Body Heat Hot Pilates & Yoga- Rocklin

09/27/2025

Our instructor Lotus and her dad! Diving into cold water isn’t just a challenge — it’s a reset. When you cold plunge with your family, you’re not only building resilience in your body but deepening the bonds between each other!

09/24/2025

Partner work in yoga is more than just sharing a mat — it’s about trust, balance, and connection. When we move together, we learn to listen, support, and create harmony through every pose. It reminds us that growth doesn’t always happen alone, but in the energy we share with others. 🤝🧘‍♀️ Come take Ping at 12pm on Saturday!

09/14/2025

R. I. P Charlie Kirk 🕊️🕊️❣️- a pioneer for patriotism and love. 🇺🇸❤️🇺🇸Most importantly a son, father and husband who was a solid human being. Sadly his life was taken too soon and he will never see his babies grow up.

09/14/2025

09/10/2025

Come try our lymphatic roller! A single session is $29! So many benefits to this including reducing puffiness, relieving muscle tension, boosting circulation, and smooths the skin.

09/09/2025

FREE COLD PLUNGE FOR ALL MEMBERS THIS MONTH!
During our September challenge enjoy a cold plunge on us for all members!

09/08/2025

New members only $109 for your first month in September! Come join us for the September challenge!! Challenge is FREE! 30 classes in 30 days! One lottery ticket for 30 classes! After your first 30 classes one ticket for every 5 😊

09/03/2025

🚨 MEMBER APPRECIATION DAY ‼️

Tomorrow September 4th!!!!

ALL Members bring a friend for free to ANY class! Sign up in our app or just come in and we will sign you up at the front desk!!!

Members … enjoy complimentary sessions in our Plunge & Restore room! Sign up now ! Use our app or call the front desk!!!!

Will have her charcuterie at Body Heat tomorrow to treat our amazing members! If you haven’t had Charcuterie before you are in for a real treat!!!!

We love our vendors! We have Botox .injectsrn , IV treatments, permanent jewelry, Movita Juice and more surprises!

We love our Members and APPRECIATE you ALL!!! Enjoy this day to spoil yourself and let us show you how much we appreciate you !!!

Look for the wheel to spin for some prizes too!!!

Invite ALL your friends and show off the beautiful studio you work out in!!!

08/29/2025

We love our William Jessup dance team! These ladies worked their butts off, sweated a bunch, and had a great time doing it ‼️

Show these amazing & nice group of ladies your support!



Interested in team bonding or a private class please call 916-989-1909 or email info@bodyheatyoga.com

08/28/2025

🇺🇸 Labor Day 🇺🇸

Swipe to see our modified schedule ‼️

Plunge & Restore closes at 12pm, book your appointments early‼️

❤️🤍💙

08/26/2025

08/25/2025

SATURDAY HEAT class @9:30am w/ Dave .charles44

With September challenge (30 classes in 30 days) coming up we are switching things up a little. Join Dave on Saturday mornings!!!

Don’t worry …. Elenor is still here ! She’s just moved to Sunday night Boot Camp at 5:30pm! Join here there for a butt kickin’!!!!

Followed by Candlelight Yin at 6:30pm w/ Joelle ! Double down and end your week with Elenor & Joelle!