Bleu Basil Nutrition

Bleu Basil Nutrition CNS-candidate, M.S., Neurodivergent nutritionist & your gut microbiome guru
Ready to Transform Your Focus and Fuel Your Mind?

Join the Focus & Fuel Collective Today!

Intuitive eating principle  #1 is basically letting go of all dieting mentalities. Remove all the rules, restrictions an...
01/13/2025

Intuitive eating principle #1 is basically letting go of all dieting mentalities.
Remove all the rules, restrictions and bad vibes from your food and how you think about food.

If you have been interested in learning about what Intuitive Eating is and if it is right for you? Like, save & share to make sure you get all the upcoming info! ✌🏼

12/01/2024

Black Friday - Cyber Monday Deal!!

50% off yearly membership
Use code: BFCM50OFF at checkout

Ok we have updated the dates! Class starts November 19th! Link to purchase tickets is on PIK-NIK site, go get your Today...
11/05/2024

Ok we have updated the dates! Class starts November 19th! Link to purchase tickets is on PIK-NIK site, go get your Today! 😁✌🏼

We all indulged in holiday treats - so here is how you can recover
11/01/2024

We all indulged in holiday treats - so here is how you can recover

Liver health support How to detox your liver Liver-friendly foods Reduce toxins for liver health Milk thistle benefits Castor oil packs for liver Glutathione supplements Tips for liver detoxification

"It's the day after Halloween, remember: indulging in treats doesn’t mean you need to punish yourself with excessive exe...
11/01/2024

"It's the day after Halloween, remember: indulging in treats doesn’t mean you need to punish yourself with excessive exercise.

Diet culture wants you to believe you have to earn your food, but joy and balance are what really matter.

Enjoy your candy guilt-free and embrace the fun of the season! 🍬💖

Make sure to go purchase your tickets! Spots are limited!Pik-nik-rockport.com
11/01/2024

Make sure to go purchase your tickets! Spots are limited!

Pik-nik-rockport.com

Want to stay in the know of all things Bleu Basil Nutrition - sign up for my Newsletter! 👇http://eepurl.com/ilqW1T
10/28/2024

Want to stay in the know of all things Bleu Basil Nutrition - sign up for my Newsletter! 👇

http://eepurl.com/ilqW1T

What our members are saying:"Since joining the FFC, I've noticed a huge difference in my ability to concentrate and stay...
10/27/2024

What our members are saying:

"Since joining the FFC, I've noticed a huge difference in my ability to concentrate and stay focused during the day. The nutrition tips have helped me keep my energy steady and my mood more balanced." - S.M, Member

Ready to Transform Your Focus and Fuel Your Mind?!
Join the Focus & Fuel Collective Today!

Why Focus & Fuel Collective?Nutrition is the foundation of both brain and body health, and when we prioritize the right ...
10/26/2024

Why Focus & Fuel Collective?

Nutrition is the foundation of both brain and body health, and when we prioritize the right foods and lifestyle habits, it can lead to profound improvements in how we think, feel, and perform. Whether you're dealing with ADHD, mental fatigue, or just looking for better ways to fuel your brain and body, the **Focus & Fuel Collective** is the program that helps you achieve real, sustainable results.

Who Is This For?

This program is ideal for anyone looking to:
- Improve focus, concentration, and mental clarity
- Balance mood swings and reduce emotional volatility
- Boost energy levels and reduce fatigue
- Build sustainable, healthy nutrition and lifestyle habits
- Individuals managing ADHD, stress, anxiety, or related mental health concerns

If you’re ready to take the next step toward greater well-being through the power of nutrition, the **Focus & Fuel Collective** is for you.

From Struggles to Success: My Journey as a Mother and NutritionistAt 40, I am a mother of four extraordinary children, e...
10/24/2024

From Struggles to Success: My Journey as a Mother and Nutritionist

At 40, I am a mother of four extraordinary children, each navigating life with ADHD, and one with the added complexity of autism. My own journey with ADHD remained undiagnosed until adulthood, leaving me to grapple with feelings of inadequacy and failure for much of my life. It was a battle I fought quietly, often feeling like I was falling short while trying to be the best parent I could be.

Despite these challenges, I discovered my grit and perseverance. While pregnant with my third child, I enrolled in a Master’s program in Nutrition. I gave birth halfway through the program and faced the daunting waves of postpartum depression. Yet, I refused to quit. Balancing motherhood and my studies was tough, but I graduated with a 3.2 GPA, a testament to my resilience.

After earning my degree, I secured my dream internship, where I completed over 1,000 hours of clinical experience. Passing the CNS board exam on my first attempt felt like a victory against the odds stacked against me. Each achievement was a reminder that I was capable, despite the internal struggles I had faced for so long.

Starting my own nutrition practice was an endeavor born from necessity and passion. With little money and no one to help me, I immersed myself in research, teaching myself every aspect of building a business. The process has been daunting, filled with moments of self-doubt (still do from time to time), but I kept pushing forward, determined to make a difference.

Now, as I continue to grow my practice, I hold onto my dream of helping thousands of others with ADHD improve their health through nutrition and lifestyle changes. The imposter syndrome still whispers in my ear, but I remind myself that every step I take is a testament to my journey. I am more than my struggles; I am a mother, a professional, and an advocate for those like me. I’ve learned that resilience isn’t just about surviving; it’s about thriving against the odds. My story is still being written, and with each day, I strive to inspire others to embrace their challenges and transform them into strengths.

If you are tired of struggling with your ADHD and eating struggles, I invite you to join my membership program - Focus & Fuel Collective - a community of individuals committed to transforming their , improving , and managing symptoms through holistic nutrition, wellness strategies, and mindful living.

Join My Free Webinar: Building a Dopamine Menu for Optimal Brain Health!Are you looking to boost focus, energy, and over...
10/20/2024

Join My Free Webinar: Building a Dopamine Menu for Optimal Brain Health!

Are you looking to boost focus, energy, and overall brain health?

Don’t miss my upcoming free webinar happening NOW, where I’ll show you how to create a Dopamine-Boosting Menu tailored to support optimal brain function.

Learn how specific nutrients can help regulate dopamine levels, improve mood, and enhance cognitive performance.

Whether you're managing ADHD, stress, or just looking to boost your brain health naturally, this webinar is packed with practical, science-backed tips and strategies you can start using right away.

bleubasilnutrition.squarespace.com/workshop

P.s. make sure to download your copy of the Dopamine Menu Building Guide book as well!!

Dopamine Menu Building Meeting link: Dopamine Menu Building | Microsoft Teams | Meetup-Join PDF eBook Building a Dopamine Menu for Optimal Brain Health*Date: October 20, 2024 - 3 pm CSTPresenter: Kristin Chandler, Chef and Nutritionist at Bleu Basil NutritionIn this engaging and insightful webinar,....

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