CJ Strength & Conditioning

CJ Strength & Conditioning Personal Training | Group Fitness Classes Thank you for taking the time to learn more about us! Introduction To Weight Training

Talk to us. NO MORE EXCUSES.

We at CJ Strength want to share our knowledge and experience of fitness, nutrition, and wellness with as many people as we can. We believe that our gym is the best way to do that; interacting with people, having fun and giving our members an enjoyable experience allows us to deliver the best possible results. We offer many different classes, including:
Strength & Conditioning
Cardio Blast! We will help you reach your physical goals. We provide top-of-the-line workouts, tips, tricks, and motivation; whether you are a beginner looking to improve your health, or a seasoned athlete looking for something different, you will benefit from this website, guaranteed. Once you make the choice to join us, there's nothing stopping you from becoming the best version of yourself.

You don’t need to be perfect.You just need to show up.The people in our classes aren’t elite athletes.They’re parents, p...
11/18/2025

You don’t need to be perfect.
You just need to show up.

The people in our classes aren’t elite athletes.
They’re parents, professionals, and everyday folks who made one decision:
To stop starting over.
To stop guessing.
To get stronger—and stay that way.

They didn’t wait to feel “ready.”
They got started.
And now they move better, feel better, and show up stronger—for everything that matters outside the gym.

If you’ve been stuck in the cycle of trying, quitting, and starting over…
You’re not alone.
But you can break it.

All it takes is one choice—to start.
We’ll handle the rest.

Tap the link in our bio and let’s take the next step together.

Strength matters.But accountability is what keeps you showing up.It’s easier to skip a workout when no one’s expecting y...
11/17/2025

Strength matters.
But accountability is what keeps you showing up.

It’s easier to skip a workout when no one’s expecting you.
It’s harder when your coach knows your name.
When your workout partners notice you’re missing.
When someone’s waiting to high-five you after the last set.

That’s what makes it stick.
That’s what turns “just working out” into belonging.

Because this isn’t a place you just show up to.
It’s a place you become part of.

If you’ve been trying to stay consistent on your own—
stop trying to do it alone.
Tap the link in our bio and train where you’ll actually be missed.

You’re not new to working out.You’ve done the gyms. The classes. The programs.But sticking with it?That’s where things f...
11/13/2025

You’re not new to working out.
You’ve done the gyms. The classes. The programs.

But sticking with it?
That’s where things fall apart.

You start strong.
Then life gets busy.
And before you know it, you’ve lost the rhythm—again.

It’s not because you don’t care.
It’s not because you’re not trying.

It’s because willpower isn’t a strategy.
Structure is.

You need:
→ A schedule that fits your life
→ A plan that actually makes sense
→ A coach who notices when you’re not there

That’s what we’ve built.
Not just workouts—but a system that keeps you going.

Tap the link in our bio to stop starting over.
Let’s make it stick—this time for good.

Want to move freely for decades to come? Start here.Muscle isn’t just for athletes or bodybuilders.It’s for you—if you w...
11/11/2025

Want to move freely for decades to come? Start here.

Muscle isn’t just for athletes or bodybuilders.
It’s for you—if you want to stay active, capable, and confident in your body as the years roll on.

Because the truth is:
Lifting your kids without straining your back
Carrying your groceries without wincing
Getting off the floor without hesitation
All of that depends on one thing—having enough muscle.

Strength protects your joints.
It boosts your balance.
And it even supports bone density to lower the risk of fractures later on.

The best part?
It’s never too late to start building it.
And you don’t need to train like a maniac to make real progress.

Just consistent, smart strength training with guidance—and a community that has your back.

If you want to feel strong, capable, and free in your body…
We can show you how.

You’ve tried.You’ve wanted change.But no one ever gave you a real plan.There’s too much noise.Too many hacks.Too many “e...
11/10/2025

You’ve tried.
You’ve wanted change.
But no one ever gave you a real plan.

There’s too much noise.
Too many hacks.
Too many “experts” online who’ve never coached a real person in their life.

You don’t need another influencer telling you to grind harder.
You need a system that actually works.
You need a coach who watches, teaches, and adjusts when you need it.
And you need a gym where people actually care if you get better.

This isn’t guesswork.
This is training that moves you forward—week after week.

If you’re done spinning your wheels,
Tap the link in our bio and take the first step.

You show up.You push through.You hit PRs you didn't think were possible.And when you look around?You're surrounded by pe...
11/06/2025

You show up.
You push through.
You hit PRs you didn't think were possible.

And when you look around?
You're surrounded by people doing the exact same thing.

That's the energy here.
No egos.
No judgment.
Just a room full of people choosing to be better than they were yesterday.

If you've been thinking about it—stop thinking.
Come feel what it's like to train with people who've got your back.
Tap the link in our bio to get started.

In Rockport, we’re not here to just “watch and hope.”We coach you. We challenge you. We’re right there with you.Every cl...
11/04/2025

In Rockport, we’re not here to just “watch and hope.”

We coach you. We challenge you. We’re right there with you.

Every class. Every lift. Every rep.
That’s how we grow stronger—together.
No perfection needed. Just progress.

You’re not lazy.You’re not broken.You’re just busy.Work. Kids. Errands. Meals.By the time you think about training, the ...
11/03/2025

You’re not lazy.
You’re not broken.
You’re just busy.

Work. Kids. Errands. Meals.
By the time you think about training, the day’s already gone.

Here’s the truth:
You don’t need two-hour workouts.
You don’t need to train every day.
You just need a system that respects your time—and actually works.

Our classes are 60 minutes.
You show up.
We coach you through a smart, effective workout.
You leave feeling stronger, clearer, and more energized.

No wandering.
No guesswork.
No wasted time.

If you’re ready to stop starting over—
We’ve already built the system.
All you have to do is walk through the door.

Tap the link in our bio to see how we help busy people train smarter.

Manufacturing dad bods since 2015 🔥
10/28/2025

Manufacturing dad bods since 2015 🔥

“Will the coach actually have time for me?”Yes. That’s exactly the point.Our classes are capped at 15 people, so your co...
10/27/2025

“Will the coach actually have time for me?”
Yes. That’s exactly the point.

Our classes are capped at 15 people, so your coach sees everything:
Your reps.
Your form.
Your questions.
And your progress.

This isn’t a room full of strangers doing random workouts.
It’s a structured session with expert coaching from start to finish.

You won’t get lost.
You’ll get better—because we’re actually watching, guiding, and coaching you every step of the way.

If you want results, you need more than a gym.
You need a coach who knows your name and a plan that works for your body.

Tap the link in our bio to train with us.

10/23/2025

Struggling to fit workouts into your schedule?
You’re not the only one.

When your day is already packed, it’s easy for fitness to slide to the bottom of the list.
But that’s exactly why we built our program the way we did.

→ Structured, coach-led sessions so you never waste time
→ A set schedule that adds routine instead of chaos
→ A community that makes it harder to skip—and easier to show up

You don’t need more motivation.
You need something that fits.
And keeps fitting—even when life is hectic.

Tap the link in our bio to see how our 60-minute group classes help busy people stay consistent, build strength, and feel in control again.

Here’s what happens when you grab one of the last 2 spots in our Essentials Package:→ We meet 1-on-1 for 3 sessions→ You...
10/21/2025

Here’s what happens when you grab one of the last 2 spots in our Essentials Package:

→ We meet 1-on-1 for 3 sessions
→ You’ll learn the movements, ask questions, and get your own plan
→ Then your month of classes begins—feeling confident, not confused

This is for people who want to get stronger, but want to do it the smart way.

✅ No pressure to keep up
✅ Everything scaled to your body
✅ Personal guidance + full access for 30 days

Only 2 spots left in October.
$299 (normally $349)
Comment ESSENTIALS and I’ll send you the link.

Address

321 Commercial Street
Rockport, ME
04856

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12075923004

Website

Alerts

Be the first to know and let us send you an email when CJ Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CJ Strength & Conditioning:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category