we...
07/21/2020

Isn’t this the truth?!?
I find that so many people make progress through the week and then allow one setback over the weekend to derail them altogether. What if you lost the guilt and moved forward after your setback? Life happens and we mess up. The key is getting back on track.
Just think where you could be in a month if you lost the guilt and kept going! You’ve got this!

Days like today I’m thankful for frozen veggies. Sometimes life gets hectic and you can’t get to the grocery store but t...
07/15/2020

Days like today I’m thankful for frozen veggies. Sometimes life gets hectic and you can’t get to the grocery store but the beauty of frozen veggies is that they are precut, versatile and ready to go! Throw them in a pan, sauté, add some garlic, sesame oil, S&P and protein of your choice. If you are feeling spicy, add some Siracha, sesame seeds and cilantro! Yum! What are you eating for dinner?

Don’t give up on your efforts just because it’s the weekend! Come up with a plan and stick to it! You can make progress...
07/10/2020

Don’t give up on your efforts just because it’s the weekend! Come up with a plan and stick to it! You can make progress and you’ve got this! 💪🏼 Happy Friday!

Are you struggling to get back on track after a holiday weekend? Me too! 🙋🏼‍♀️Start with focusing on water first! 💦Aim t...
07/07/2020

Are you struggling to get back on track after a holiday weekend? Me too! 🙋🏼‍♀️Start with focusing on water first! 💦Aim to have 16 ounces of water 5-20 minutes prior to every meal or snack. You will find it may not only manage your appetite but increase your energy, mental clarity and aid in weight loss! Have an awesome Tuesday, friends!

This is my lunch most days. A good ole fashioned chicken salad paired with a fun dressing! Today it was a drizzle of bbq...
07/02/2020

This is my lunch most days. A good ole fashioned chicken salad paired with a fun dressing! Today it was a drizzle of bbq sauce and ranch! I mean if you can’t enjoy your salad then why eat it?!? 🤷🏼‍♀️What are you eating for lunch today?

What choices are you making today that will give you a happy and healthy tomorrow? The key to your success is found in y...
06/29/2020

What choices are you making today that will give you a happy and healthy tomorrow? The key to your success is found in your daily routine.

In a media-filled world, it is hard to get kids to exercise let alone enjoy it. Below is a list of fun ways to get your ...
06/24/2020

In a media-filled world, it is hard to get kids to exercise let alone enjoy it.

Below is a list of fun ways to get your kids moving!
1. Be a role model- your kids are always watching you so lead by example!
2. Involve the whole family- there is nothing more fun than a family bike ride or hike!
3. Focus on fun- Try a dance party in your living room or playing games in the pool.
4. Be competitive- Make it a competition of who can run the fastest or do the most pushups. We all love a challenge and some friendly competition!

Let us know how you get your kids moving in the comments below!😊

Monday’s are for fresh starts and for ALL the coffee! Who is with me?!?🙋🏼‍♀️
06/22/2020

Monday’s are for fresh starts and for ALL the coffee! Who is with me?!?🙋🏼‍♀️

Do you love pancakes?!? There is nothing like enjoying a warm batch of pancakes with a hot cup of coffee! These pancakes...
06/17/2020

Do you love pancakes?!? There is nothing like enjoying a warm batch of pancakes with a hot cup of coffee! These pancakes are full of nutrient dense ingredients plus some delicious chocolate chips because who doesn’t love chocolate? Give this recipe a try and let us know what you think in the comments below!

True story over here! All the coffee and I can only dream of comfy clothes....😂
06/15/2020

True story over here! All the coffee and I can only dream of comfy clothes....😂

Why is it so easy to focus on the negative? I’ve found that even through tragic times, there is always good. What has th...
06/10/2020

Why is it so easy to focus on the negative? I’ve found that even through tragic times, there is always good. What has this season taught you?

Address

6805 Five Star Boulevard, Ste 100
Rocklin, CA
95677

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+19166243500

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