Trident Physical Therapy

02/06/2026

02/05/2026

🚨 Resolution Rescue Mode: ON 🚨

This is the point in the year where things start to feel… off.
The back tweak. The shoulder acting up. That old injury whispering “remember me?” 😅
You don’t need to stop.

You just need a smarter plan to keep the momentum going.
That’s exactly why we created Resolution Rescue at Trident.
We help you figure out what’s actually going on so you can keep training, moving, and feeling good without digging yourself into a deeper hole.

⚠️ Only 6 Rescue spots left

DM us RESCUE and let’s get you back on track before a small issue turns into a big one.

We are also supporting Dr. Matt’s 2026 Chicago Marathon fundraiser for Chicago Run 🧡

Please consider donating. Every dollar helps empower youth through running and movement.
👉 Link in our bio and stories to donate

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

02/04/2026

Pain, tightness, or limited movement is not something you should just push through.

On Sat, Feb 28 | 8:30–11:30 AM we’re offering FREE 15-minute one-on-one Mobility & Injury Screens at Energy Fitness RVC with Dr. Matt Barle.

You’ll learn: • What is really causing your pain

• What your body is lacking in mobility or strength
• Exactly what you should be doing to move and train better

This is perfect if you’ve been working out through discomfort, modifying exercises, or feeling like something just isn’t right.

Spots are limited and must be reserved ahead of time.

DM us to sign up or use the link in our stories.

Dr. Matt is also training for the Chicago Marathon and raising funds as part of his journey. Support, share, and follow along as we get him to race day 💙

📍 Energy Fitness Gym
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📧 info@tridentphysicaltherapy.com

02/04/2026

Wellness Wednesday 💡

If you sit most of the day and your back or knees are starting to complain, this is probably why.
Long hours at a desk quietly shut off your glutes, tighten your hips, and change the way your body moves. You don’t feel it right away, but weeks later the pain shows up and you can’t figure out why.
This is one of the most common things we fix at Trident, not by “treating pain,” but by teaching your body how to move properly again.

Call or text 516-386-2044
www.tridentphysicaltherapy.com
info@tridentphysicaltherapy.com
298 Sunrise Highway, Rockville Centre, NY 11570

DM us to chat.

02/03/2026

Minor injuries. Shin splints. Tight hips. Plantar fasciitis.
This is exactly what we see with high school athletes who are training hard but not moving well.

Pre-hab is not just for injured athletes. It is how you prevent the injury before it happens.

Dr. Spencer worked with this athlete before the season started to improve strength, flexibility, and muscle balance, and the result was a season with less pain, better recovery, and continued progress into the off-season.

If your teen athlete is constantly “tight,” sore, or dealing with small nagging issues, this is the sign to start now, not when they are sidelined.

Book a free discovery call with a PT and let’s get them moving, recovering, and performing the right way.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY 11570
🌐 www.tridentphysicaltherapy.com

Dr. Matt is running the NYC Marathon for the Cystic Fibrosis Foundation. Support Team Breathe and help us reach our $5,000 goal. $201 raised of $2,200 so far.

Donate, share, and support.

02/02/2026

🚨 RESOLUTIONS RESCUE IS LIVE 🚨

January energy was real.
New goals. New routines. Big plans.
And now… real life is back.
Work. Stress. Busy schedules.
Little aches. Old injuries whispering. Motivation dipping.
You are NOT failing.
Your body is ADAPTING.
And this is exactly where most people fall off.
That’s why we created Resolution Rescue at Trident Physical Therapy.

This is for the people who started strong…
but feel a little “off” one month in.
This is where we help you bridge the gap between early motivation and long-term progress, without guessing, pushing through pain, or hoping things fix themselves.

✔ One month into the year and feeling off?
✔ Motivation fading or aches creeping in?
✔ Not sure how to stay consistent?

We got you.

This is the support your body actually needs right now.
Spots are limited.
Book your session. Get back on track the smart way.

🏃‍♂️ Runner Performance Programs are now LIVE for 2026
Built specifically for runners who want to stay healthy, strong, and consistent all year.

🎯 Dr. Matt is also running the 2026 Chicago Marathon with Team Chicago Run to support youth access to movement, fitness, and community.

You can donate through the link in our daily stories, click the link in our bio, or DM us if you have any trouble accessing it.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY 11570
DM us to get started.

01/30/2026

Runner Mobility Series 🏃‍♂️💥

Tight hip flexors can quietly steal your stride, limit hip extension, and overload everything from your low back to your knees.
This simple mobility drill helps you:
✔ Improve hip extension
✔ Unlock a smoother stride
✔ Reduce unnecessary strain while running
If your runs feel tight, short, or off lately, this is a great place to start.

And if mobility issues keep coming back, that’s your sign it’s time for a deeper look with a PT who understands runners.

🏃‍♀️ Fundraiser Spotlight
Support Dr. Matt as he trains for the 2026 Chicago Marathon in support of Chicago Run, helping provide kids with access to running and physical activity programs.

💙 $201 raised of $2,200 goal so far. Every share and donation helps move the mission forward.
👉 Donate via the link in our bio and check our stories for updates.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 Text or Call: 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

💬 DM us or book a free discovery call with a PT via the link in our bio.

01/30/2026

Runner FAQ Friday 🏃‍♂️💥

Not sure which runner performance program is right for you? Totally normal.
If pain, tightness, or an old injury keeps popping up, we focus on helping you move better first, then build you back stronger, faster, and more confident. Our approach blends rehab + performance, so you’re not choosing between staying healthy or training hard, you get both.

Whether you’re chasing a PR, training for a half or full marathon, or just want to run consistently without setbacks, we’ll help you choose the right level during a free discovery call.

🏃‍♀️ Fundraiser Spotlight
Help support Dr. Matt as he trains for the 2026 Chicago Marathon in support of Chicago Run, an organization empowering young people through inclusive running and physical activity programs.
💙 $201 raised of $2,200 goal so far. Every share and donation helps move this mission forward.
👉 Donate and support via the link in our bio and check our stories for updates.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 Text or Call: 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

💬 DM us or book a free discovery call with a PT via the link in our bio.

01/29/2026

Runners, this is not one-size-fits-all care.

At Trident Physical Therapy, we offer 3 levels of Runner Performance Programs built to meet you exactly where you are, whether you’re dealing with a nagging issue, training for your first race, or chasing a marathon PR.

Each program is performance-based, one-on-one, and PT-led, with a focus on injury prevention, smarter training, and long-term results.

Here’s how it works 👇

✔ Tier 1: Baseline Runner Reset, perfect if you want clarity, a tune-up, and a plan
✔ Tier 2: Complete Runner Performance Plan, ideal for half or full marathon training
✔ Tier 3: Elite Marathon Performance System, full-service coaching, rehab, and performance care
All runner programs include flexible payment options, and we help you choose the right fit during your free discovery call.

💥 One-on-one performance PT, no insurance limitations
💥 Programming designed around your body and your goals

If you know someone that would be interested, spread the word! Let’s take your running to the next level! 🤜🏽🤛🏽

🏃‍♂️ Fundraiser Spotlight

Help Dr. Matt reach his goal for the 2026 Chicago Marathon by supporting his fundraiser for Chicago Run, an organization empowering youth through inclusive running and physical activity programs.
Donate, share, and support via the link in our bio, and check our stories for updates.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

📅 Book a free discovery call with a PT or DM us to get started.
Train smarter. Run stronger. Stay healthy.

01/29/2026

Runners, this is not one-size-fits-all care.

At Trident Physical Therapy, we offer 3 levels of Runner Performance Programs built to meet you exactly where you are, whether you’re dealing with a nagging issue, training for your first race, or chasing a marathon PR.

Each program is performance-based, one-on-one, and PT-led, with a focus on injury prevention, smarter training, and long-term results.

Here’s how it works 👇

✔ Tier 1: Baseline Runner Reset, perfect if you want clarity, a tune-up, and a plan
✔ Tier 2: Complete Runner Performance Plan, ideal for half or full marathon training
✔ Tier 3: Elite Marathon Performance System, full-service coaching, rehab, and performance care
All runner programs include flexible payment options, and we help you choose the right fit during your free discovery call.

💥 One-on-one performance PT, no insurance limitations
💥 Programming designed around your body and your goals

🏃‍♂️ Fundraiser Spotlight

Help Dr. Matt reach his goal for the 2026 Chicago Marathon by supporting his fundraiser for Chicago Run, an organization empowering youth through inclusive running and physical activity programs.
Donate, share, and support via the link in our bio, and check our stories for updates.

📍 Trident Physical Therapy
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com

📅 Book a free discovery call with a PT or DM us to get started.
Train smarter. Run stronger. Stay healthy.

01/28/2026

❄️ Winter in NY is rough on your body.

Cold temps, snow, shoveling, and less movement can leave you stiff, tight, and way more prone to injury than you think.
If your body has been feeling off, this is your sign.

We’re hosting FREE Winter-Ready Movement Checks at Trident Physical Therapy to help you understand what’s really going on and how to move smarter through the rest of winter.
This is a one-on-one Built to Move Assessment, not a workout, not a group class, and not guesswork.

During your assessment, we’ll help you:
✔ Identify stiffness and mobility limits
✔ Spot movement patterns increasing injury risk
✔ Assess strength and stability
✔ Leave with clear next steps to move with confidence
📍 Trident Physical Therapy (inside Energy Fitness)
🗓 Saturday, Feb 7, 2026
⏰ 8:00–10:30 AM
Spots are limited and filling fast.

📲 Text 516-386-2044 or DM us to lock in your spot.
👉 Link in our stories to sign up.
Winter doesn’t mean stop moving.
It means move smarter. 💪❄️