Hope for Change Wellness

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Hope for Change Wellness Hope for Change Wellness was created to bring hope for health through holistic practices. This wellness space was born from love and loss.

Whether it’s physical, emotional, mental, or spiritual, there is always Hope for Change no matter how dark your days may have become. ~Alicia Blumert Fujii, NC 🌿 Welcome to Hope for Change Wellness 🌿
I’m Alicia Blumert Fujii — certified holistic nutritionist, happily remarried widow, athlete mama, and founder of Hope for Change Wellness. After a seven-year journey supporting my husband through bra

in cancer, and losing him on Christmas Day 2018, I knew I had to take everything I learned and help others find healing, strength, and real transformation. Here, I specialize in working with women's health, elite athletes and families ready to optimize their health through customized meal plans, supplement protocols, and lifestyle strategies that actually work. I believe in healing that starts from the inside out. I believe in my Savior, science, soul, and systems. And most of all — I believe in hope. Let’s create change, together. 💚

📩 Message me to learn more

Unlock Your Body’s Potential with Intermittent Fasting! ⏰✨Intermittent fasting isn’t just about when you eat—it’s about ...
12/08/2025

Unlock Your Body’s Potential with Intermittent Fasting! ⏰✨

Intermittent fasting isn’t just about when you eat—it’s about transforming your health from within. Here’s how:

⚖️ Supports Hormone Balance – Optimizes insulin & growth hormones
🛡️ Reduces Oxidative Stress – Helps combat cellular damage
🔥 Lowers Inflammation – A key to long-term wellness
🧠 Boosts Brain Health – Enhances focus & cognitive function
💪 Aids Weight Management – Works with your body’s natural rhythms
😴 Improves Sleep Quality – Aligns with circadian cycles

Ready to give your digestion a break and feel the difference?
Visit my website to sign up today and learn how you can incorporate intermittent fasting into your daily routine! https://hopeforchangewellness.com/

Relax Like a Pro! 9 Ways to Recharge Actively 🌿✨True rest isn’t just scrolling—it’s intentional renewal. Try these scien...
11/08/2025

Relax Like a Pro! 9 Ways to Recharge Actively 🌿✨

True rest isn’t just scrolling—it’s intentional renewal. Try these science-backed resets:

🧘 Meditate – Even 5 mins rewires stress
💆 Massage – Melts tension, boosts immunity
🌅 Watch sunset – Syncs your circadian rhythm
🎨 Create freely – Doodle, cook, journal = flow state
🧘‍♂️ Stretch gently – Release stored stress in minutes
🛁 Warm bath – Magnesium soak = next-level calm
🎧 Listen to music – Dopamine hit without screens
🌳 Go outside – Nature lowers cortisol fast
👯 Friend time – Laughter = the best nervous system hack

Your turn: Which active relaxation method is your favorite? 💤
Visit my website to sign up today to learn more about active rest! https://hopeforchangewellness.com/


(P.S. Rest is PRODUCTIVE!)

11/08/2025

Fostering a healthy relationship with food in young children is essential for both their physical and emotional well-being. It also lays the foundation for lifelong healthy habits. A positive connection with food is about more than just nutrition—it involves learning food preparation skills, foste...

09/08/2025

Experts refer to the gut as the “second brain,” as it is responsible for getting the whole body into working order. It stands to reason that you need to make sure your gut is always healthy. The question now is how can you tell if your gut is healthy and functioning as it should? Below

Small Habits, Big Brain Gains! 🧠✨Your brain LOVES these tiny but mighty daily rituals:🌿 Get Into Nature – Even 10 mins o...
08/08/2025

Small Habits, Big Brain Gains! 🧠✨

Your brain LOVES these tiny but mighty daily rituals:

🌿 Get Into Nature – Even 10 mins outside boosts focus & calm
💦 Morning Water First – Hydration = instant mental clarity
📵 Phone-Free Sleep – Protect your melatonin & deep rest
🏋️ Quick Workouts – 5 mins of movement = endorphin rush
🥑 Brain-Loving Snacks – Think nuts, berries, dark chocolate
🧘 Mini-Meditation – Just 3 deep breaths resets stress

Small steps create lasting change! Which micro-habit will you try today?
Visit my website to sign up today to learn more about how to support your brain's health! https://hopeforchangewellness.com/


(Tag someone who needs this reminder! 👇)

💥 Day 45 of 90 Progress Update 💥Here’s your reminder that real change starts from the inside out. 💚✨📸 Left: Day 1📸 Right...
07/08/2025

💥 Day 45 of 90 Progress Update 💥

Here’s your reminder that real change starts from the inside out. 💚✨

📸 Left: Day 1
📸 Right: Day 45

I'm not starving. I'm not punishing my body.
I'm nourishing it. I'm supporting my hormones. I'm choosing consistency over perfection. 🙏

🌿 Less bloat
🌿 More energy
🌿 Better sleep
🌿 Confidence climbing
🌿 Skin glowing
🌿 AND a metabolism that’s waking up again 🔥

This is what 45 days of real food, targeted supplements, and hope-fueled mindset can do. And guess what? I'm even am doing this DURING vacation and birthday season! 😳IYKYK ladies, right?!

To every woman watching from the sidelines thinking “Could this work for me?” — YES. IT. CAN. 💯
And I’m here to walk beside you when you’re ready. 🫶

Let’s ditch the diet culture and step into real wellness together. 🌈

Drop a 🔥 YES in the comments if you’re ready for your own Day 1!

Is Your Gut Happy? Here’s How to Tell! 🌿✨Your gut is your second brain—here are the signs it’s thriving:🚽 Regular Bowel ...
07/08/2025

Is Your Gut Happy? Here’s How to Tell! 🌿✨

Your gut is your second brain—here are the signs it’s thriving:

🚽 Regular Bowel Movements – Daily & effortless is the goal!
😊 Stable, Positive Mood – Less bloating = brighter outlook
🧠 Mental Clarity – Good gut = sharp mind
🛡️ Strong Immunity – 70% of your immune system lives here!
⚡ Steady Energy – No afternoon crashes
🍏 Healthy Food Reactions – No bloating or discomfort after meals
🧘 Balanced Stress Response – Gut health = emotional resilience

Nourish your microbiome with fiber, fermented foods, and hydration! 🌱
Visit my website to sign up today to learn how you can get your gut health in check! https://hopeforchangewellness.com/

Unlock Youthful Vitality & Clarity! ✨🍇This powerful plant-based blend does more than just delight your taste buds, it su...
06/08/2025

Unlock Youthful Vitality & Clarity! ✨🍇
This powerful plant-based blend does more than just delight your taste buds, it supports your body from within!
🔹 Boosts collagen production – Promotes radiant skin & strong joints.
🔹 Enhances focus & memory – Sharpens your mind naturally.
🔹 Helps maintain healthy glucose levels – Supports balanced energy.
🔹 Promotes heart health – Keeps your cardiovascular system thriving.
Nourish your body with nature’s finest for a vibrant, ageless glow! 💜
Visit my website to sign up today and learn more about this product during a FREE consultation! https://hopeforchangewellness.com/

Breathe Deep, Live Well 🌬️✨Did you know your breath is a powerful health tool? Here’s why deep breathing matters:🧠 Calms...
05/08/2025

Breathe Deep, Live Well 🌬️✨

Did you know your breath is a powerful health tool? Here’s why deep breathing matters:

🧠 Calms the Nervous System – Triggers relaxation (bye, stress hormones!)
💨 Boosts Oxygen Flow – Fuels cells, brain function & energy levels
❤️ Supports Heart Health – Lowers blood pressure naturally
🌿 Aids Digestion – Activates the "rest-and-digest" mode
😴 Improves Sleep – Slows a racing mind for deeper rest

Try this now: Inhale for 4 counts, hold for 4, exhale for 6. Repeat 3x! 👃
Follow me for more health tips and tricks and see me for a FREE consultation when you sign up on my website! https://hopeforchangewellness.com/


(Your lungs are FREE medicine—use them!)

05/08/2025

We often think of food as fuel—something we need to keep our bodies going. But food is much more than that. It shapes how we feel, think, sleep, and connect with others. In recent years, a growing body of research has revealed a strong link between what we eat and our mental health. And one

Repeat After Us: Small Progress is STILL Progress! 🐢✨Whether it's:🥗 Choosing veggies over fries today💦 Drinking that ext...
04/08/2025

Repeat After Us: Small Progress is STILL Progress! 🐢✨

Whether it's:
🥗 Choosing veggies over fries today
💦 Drinking that extra glass of water
📱 Logging your meals honestly..it ALL counts.

Nutrition journeys aren't about speed, they're about consistency. Celebrate every small win! 🎉

(Tag someone who needs this reminder! 👇)

Is Your Body Begging for Water? 💦🚨Don’t ignore these sneaky signs of dehydration:👄 Dry mouth & skin – Your body’s SOS fo...
04/08/2025

Is Your Body Begging for Water? 💦🚨

Don’t ignore these sneaky signs of dehydration:

👄 Dry mouth & skin – Your body’s SOS for moisture
🤕 Headache – Often just a water deficiency in disguise
🥤 Feeling thirsty – If you’re thirsty, you’re already behind!
🟤 Dark urine – Aim for pale yellow (like lemonade!)

Hydration Hacks to Try Today:
🍋 Add fruit slices to your water for flavor
⏰ Set hourly phone reminders to sip
🥣 Eat water-rich foods (cucumber, watermelon, celery)
🌿 Electrolytes after workouts or hot days

Your cells need hydration to thrive! Drop a 💧 if you’re grabbing water right now.
Visit my website to sign up and receive a FREE consultation to take the first step of your nutrition journey! https://hopeforchangewellness.com/


(Tag someone who always "forgets" to drink water! 👇)

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