Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

Testimonial Tuesday ⭐️Knee pain isn’t always a knee problem.Andrew came in thinking his knee was the issue, but after a ...
04/14/2026

Testimonial Tuesday ⭐️
Knee pain isn’t always a knee problem.
Andrew came in thinking his knee was the issue, but after a full assessment, we identified the real cause, limited hip and ankle mobility.

Once we fixed the root of the problem, he was back running in just a few weeks.
That’s the difference at Trident. We don’t chase symptoms, we solve the cause.

📍 298 Sunrise Highway, Rockville Centre, NY
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com⁠
📲 DM us to book your free discovery call

04/13/2026

Motivational Monday ⛳️

If your swing feels stiff, inconsistent, or you’re dealing with nagging pain… it’s not just your technique.
It’s your mobility.

Before you blame your swing, check your body.
Dr. Spencer is breaking down 3 key movements every golfer should be doing, especially heading into the season:

• Quadruped Shoulder CARs → Improve shoulder control and rotation for a smoother backswing
• Half Kneeling Diagonal Jefferson Curl → Build mobility and strength through your spine for better sequencing
• Bulgarian Hip Airplane → Unlock hip stability and rotation for more power and balance

These aren’t random exercises. They directly impact how efficiently you move through your swing.

Better movement = better contact, more power, and less stress on your body.

Start your week by working on what actually moves the needle.
📍 298 Sunrise Highway, Rockville Centre, NY
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
🌐 www.tridentphysicaltherapy.com⁠
📲 DM us to book your free 15-minute discovery call or chat with us

FAQ Friday ⛳️“Why does my pain keep coming back over time?”Most golfers focus on where it hurts, but the real issue is u...
04/10/2026

FAQ Friday ⛳️
“Why does my pain keep coming back over time?”
Most golfers focus on where it hurts, but the real issue is usually how your body is moving.
When joints like your hips, ankles, or upper back aren’t doing their job, other areas, like your lower back or shoulders, are forced to compensate. Over time, that added stress builds up and turns into pain.

Fix the movement, and you fix the problem at the source.
At Trident Physical Therapy, we don’t just treat symptoms. We assess your full movement to help you play stronger, longer, and pain-free.

📅 Book your free 15-minute discovery call
🌐 www.tridentphysicaltherapy.com⁠
📞 516-386-2044
📧 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY
DM us to chat

🏃‍♂️ Dr. Matt is running the 2026 Chicago Marathon with Team Chicago Run. We’ve hit our initial goal and are continuing to raise funds leading up to race day. Link in bio to support.

04/08/2026

Wellness Wednesday 💡

Runners, if your ankles aren’t moving… you’re leaking performance.
Limited ankle mobility doesn’t just affect your stride, it can lead to compensation, inefficiency, and even injury over time.
In this week’s Runner Mobility Series, we’re breaking down how improving ankle mobility can help you:

✔️ Move more efficiently
✔️ Reduce stress on your knees and hips
✔️ Improve your overall running performance
Small adjustments = big gains.

If you’ve been dealing with tightness, stiffness, or recurring aches, it might be time to take a deeper look.

📲 DM us or book your free 15-minute discovery call to get started
📍 298 Sunrise Highway, Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠

Not all physical therapy is created equal.After a serious shoulder injury, dislocation and labrum tear, this patient saw...
04/07/2026

Not all physical therapy is created equal.
After a serious shoulder injury, dislocation and labrum tear, this patient saw firsthand what most people don’t realize until it’s too late… rushed sessions, being passed around, and cookie-cutter care that doesn’t actually get you better.

Then they came to Trident.
Here, every session is one-on-one with a Doctor of Physical Therapy. No handoffs. No shortcuts. Just focused, hands-on care, real-time feedback, and a plan that evolves week by week as your body gets stronger.

That’s how real progress happens.
If you’re tired of feeling like just another number in a clinic, this is your sign to experience what true one-on-one performance physical therapy should feel like.

Book a free discovery call with one of our PTs and let’s get you back to moving the way you should.

Call or text 516-386-2044
Visit www.tridentphysicaltherapy.com⁠
DM us to get started

⛳️Spring golf is back… but your body might not be.Every year we see it. Golfers jump right back in after winter, and a f...
04/07/2026

⛳️Spring golf is back… but your body might not be.
Every year we see it. Golfers jump right back in after winter, and a few rounds later the back tightens up, the hips feel restricted, and the swing just isn’t there.

That’s not bad luck. That’s your body telling you it’s not ready yet.
At Trident Physical Therapy, we help golfers fix the root of the problem, mobility, strength, and rotation, so you can swing freely, stay pain-free, and actually enjoy your round again.
Whether you’re dealing with stiffness, pain, or just not hitting the ball the way you used to, this is where we start.

Book a free 15-minute discovery call with one of our physical therapists and let’s build a plan around your game.

Call or text 516-386-2044
Visit www.tridentphysicaltherapy.com⁠
DM us to get started
Play more. Hurt less. Swing better.

Wellness Wednesday 💡That pain that keeps coming and going? It’s not random.It might ease up for a bit, but if it keeps c...
04/01/2026

Wellness Wednesday 💡
That pain that keeps coming and going? It’s not random.
It might ease up for a bit, but if it keeps coming back, something deeper isn’t being addressed. Stretching it or pushing through might help short term, but it won’t fix the root.

At Trident Physical Therapy, everything we do is one on one with a Doctor of Physical Therapy, so you’re not getting rushed care or a generic plan. We take the time to figure out exactly what’s going on and build a plan that actually keeps you pain free long term.
If something’s been bothering you on and off, this is your sign to handle it the right way.

Start with a free discovery call, link in bio to book. First step toward moving and feeling better.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📩 info@tridentphysicaltherapy.com
📍 298 Sunrise Highway, Rockville Centre, NY 11570

DM us to chat

10 years of back pain… finally handled the right way 🙌Greg came in ready to figure it out, and with the right plan and g...
03/31/2026

10 years of back pain… finally handled the right way 🙌
Greg came in ready to figure it out, and with the right plan and guidance, everything started to click. Not just pain relief, but real long-term results.

That’s what we do here.
Not sure where to start? Let’s talk. Book a free discovery call with a PT and get clear on your next steps.

📍 Trident Physical Therapy
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📩 info@tridentphysicaltherapy.com

DM us to get started

We’re basically at the finish line 😮‍🔥Dr. Matt is just $35 away from hitting his $2,200 goal for the Chicago Marathon, s...
03/30/2026

We’re basically at the finish line 😮‍🔥

Dr. Matt is just $35 away from hitting his $2,200 goal for the Chicago Marathon, supporting youth access to running and movement.

If you’ve been thinking about donating… this is your sign 👀
Let’s close it out strong and hit that goal together.
Link in bio and our stories to contribute and follow the journey to race day.

Some days feel slow.Some days feel heavy.That doesn’t mean you stop.It means your body is adapting, rebuilding, and gett...
03/30/2026

Some days feel slow.
Some days feel heavy.
That doesn’t mean you stop.
It means your body is adapting, rebuilding, and getting stronger in ways you don’t always see right away.
The people who get results are not the ones who feel motivated every day.
They are the ones who keep showing up anyway.
Stay consistent. That’s where the real progress happens.

📞 516-386-2044
🌐 www.tridentphysicaltherapy.com⁠
📍 298 Sunrise Highway, Rockville Centre, NY

DM us to chat or book a free discovery call with a PT.

FAQ FRIDAYS!If you’re losing distance off the tee, it’s not just your age… it’s your bodyTight hips, limited rotation, a...
03/27/2026

FAQ FRIDAYS!

If you’re losing distance off the tee, it’s not just your age… it’s your body
Tight hips, limited rotation, and low power output are quietly stealing yards from your game

Most golfers try to fix their swing
The real fix? Your body
That “I just don’t hit it like I used to” feeling can be reversed when you improve how you move

At Trident Physical Therapy, we work one on one with golfers to
• Unlock rotation so your swing flows effortlessly
• Build real power so you gain distance without swinging harder
• Reduce stiffness so you feel good through all 18 holes
• Keep you on the course and out of pain

This is not cookie cutter PT

This is performance-driven care built specifically for golfers
If you’re serious about playing better, feeling better, and adding distance back to your game, this is your next move
Book your FREE discovery call with a PT
Visit www.tridentphysicaltherapy.com⁠ and choose a time that works for you
Or text us at 516-386-2044 to get started
Let’s get your body working for your swing again ⛳

03/25/2026

Wellness Wednesday ⚾️

Baseball players, your shoulder goes through a lot every throw.
Adding simple mobility and warm-up work like this can help you stay powerful, consistent, and pain-free all season.
Want to move better and stay game-ready?

Join us at our upcoming FREE Injury Screens
📍 F45 Carle Place
April 5, 9–11 AM
235 Glen Cove Rd, Carle Place, NY
Hosted by Dr. Spencer

📍 Spring Pilates
April 11, 7–11 AM
2838 Long Beach Rd, Oceanside, NY
Hosted by Dr. Matt

👉 Link in our stories to book your free slot

📞 Text or call (516) 386-2044
🌐 www.tridentphysicaltherapy.com⁠
📧 info@tridentphysicaltherapy.com

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

Alerts

Be the first to know and let us send you an email when Trident Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trident Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category