06/10/2023
Our harvest of Mulberry fruit, AKA Sang Shen Zi. In Traditional Cuisine Medicine, Mulberry Fruit can tonify the Liver and the Kidneys. In particular, the herb tonifies blood and enriches yin to address symptoms such as dizziness, tinnitus, insomnia, weakness in joints, blurred vision and premature graying of hair. Also, it can promote the production of body fluids such as saliva to moisten and relieve Dryness. This means that Mulberry Fruit can also lubricate the Intestines to address constipation caused by Blood Deficiency.
Modern studies suggest that Mulberry Fruit may be beneficial against several chronic conditions, such as heart disease, diabetes and cancer. Not only can Mulberry Fruit lower blood cholesterol levels and improve the ratio between LDL and HDL cholesterol, the herb can also reduce blood sugar levels, decrease oxidative stress, lower the risk of cancer, and prevent fatty liver disease.
As Mulberry Fruit contains a good amount of dietary fibre that the body needs for facilitating proper digestion, it can help to relieve digestive issues such as bloating and stomach cramps. Rich in antioxidants, Mulberry Fruit can improve the functions of the blood vessels by dilating them, which regulates blood pressure. Also, Mulberry Fruit is rich in iron, which encourages the production of red blood cells.
Other than the above Mulberry Fruit benefits, the herb can also improve our immunity and build strong bone tissues. It may even help to prevent bone disorders such as osteoporosis and arthritis. Mulberry Fruit also helps to promote brain health and liver health.
