Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

Ever wonder which muscles cyclists should really be dialing in on? 👀Spoiler alert: It’s not just about the legs.It’s y...
10/17/2025

Ever wonder which muscles cyclists should really be dialing in on? 👀
Spoiler alert: It’s not just about the legs.
It’s your quads, glutes, hamstrings, AND your core doing all the work behind the scenes.
These muscles are the MVPs when it comes to power, endurance, and injury prevention on long rides.

Strengthen them and thank us later when you're flying up those hills.

🏁 Ready to train smart and stay injury-free?
Tap the link in bio or DM us to book your 1-on-1 session with a PT.

📍Trident Physical Therapy
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

Winter sports season is here, and this is where performance meets preparation. ❄️At Trident Physical Therapy, Dr. Spence...
10/16/2025

Winter sports season is here, and this is where performance meets preparation. ❄️

At Trident Physical Therapy, Dr. Spencer Sundeberg, PT, DPT, leads our Winter Athlete Performance Program, designed specifically for high school athletes competing in basketball, wrestling, track, and other winter sports.

Dr. Spencer specializes in sports performance, injury prevention, and return-to-sport rehab. He’s worked closely with athletes at every level to help them move better, recover faster, and perform stronger — not just for one game, but for the entire season.

This program focuses on the three pillars of athletic longevity:

🏋️‍♂️ Lower-Body Strength & Power
Building explosive strength and knee stability to help you jump higher, move faster, and stay in control during every game and practice.

🧘‍♂️ Mobility, Recovery & Longevity
Tightness and fatigue are silent performance killers. Our recovery and mobility sessions are built to improve flexibility, reduce soreness, and keep your body balanced week after week.

🔥 Train Smarter, Play Stronger
We don’t do generic workouts. You’ll get sport-specific drills, strength progressions, and real-time feedback from Dr. Spencer to make sure every session improves your performance on the court, mat, or field.

The goal isn’t just to recover from pain — it’s to stay ahead of it. When you train the right way, your body becomes more resilient, adaptable, and ready for anything the season throws at you.

💥 Winter Special: $99 Evaluation
Limited to the winter season only. Includes a one-on-one assessment, customized performance plan, and expert coaching to help you reach your full potential.

📍 298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📧 info@tridentphysicaltherapy.com
DM “WINTER” to reserve your spot with Dr. Spencer before it fills up.

10/15/2025

4 Game-Changing Warm-Up Moves 🏋️‍♂️
Before you hit your main workout, these 4 exercises will fire up your mobility, protect your joints, and get your body ready to move with power.

🔹 Fixed Hip Trunk Rotations
🔹 Active Couch Stretch
🔹 Kettlebell Windmill
🔹 Jefferson Curl

These aren’t just “nice to do” , they’re essential for unlocking full range of motion and avoiding injury.
Start doing them, and your knees, back, and hips will thank you.

📞 Want help building a smarter warm-up routine? Book a free 15-min discovery call with a PT who gets it.
www.tridentphysicaltherapy.com/contact

📍298 Sunrise Hwy, Rockville Centre, NY
📞 516-386-2044
📧 info@tridentphysicaltherapy.com

✨ PS: Thank you to everyone who helped support Dr. Matt’s NYC Marathon fundraiser for Cystic Fibrosis. We’re proud to say we hit our $5,000 goal — couldn’t have done it without this amazing community!

💧 WELLNESS WEDNESDAY MYTH BUSTER 💧Think chugging water will magically melt fat? Not quite.✅ Fact: Staying hydrated is ke...
10/15/2025

💧 WELLNESS WEDNESDAY MYTH BUSTER 💧

Think chugging water will magically melt fat? Not quite.

✅ Fact: Staying hydrated is key for energy and recovery, but water alone won’t burn fat. Sustainable weight loss takes real movement, strength work, and consistency not just gallons of H2O.
⠀
🔹 If your goal is long-term results, it’s time to train smarter.
🔹 Want help building a better plan? Book a free discovery call with a PT — let’s talk about what’s actually holding you back.
⠀
📍 Trident Physical Therapy – Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
📩 DM us to chat
⠀

💬 “Game changer” is right.Josh worked with Dr. Spencer for 2 months and is now back to feeling stronger, more confident,...
10/14/2025

💬 “Game changer” is right.

Josh worked with Dr. Spencer for 2 months and is now back to feeling stronger, more confident, and moving pain-free. From ankle and calf pain to long-term neck and shoulder issues, our active rehab approach helped him bounce back fast.

We don’t do cookie-cutter care. At Trident PT, we push boundaries, get results, and give you the tools to move better for life.

📍 298 Sunrise Hwy, Rockville Centre, NY 11570
📞 Call/Text: 516-386-2044
🌐 www.tridentphysicaltherapy.com
💬 DM us to schedule a free 15-minute discovery call with a PT

We hit the goal! 💛Dr. Matt officially reached the $5,000 fundraising mark for the Cystic Fibrosis Foundation and it’s al...
10/13/2025

We hit the goal! 💛
Dr. Matt officially reached the $5,000 fundraising mark for the Cystic Fibrosis Foundation and it’s all because of YOU. Every dollar you donated helped move us closer to a cure and gave hope to families fighting CF every single day.

From the bottom of our hearts, thank you for showing up. This isn’t just a win for Team Trident, it’s a win for every life this research will impact. Let’s keep showing the world what community can do.

☺️💙☺️

💨 Now it’s marathon time.
📍NYC. November 2nd. Let’s go.

10/10/2025

How do we know when an athlete is truly ready to return to sport? 🏋️‍♂️

It’s not just about pain being gone it’s about movement quality, load tolerance, and confidence under pressure.

At Trident PT, we don’t guess. We test. Every athlete goes through progressive return-to-play protocols designed to match their sport’s demands—so they come back stronger, not sidelined again.

💪 Build resilience.
🏃‍♂️ Move with confidence.
⚡ Perform without limits.

📍 Trident Physical Therapy
298 Sunrise Hwy, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

DM us to get assessed and back in the game!

🏃‍♀️ Training for the NYC Marathon? Don’t wait until race day to fix what you could strengthen today.At Trident Physical...
10/10/2025

🏃‍♀️ Training for the NYC Marathon? Don’t wait until race day to fix what you could strengthen today.

At Trident Physical Therapy, we help runners fine-tune their stride, improve mobility, and build joint stability so every mile feels smoother and more powerful. Whether you're a first-timer or chasing a PR, your body deserves the same level of prep as your mileage.

💥 $99 Performance Evaluation available this week
📍 298 Sunrise Hwy, Rockville Centre
📞 516-386-2044 | 🌐 www.tridentphysicaltherapy.com | 📩 info@tridentphysicaltherapy.com

DM “MARATHON” to lock in your spot and train smarter, not harder.

F45 fam, we’re coming to you! 💪Join Dr. Spencer Sundeberg from Trident Physical Therapy for FREE Injury Screens at F45 T...
10/09/2025

F45 fam, we’re coming to you! 💪
Join Dr. Spencer Sundeberg from Trident Physical Therapy for FREE Injury Screens at F45 Training Carle Place on Saturday, October 25th, from 8:00 AM to 10:30 AM.

Learn how to move better, feel stronger, and train pain-free with expert guidance designed to keep you performing at your best.

DM us or scan the QR code to lock in your spot today — limited spots available!

Contact Trident PT if you have any queries at:

📞 (516) 386-2044
💻 www.tridentphysicaltherapy.com
📍 298 Sunrise Hwy, Rockville Centre, NY 11570

🏃‍♂️ 3 Weeks to Go Until the NYC Marathon!This is your final stretch, runners, and you can’t afford to leave performance...
10/08/2025

🏃‍♂️ 3 Weeks to Go Until the NYC Marathon!

This is your final stretch, runners, and you can’t afford to leave performance to chance. 🏁

Now’s the time to lock in your $99 Runner’s Tune-Up Evaluation with Trident Physical Therapy and get race-ready the smart way.

✅ Optimize your running form with a gait and mobility screen
✅ Loosen tight spots with manual therapy
✅ Identify and fix weaknesses before race day
✅ Get a customized recovery plan tailored to your stride

Don’t wait until pain slows you down. Take advantage of our limited-time NYC Marathon Prep Special and show up on November 2nd feeling strong, balanced, and ready to crush 26.2 miles. 💥

📍 298 Sunrise Hwy, Rockville Centre, NY
🌐 www.tridentphysicaltherapy.com
📞 516-386-2044
💬 DM us to claim your $99 tune-up before slots fill up

💙 And don’t forget to support Dr. Matt’s NYC Marathon Fundraiser for the Cystic Fibrosis Foundation. He’s already raised $4,430 of his $5,000 goal. Let’s help him finish strong! 🫶

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

Alerts

Be the first to know and let us send you an email when Trident Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trident Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category