Rapha Holistic Wellness

08/21/2025

The overwhelm of striving to "feel better" is REAL.

Paralyzed by a ton of health info.

Doing "everything" and still not moving the needle towards relief.

Feeling unheard by professionals and dismissed.

YUCK!

What you're doing is not wrong AND your body is not wrong.

Your body’s potential for repair and restoration lost some power along the way--life.

STUCK!

Where are you STUCK in the YUCK?

The FREE Simple 6 drops soon.

a 6-minute daily practice

improve the body’s potential for relief & repair

Comment: STUCK or YUCK to get on the waitlist.

02/17/2025

The conversation begins with YOU.

A healthy conscious relationship with your body is many things—

- necessary for optimal health at every age and stage of life

- not what WE are traditionally taught

- vulnerable & intimate

- how we relate to humans & the world around us

We teach students who are ready and curious to learn the art of conversation with their body.

And that conversation starts HERE….

Comment 🙋‍♀️ for the link to deeper learning opportunities and discussions.

02/13/2025

When my body stopped resisting—
when it trusted that I already knew what was true

P**F.

The whiplash-like pain subsided.

Healing begins when you TRUST the body God gave you knows what to do.

I’ve lived it
I’ve witnessed it in my clients.
And now, I’m going to TEACH it.

That’s why I’m opening the RAPHA COLLECTIVE—
an interactive space to learn how to resource your body through fascia, flow, frequency, and faith.

Ever felt like your body was trying to tell you something, but you couldn’t quite decode the message? Message me and tell me about it—-I’d love to hear your story.

02/07/2025

What story does YOUR body hold ?

My body lives the story of RAPHA.

You are invited to learn more.

Send a message or reply with POSSIBLE

02/06/2025

Common listening styles when the BODY talks:

- ignore & avoid
- override to “get ‘er done”
- react with force—mash that knot into submission
- chase someone to FIX & make the discomfort stop
- pause, get curious and respond
- catastrophize
- thoughtfully attend to the body’s message

Y’all the body is not wrong. It communicates for a REASON.

Your response is more IMPORTANT than the reason.

Why?

Your body knows what to do. Created with a divine intelligence. It’s the expert in the room.

What is your body talking about right now?

01/30/2025

01/27/2025

Wanting what’s possible and stuck.

The longer I stayed stuck in pain, illness and focused on the FIX

The wonder of experiencing life fully, present, healthy and connected diminished.

Survival. Functional Freeze.
Seeking Relief from someone or something to help me feel BETTER.

Then, 2 things dawned on me.

God, the creator of the Universe, designed the body. My body.

AND

The body’s potential to heal IS within.

I am MISSING an important connection.

Fascia. Flow. Frequency. Faith.

THIS connection creates conditions in the body to gravitate towards healing.

Give it a try with my favorite maneuver.

Comment FAVORITE and I’ll send the link.

01/17/2025

“You must unlearn what you have learned.”
~ Yoda

Hanging with this guy this morning prepping for “learning” with and some amazing souls.

Working with 1000’s of bodies seeking something…relief, change, healing

I observed the multitude of data, programs, supplements, meal plans, modalities and knowledge fell short

Despite the amount of knowledge, courses, learning new things or unlearning old things.

Until…the EXPERIENCE during the learning was different….

This week during the Rapha Body Map class a student shared,
“I never connected what was happening in my life to when my sciatica started 7 years ago.”

Together we cultivated 2 daily practices for her to experience what the body wanted to move from that pain point.

The body is amazing!

When the learning EXPERIENCE cultivates the right conditions, the body gravitates towards healing.

How?

Through the BODY.

The experience is embodied versus collecting info in the mind.

So…not to unlearn WHAT you learn

but HOW you learn

Start by meeting YOUR body…

DM or comment MAP for the replay

01/10/2025

Resetting between sessions with “The Queen”.

Highly recommend@carolkoutnik inspo in any space for a ventral anchor…

“The Queen” draws me out of my mind, into my body with an exhale of awe, love and surrender to nature.