Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

🏋️‍♂️ Feeling tight, sore, or dealing with a nagging injury that just won't go away?Join us on Saturday, June 13th at F4...
05/28/2026

🏋️‍♂️ Feeling tight, sore, or dealing with a nagging injury that just won't go away?

Join us on Saturday, June 13th at F45 Carle Place for FREE Injury & Mobility Screens with Dr. Spencer Sundeberg, PT, DPT.
In just a few minutes, we'll help identify mobility restrictions, muscle imbalances, and movement limitations that may be affecting your workouts and performance. You'll leave with clear next steps and actionable advice to keep training strong.

📅 Saturday, June 13, 2026
⏰ 8:00 AM – 11:00 AM
📍 F45 Carle Place, 235 Glen Cove Road, Carle Place, NY 11514
Reserve your free screen through the link in our stories or send us a DM.

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com⁠
📍 Trident Physical Therapy & Performance Lab,Rockville Centre

# NewYork

05/27/2026

WELLNESS WEDNESDAY 🏃‍♂️

One of the biggest mistakes runners make?
Training for the goal they WANT instead of the body they currently have.

More mileage isn’t always the answer.
Your strength work, recovery, hydration, pacing, and training history all matter too.

The runners who stay healthy long term are the ones whose plan actually matches their current capacity.

Dr. Matt breaks down what most runners get wrong and how to train smarter without constantly getting sidelined.

📍Trident Physical Therapy & Performance Lab
Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
DM us “RUN” to chat with our team.

05/22/2026

FAQ FRIDAY 🚨

Knee pain during lunges isn’t always a “bad knee” problem 👀
Sometimes it’s your form, control, mobility, or stability breaking down.

Dr. Matt breaks down what could actually be going on and what to fix before it gets worse 💥

Save this one for your next leg day.

📍Trident Physical Therapy & Performance Lab
Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

05/20/2026

Wellness Wednesday reminder for the runners 👟

Sometimes the thing holding your progress back isn’t your mileage… it’s the goal itself.

Running through pain, skipping recovery, or forcing training when the body is waving red flags usually leads to setbacks, not PRs.

At Trident Physical Therapy & Performance Lab, we help runners train smarter through gait analysis, movement assessments, strength work, and individualized programming built around long-term performance.

Your body should support your goals, not fight against them.

Trident Physical Therapy & Performance Lab
📍 Rockville Centre, New York
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

A lot of runners think tightness automatically means they need more stretching… but sometimes the real issue is weakness...
05/19/2026

A lot of runners think tightness automatically means they need more stretching… but sometimes the real issue is weakness and instability. 👀

When certain muscles aren’t doing their job properly, the body starts compensating during runs, leading to tight hips, sore knees, shin splints, and recurring pain.

At Trident Physical Therapy & Performance Lab, we help runners uncover the root cause through movement assessments, gait analysis, and individualized programming built to keep you running strong all season long. 🏃‍♂️💨

📍 Trident Physical Therapy & Performance Lab
Rockville Centre, New York

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com
DM us to learn more about our Runner’s Program.

Motivational Monday!Your body remembers everything.The skipped mobility work.The rushed warm-up.The “I’ll deal with it l...
05/18/2026

Motivational Monday!

Your body remembers everything.
The skipped mobility work.
The rushed warm-up.
The “I’ll deal with it later” tightness.

Small habits don’t stay small for long. They either build performance… or build problems.

Train smart now so your future self isn’t stuck recovering later. 💪

📍Trident Physical Therapy & Performance Lab
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📩 info@tridentphysicaltherapy.com

A lot of runners think tightness automatically means they need more stretching… but sometimes the real issue is weakness...
05/15/2026

A lot of runners think tightness automatically means they need more stretching… but sometimes the real issue is weakness and instability. 👀

When certain muscles aren’t doing their job properly, the body starts compensating during runs, leading to tight hips, sore knees, shin splints, and recurring pain.

At Trident Physical Therapy & Performance Lab, we help runners uncover the root cause through movement assessments, gait analysis, and individualized programming built to keep you running strong all season long. 🏃‍♂️💨

📍 Trident Physical Therapy & Performance Lab
Rockville Centre, New York

📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com
DM us to learn more about our Runner’s Program.

Wellness Wednesday reminder!!Pain relief is great. But real recovery goes deeper than that.At Trident Physical Therapy, ...
05/13/2026

Wellness Wednesday reminder!!

Pain relief is great. But real recovery goes deeper than that.

At Trident Physical Therapy, our one-on-one approach is built around helping you move better, feel stronger, and stay active long term, not just feel good for a day or two.

No bouncing between patients. No cookie-cutter programs. Just personalized care focused entirely on YOU.

If your body’s been asking for help, this is your sign to stop putting it off. 💪

📍 Trident Physical Therapy
Rockville Centre, New York | Long Island
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📩 DM us or text us to get started.

Running pain, recurring injuries, or feeling like something is “off” with your stride? 🏃‍♂️Sometimes the smallest moveme...
05/12/2026

Running pain, recurring injuries, or feeling like something is “off” with your stride? 🏃‍♂️

Sometimes the smallest movement patterns make the biggest difference.

A running gait analysis can help uncover inefficiencies, improve performance, and reduce stress on your body before bigger issues show up.

Huge thank you to Beth for the kind words and trusting Dr. Matt with her running journey 🙌

📍Trident Physical Therapy
Rockville Centre, New York | Long Island
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📩 DM us or text us to book your gait analysis today.

05/11/2026

Your body was built to move. Start treating it that way 💥

Mobility isn’t just stretching for 2 minutes and calling it a day. It’s what helps you move better, recover faster, reduce stiffness, and stay consistent in the gym and everyday life.

This 20-minute full body mobility flow is a reminder that small daily work adds up big over time.

Motivation Monday challenge:
Give your body 20 minutes today. Future you will thank you.

Need help moving better, recovering faster, or getting out of pain? DM us to chat or schedule your evaluation.

📍 Trident Physical Therapy & Performance Lab
Rockville Centre, New York | Long Island
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📧 info@tridentphysicaltherapy.com

05/10/2026

Today we celebrate all the moms who give so much of themselves every single day 💕

Thank you for the love, strength, sacrifice, and care you bring to your families and everyone around you. We hope today reminds you to slow down, feel appreciated, and take care of yourself too.

Happy Mother’s Day from the entire Trident PT family 💐

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

Alerts

Be the first to know and let us send you an email when Trident Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trident Physical Therapy:

Shortcuts

Share

Category