Oxygen Yoga & Fitness Rock Creek

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Oxygen Yoga & Fitness Rock Creek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxygen Yoga & Fitness Rock Creek, Yoga studio, .

Our group yoga and fitness fusion classes with intense cardio and core workouts, balance training, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared heat therapy.

Thereโ€™s still space!๐ŸŒŸ WHAT: Full immersive sound bath with  WHEN: August 16th at 5:30pmWHERE: in our Oxygen Yoga & Fitne...
13/08/2025

Thereโ€™s still space!๐ŸŒŸ

WHAT: Full immersive sound bath with

WHEN: August 16th at 5:30pm

WHERE: in our Oxygen Yoga & Fitness studio!
2210 Sunset Blvd, Rocklin

HOW to register: Click Workshop/Events in the Mindbody or Oxygen Yoga & Fitness app. (link in bio)

Must prebook!

Canโ€™t wait to see you there! ๐Ÿซถ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

Back to school = more time for YOU. ๐Ÿ™ŒKarma for Life is BACK โ€” unlimited FAR infrared classes for just $65 biweekly.โœ… No ...
06/08/2025

Back to school = more time for YOU. ๐Ÿ™Œ

Karma for Life is BACK โ€” unlimited FAR infrared classes for just $65 biweekly.

โœ… No contract
โœ… No annual fees
โœ… Keep this rate forever

โณ Gone after August 31st. No exceptions.

Contact us to set you up! Offer not available online.

Join us at the Fountains in Roseville!When: August 9th at 9am!Find your Flow: Yoga at the Fountains with the most beauti...
31/07/2025

Join us at the Fountains in Roseville!

When: August 9th at 9am!

Find your Flow: Yoga at the Fountains with the most beautiful soul, .nghiem ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

No need to register. Just show up with your beautiful self and a mat! ๐Ÿซถ๐Ÿฝ

will also be there to keep everyone who participates hydrated with electrolytes! ๐Ÿ’ฆ

Canโ€™t wait to see you there! ๐Ÿซถ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

โœจ .nghiem demonstrating our Pose of the Week: High Crescent Lunge Pose (Anjaneyasana)โœจAnjaneyasana, or High Crescent Lun...
29/07/2025

โœจ .nghiem demonstrating our Pose of the Week: High Crescent Lunge Pose (Anjaneyasana)

โœจAnjaneyasana, or High Crescent Lunge Pose, is a dynamic standing posture that strengthens the legs, opens the hips, and stretches the spine, promoting flexibility and balance.

๐ŸŒŸ Sink deep into your lunge while reaching upward, creating length through your spine and feeling the expansion in your chest.

Namaste ๐Ÿ™

โœจ๐Œ๐ž๐ž๐ญ ๐„๐ฏ๐ž, ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ž๐ ๐ฒ๐จ๐ ๐š ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐ฐ๐ก๐จ ๐›๐ฅ๐ž๐ง๐๐ฌ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž, ๐ก๐ฎ๐ฆ๐จ๐ซ, ๐š๐ง๐ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ง๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐œ๐ฅ๐š๐ฌ๐ฌ.โœจโ€œHi, Iโ€™m Eve! Iโ€™ve been p...
22/07/2025

โœจ๐Œ๐ž๐ž๐ญ ๐„๐ฏ๐ž, ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ž๐ ๐ฒ๐จ๐ ๐š ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐ฐ๐ก๐จ ๐›๐ฅ๐ž๐ง๐๐ฌ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž, ๐ก๐ฎ๐ฆ๐จ๐ซ, ๐š๐ง๐ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ง๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐œ๐ฅ๐š๐ฌ๐ฌ.โœจ

โ€œHi, Iโ€™m Eve! Iโ€™ve been practicing yoga for nearly a decade . This will be my 8th year of teachingโ€”long enough to have fallen on my face many times. ๐Ÿคฃ

Iโ€™ve been married to my wonderful husband Mark for 20 years, and together we have three beautiful daughters who keep us on our toesโ€”and occasionally in childโ€™s pose ๐Ÿ˜ฌ.

My teaching is a blend of everything Iโ€™ve learned along the way: anatomy geekery, playful curiosity, and a deep respect for the wisdom that comes from showing up, breath by breath. I love breaking down poses into their building blocks, making yoga accessible, practical, and yes, sometimes deeply humbling.

Come practice with meโ€”weโ€™ll breathe deeply and align thoughtfully, approaching each movement with the curiosity of a child and lightness in our hearts. This is a space for everyone. Together, weโ€™ll explore, laugh, and reconnect with the simple joy of being in our bodies. See you on the mat ๐Ÿ™.โ€

๐’๐ก๐š๐ซ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐„๐ฏ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐š๐ง๐ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ!

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