CJ Strength & Conditioning

09/28/2025

Tomorrow doesn’t have to be a scramble.
It can be a fresh start.

If you’ve been meaning to take care of you—but kept pushing it down the list—this is your moment.

→ Coached group strength classes that fit your schedule
→ Supportive, encouraging environment (no pressure, no judgment)
→ 20% OFF your first 3 months—just $288 total
→ Offer ends Tuesday night

You don’t need to overhaul your life.
You just need a plan—and someone in your corner.

📍 Rockport, ME
Tap the link or DM “RESET” now and we’ll help you walk into your week with purpose.

09/26/2025

Haven’t made time for yourself this month?
This is your last call.

You’ve got one weekend left to take advantage of our September Reset:
→ 3 months of unlimited group classes
→ Just $288 total (20% off)
→ Ends Monday, no exceptions

This isn’t about chasing perfection.
It’s about momentum. Confidence. Taking back one hour at a time.

📍 Rockport, ME
Tap the link or DM “RESET” and we’ll walk you through it—no pressure.

Your reset doesn’t have to wait anymore.

09/25/2025

The evidence is clear:
Well-designed strength training can reduce joint pain and improve function — not just short-term, but over the long haul.

This holds true across common conditions like:
Knee and hip osteoarthritis
Chronic low back pain
Even rheumatoid arthritis

How it works:

Strengthening the muscles around a joint reduces the load on that joint.
Better support = better alignment, more stability, and less stress during movement.

That means:
Less pain
Better movement mechanics
More confidence doing everyday things

In trials, resistance training 2–3x/week for 8–12+ weeks consistently leads to meaningful improvements in both pain and function — especially in older adults and those with chronic joint issues.

Strength training may also improve:
Cartilage health — through safe, appropriate loading
Inflammation levels — by triggering anti-inflammatory responses in the body
One study even found improved cartilage composition in just 4 months of moderate exercise.

It’s not just allowed — it’s recommended.
Groups like the American College of Rheumatology and Cochrane Musculoskeletal Group list strength training as a core treatment, not a last resort.

The bottom line:
When scaled appropriately, strength training is not only safe —
It’s one of the most effective tools we have for managing and preventing joint pain.

The key is starting where you are, progressing gradually, and staying consistent.

09/24/2025

Still putting it off?

You don’t need a perfect plan.
You just need one step forward.

Our September Reset is here to make it simple:
→ Coached strength classes in Rockport
→ Beginner-friendly, no-pressure environment
→ 20% OFF 3-month unlimited membership ($288 total)
→ Offer ends Sept 30

You’ve got two weeks left.
Let’s make the rest of this month feel better.

DM “RESET” or tap below to start.

09/23/2025

You don’t lose strength as fast as you lose power.
But the good news? You can build it back—safely.

As we age, quickness, balance, and stability fade faster than raw strength.
That’s why power training matters.

We’re not talking about heavy lifting or extreme moves.
We’re talking about simple, controlled exercises—like throwing a light medicine ball—that teach your body to move with purpose and speed.

This kind of training helps with real things:
→ Getting up from the floor without strain
→ Reacting quickly if you stumble
→ Walking with more confidence and control

And it’s all scalable.
No matter your age or experience, we coach these movements step-by-step so you feel confident, safe, and capable from the start.

This isn’t about pushing your limits.
It’s about protecting your freedom.

Tap the link in our bio to start moving stronger, faster, and safer—your way.

09/22/2025

You don’t need a full life overhaul.
You just need one hour. A couple times a week.
For you.

Move your body. Clear your head.
Start feeling like yourself again.

📍 Coached group strength classes in Rockport
✅ Beginner-friendly
✅ No fluff, no pressure
✅ Just a reset that actually sticks

Fall Reset Deal:
3 months unlimited for $288 (20% off)
Offer ends Sept 30

Join CJ Strength & Conditioning in Rockport, ME. Get 20% off your first 3 months of unlimited group classes this September. No contracts, beginner-friendly.

09/22/2025

No fads.
No gimmicks.
No magic promises.

Just real coaching.
Smart training.
And a clear path forward.

If you want to move better, feel stronger, and stay active for the long haul, we'll show you how.

We don’t do trends.
We don’t rely on hype.
We do what works.

You bring the willingness.
We bring the plan.
Together, we build something that lasts. Right here in Rockport, Maine.

🧭 The Mid-Coast’s trusted guide for strength, movement, and longevity.

09/20/2025

You’ve taken care of everything and everyone else this week.

Now it’s your turn.

If you’ve been feeling off-track, stretched thin, or just disconnected from your routine… this is your sign to reset.

✅ Strength workouts that fit your schedule
✅ Coaches who guide you every step of the way
✅ A space that feels good to walk into, even on your off days

Our September reset is here:
3 full months of unlimited group classes for just $288 (20% off)
Offer ends September 30

📍 Rockport, Maine
Just DM “RESET” and we’ll send you all the details—no pressure, no awkward pitch. Just support.

09/19/2025

Feeling like you’ve been on the back burner lately?

Now that the kids are back in school, it’s time to carve out one hour—for you.
No phones. No second-guessing. Just movement, strength, and clarity.

This isn’t about starting over.
It’s about picking up where you left off.

✅ Beginner-friendly, coach-led workouts
✅ Time-efficient, no guesswork
✅ Supportive community (not a sea of 20-year-olds)

September only:
20% OFF your first 3 months of unlimited group classes
That’s just $288 for the whole fall.

📍 Rockport, Maine
Tap the link in bio and we’ll help you get started—no pressure, no awkward sales pitch.

09/19/2025

You showed up.

All week long.

You cheered each other on.
You reached together.
You made these days count.

That’s not just commitment.
That’s family.

Drop the name of the person who held you accountable this week and let them know it mattered 🔥

09/18/2025

Forget the fads. Forget the mirrors. This is real training for real people.

You don’t need flashy trends or hype.
You need a coach who teaches you why you’re doing what you’re doing.
You need a plan that works.
And you need a crew that shows up and puts in the work—right alongside you.

At our gym, we keep it simple:

We teach you how to get strong the right way
We push you to grow at your pace
And we celebrate the progress that actually matters

It’s not about perfect bodies.
It’s about capable ones.
The kind that can carry kids, chase goals, and feel good doing it.

No ego. No guesswork. Just real results in a space that feels like home.

If you’re ready for a training plan you can trust—and a community that gets it—tap the link in our bio and take the first step.

09/17/2025

Midweek.
The energy’s still here.

You’ve got people in your corner.
Coaches who care.
And a community that won’t let you quit.

This is where consistency turns into strength.
This is where showing up pays off.

Keep going.
You’re closer than you think.