One Mind Wellness and Psychotherapy Services

01/21/2026

We connect through regulation, not logic.
This is why healing yourself changes your relationships—without saying a word.

01/15/2026

The Inner Circle

A Therapeutic Processing Group

The Inner Circle is a therapy-based processing group designed for people who want a safe, supportive space to explore their inner world.

This is not a class or a skills workshop.
It is a space to slow down, reflect, and process lived experiences—with the guidance of a licensed therapist and the support of others who are also doing the work.

In The Inner Circle, participants are invited to:
• Share thoughts and emotions in real time
• Explore patterns in relationships, self-worth, and boundaries
• Process stress, grief, trauma, or life transitions
• Build emotional awareness and nervous-system regulation
• Experience connection without pressure to fix, advise, or perform

The group emphasizes:
• Emotional safety and confidentiality
• Respectful listening and shared humanity
• Moving at a pace that honors your nervous system
• Being witnessed rather than corrected

You do not need to have the “right words.”
You do not need to be in crisis.
You only need a willingness to show up as you are.

The Inner Circle is a place where your inner world is welcomed—and where healing happens through connection.

10/17/2025

💔 Breaking the Silence: Healing from Betrayal Trauma 💫
When trust is shattered, the pain runs deep. But silence keeps us stuck in the wounds of yesterday. This powerful workshop invites you to reclaim your voice, rebuild your boundaries, and begin the journey from pain to empowerment.

✨ Learn to identify emotional triggers
✨ Reconnect with your inner strength
✨ Transform your story into healing and growth

It’s time to release shame, restore self-worth, and remember—you are not alone.

🕊️ Presented by One Mind Wellness & Psychotherapy
📩 info@1mindwellness.com | 🌐 www.1mindwellness.com

09/05/2025

🌟 Discover Peace of Mind with the 11:51 LegalShield Preferred Plan + IDS! 🌟

Are you ready to enhance your life with comprehensive legal assistance? Our latest offering is designed just for you, with added features to support every aspect of your journey.

✨ Why join the LegalShield family?
- Access to experienced legal professionals for advice and representation.
- Identity monitoring to keep your personal information in check.
- Tailored services that fit your unique needs.

Become a member today and experience the reassurance that comes with having a dedicated team on your side. Watch our brief video to learn more, and let’s discuss how we can make a difference in your life.

🔑

Join us and take the first step towards a more secured and informed future!

LegalShield has a new plan with added features. Now is the perfect time to become a member. Watch this short video and let's chat.

08/30/2025

08/30/2025

Wealth is not just financial security—it’s freedom, peace of mind, meaningful relationships, health, and purpose. Ask yourself:
• Where in my life do I already feel abundant?
• How does emotional, spiritual, or relational wealth show up for me?

This shift allows you to see wealth as a natural part of life rather than something “out there” you’re chasing.

08/17/2025

August is National Make-A-Will Month 📝

Having a will isn’t just for the wealthy—it’s one of the most important steps you can take to protect your loved ones, bring clarity to your wishes, and create peace of mind for the future.

✅ Protect your loved ones – Ensure your family isn’t left with stress or disputes.
✅ Provide clarity – Make your wishes known and honored.
✅ Secure guardianship – Decide who will care for your children.
✅ Save time and money – Avoid costly delays in probate court.
✅ Leave a legacy – Carry your values forward intentionally.

If you don’t have a will in place, now is the time. Don’t leave these decisions up to the courts—take control of your future and your legacy.

📩 Contact me today to learn more about affordable services that can help you create your will with confidence and ease

08/06/2025

✨ Week 1 Complete! ✨
I’m still riding the high from the first night of our six-week series! There’s something magical about watching women come together, open up, and begin the journey of reconnecting to their worth, voice, and power.

These moments remind me why I do this work. Helping women grow, heal, and rise into their next level is my absolute joy and purpose. Can’t wait for what’s to come in the weeks ahead! 💫💖

07/30/2025

✨ Stay Connected
Be sure to stay updated on our upcoming workshops and healing events by subscribing:
📩 subscribe@1mindwellness.com

07/26/2025

— a transformative experience designed to help you reconnect with your inner power, rewrite your self-narrative, and rise into your worth with unshakable confidence.

In a world that often asks us to shrink, this workshop invites you to expand. Through guided reflection, healing practices, group support, and mindset tools, we’ll explore what it means to be deeply rooted in your truth and boldly radiant in your life.

Together, we will:
• Release limiting beliefs and old emotional patterns
• Reclaim your voice, your value, and your vision
• Restore a loving, compassionate relationship with yourself
• Realign with your divine identity and purpose

Whether you’re beginning your self-worth journey or ready to rise to your next level, this sacred space is here to nourish your soul, uplift your spirit, and empower lasting change.

It’s time to return to the truth: you are already enough — now it’s time to believe it, live it, and shine.

07/13/2025

Happy 12th Anniversary to One Mind Wellness & Psychotherapy Services!

Twelve years of purpose, healing, and transformation. What began as a vision rooted in compassion has grown into a sanctuary for emotional wellness and inner strength. Thank you for trusting us with your journeys, your breakthroughs, and your stories. We are honored to continue serving with integrity, heart, and unwavering commitment to mental health and wholeness.

We are grateful for the lives we’ve touched, the souls we’ve supported, and the trust that has been placed in our care.

Here’s to continued alignment, deeper healing, and the sacred work ahead.

— One Heart. One Spirit . One Mind