Hope for Change Wellness

Hope for Change Wellness Hope for Change Wellness was created to bring hope for health through holistic practices. This wellness space was born from love and loss.

Whether it’s physical, emotional, mental, or spiritual, there is always Hope for Change no matter how dark your days may have become. ~Alicia Blumert Fujii, NC 🌿 Welcome to Hope for Change Wellness 🌿
I’m Alicia Blumert Fujii — certified holistic nutritionist, happily remarried widow, athlete mama, and founder of Hope for Change Wellness. After a seven-year journey supporting my husband through brain cancer, and losing him on Christmas Day 2018, I knew I had to take everything I learned and help others find healing, strength, and real transformation. Here, I specialize in working with women's health, elite athletes and families ready to optimize their health through customized meal plans, supplement protocols, and lifestyle strategies that actually work. I believe in healing that starts from the inside out. I believe in my Savior, science, soul, and systems. And most of all — I believe in hope. Let’s create change, together. 💚

📩 Message me to learn more

Day 90 final results! I was going to prepare an extensive list of RESULTS I've experienced over 90 days of this program ...
09/23/2025

Day 90 final results! I was going to prepare an extensive list of RESULTS I've experienced over 90 days of this program BUT, my heart is telling me to let the picture speak for itself and to ask YOU my dear friends, what do you see? I will probably post later with the list but I first want to hear from you!

09/22/2025

What Is Doomscrolling? Doomscrolling is the habit of consuming negative news online repeatedly until it starts to significantly impact our emotional wellbeing. Doomscrolling convinces us that if we gather more information, we might feel better. We believe that by reading one more article or watching...

09/19/2025

What is a pumpkin—a vegetable? But it has seeds, so is pumpkin a fruit? And is a pumpkin different than a squash or a gourd? As you spend hours carving pumpkins and preparing pumpkin pies, these questions may come to mind. To get to the bottom of the pumpkin mystery, we examined the facts about

09/16/2025

Boost Your Immune System with a Seasonal Cleanse As we transition into fall, our bodies often feel the effects of cooler weather, busier schedules, and the looming cold and flu season. This is the perfect time to give your immune system a little extra support—and a gentle cleanse can be a powerful...

09/13/2025

September is Su***de Prevention Awareness Month—a time to raise awareness, promote hope, and normalize help-seeking. Su***de affects millions of people every year, yet too many struggle in silence. Whether you’re facing challenges, supporting a friend or loved one, or are looking to help, your v...

09/10/2025

It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease, obesity, and diabetes. But did you know the foods you eat can also help you f...

09/07/2025

Garlic has been used for centuries as food and as a natural treatment remedy. In fact, eating garlic may provide a wide variety of health benefits, such as reducing the risk of heart disease, improving cognitive health, enhancing immune function, and decreasing the risk of certain types of cancer. K...

Fuel Your Mornings Right! 🌞🍏Breakfast sets the tone for your day, try these delicious & nutritious ideas:🥑 1. Avocado To...
09/04/2025

Fuel Your Mornings Right! 🌞🍏

Breakfast sets the tone for your day, try these delicious & nutritious ideas:

🥑 1. Avocado Toast
Whole grain bread + smashed avocado + chili flakes

🌯 2. Breakfast Burrito
Scrambled eggs, black beans & salsa in a whole wheat wrap

🥣 3. Overnight Oats
Prep the night before with chia seeds & berries

🥞 4. Banana Protein Pancakes
Mash 1 banana + 2 eggs + oats (no flour needed!)

🍓 5. Protein Smoothie Bowl
Blend Greek yogurt + frozen fruit, top with granola

Which one will you try tomorrow?

(Tag your breakfast buddy! 👇)

09/04/2025

Ch-ch-ch-chia isn’t just the gift that grows. And flax isn’t a typo for flex. Chia seeds and flax seeds may be tiny but they pack a powerful nutritional punch. Here are just a few of the benefits each of these seeds provide... 5 Benefits of Chia Seeds Supports heart health. Chia seeds are a good

Unlock Deep, Restorative Sleep & Mental Clarity 🌙✨Your brain deserves optimal support! This powerful blend helps:🛡️ Prom...
09/03/2025

Unlock Deep, Restorative Sleep & Mental Clarity 🌙✨
Your brain deserves optimal support! This powerful blend helps:
🛡️ Promote a healthy inflammatory response – For a clear, focused mind
🌿 Support natural melatonin levels – Fall asleep faster, wake up refreshed
⏰ Balance bio & circadian rhythms – Sync with your body’s natural clock
🌀 Aid in decalcification – Keep your pineal gland functioning at its best
Sweet dreams and sharper days start here! 💤
Visit my website and sign up today to receive a FREE session with me where we can figure out the next steps, or even first steps, for your nutrition journey! https://hopeforchangewellness.com/

Stay Full & Energized for Hours! ⏳🍽️Tired of constant hunger? Try these science-backed tips to stay satisfied longer:💪 P...
09/02/2025

Stay Full & Energized for Hours! ⏳🍽️

Tired of constant hunger? Try these science-backed tips to stay satisfied longer:

💪 Protein + Veggies First
Build meals around these to curb cravings

🐢 Eat Mindfully
Slow down & savor each bite (no screens!)

⏱️ Larger, Less Frequent Meals
Fewer meals = more satisfaction

🌾 Choose Complex Carbs
Quinoa, oats & sweet potatoes digest slowly

💧 Hydrate Smart
Sometimes thirst masquerades as hunger

Your turn: What’s your go-to filling meal?

(Save this for your next grocery trip! 📲)

Eat Well Without Breaking the Bank! 💰🥦Healthy eating doesn’t have to be expensive—here’s how to nourish your body on a b...
09/01/2025

Eat Well Without Breaking the Bank! 💰🥦

Healthy eating doesn’t have to be expensive—here’s how to nourish your body on a budget:

📝 1. Meal Plan Like a Pro
Save money (and stress!) by planning meals ahead

🛒 2. Buy in Bulk
Stock up on pantry staples like oats, beans & rice

👩‍🍳 3. Cook at Home
Control ingredients & portions while saving $$$

❄️ 4. Embrace Frozen Produce
Just as nutritious, often cheaper than fresh

Your turn: What’s your favorite budget-friendly healthy meal?

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6950 Destiny Drive Ste #101
Rocklin, CA
95677

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