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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Mental Health and Wellness Center at Molloy University

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Rockville Centre, NY
Mental Health and Wellness Center at Molloy University

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12/13/2024

Take this moment to be mindful of your breathing and mind space. This mindfulness technique brings calmness and peace for many. Keep this in mind if you ever have a moment where you need to calm yourself. Allow yourself a moment to breathe and relax using this 5 finger breathing exercise! 💜☮️✋

12/11/2024

The holidays can be a tough time for many. Be patient with yourself and go through this month with these pieces of advice in mind. It is okay to ask for help, it is okay to want to be alone and it is okay to set boundaries when needed! Have a safe and happy holiday season! ☃️❤️❄️✨

12/10/2024

December is Seasonal Depression Awareness Month. It is easy to miss these symptoms and perceive them to be something else. The days are shorter, colder and it gets dark quicker. This is daunting for many and these symptoms are more common than you think. Many experience symptoms aligning with Seasonal Affective Disorder. Educating yourself can motivate you or someone else to receive the mental help needed. Be patient with yourself and know you are not alone.❄️🙂

10/18/2024

👋 Meet our exceptional student counseling interns from the Mental Health & Wellness Center, affiliated with Molloy University's Clinical Mental Health Counseling Program!
Milan approaches counseling from an existential and reality therapy perspective, emphasizing personal responsibility and authenticity with the future goal of working as a college counselor in university settings. Milan makes an additional effort to provide optimal care for concerns regarding substance use, anxiety, academic stress, self-esteem related issues, identity exploration, and transition challenges.
We are happy to have him as a member of our team!

10/11/2024

👋 Meet our exceptional student counseling interns from the Mental Health & Wellness Center, affiliated with Molloy University's Clinical Mental Health Counseling Program!
Paul comes to our clinic with years of experience in the human services field with a diverse range of different clientele struggling with an array of different needs. He emphasizes a person-centered approach while working from an existential-human framework and utilizing techniques from Cognitive-Behavioral Therapy.
His approach to therapy focuses on sources of meaning in life and relationships built on empathy and compassion. Paul has also spent over a year working as a graduate assistant where he assisted professors with research related to mental health. We are glad to have him on our team!

05/20/2024

If you have never attempted a body scan meditation, it entails bringing the focus of one's mind to the sensations occurring in different parts of one's body. While custom and habit have us ignore and resist sources of pain and discomfort, body scan meditation has us focus on these sources of pain, breathe into them, and accept what we are experiencing. Body scan meditation has the potential to change our relationship with our body and with the physical pain we might be experiencing on a regular basis. Would you try it?

05/15/2024

Today is International Family Day! Just a healthy reminder that the quality of our relationships tie directly back to our own psychological wellbeing. Whether that includes your family, friendships, kinship system, or whatever else your social support system may consist of. Whether these relationships are currently doing well, or are in a state where there is much to be worked on, it is worth asking what conversations or experiences do you think may strengthen these bonds and foster a greater degree of closeness and belonging.

05/13/2024

An enormous factor in developing a sustainable mindfulness practice is being able to create a space that is conducive to introspection, relaxation, and an inner sensation of peace. With the goal of promoting wellness, it would be beneficial if we applied this goal towards all spaces that we occupy often. One of the ways in which one can create a space that assists in the cultivation of mindfulness is with paying mind to ways we can stimulate one's sense of smell. This can be done through various means such as the inclusion of flowers, herbs, candles, incense, and sprays. What are some ways that you can start improving the spaces that you spend much of your time in? How can you stimulate your sense of smell more regularly?

05/08/2024

It is too often in the fields of mental health that we focus only on resolving problems, "fixing" people's impairments, and treating thoughts and behaviors that are seen as disorderly. While these are incredibly important areas of focus, wellness refers to the multitude of ways in which we can seek an increase in quality of life that goes beyond the absence of problems. There is far more to an individual person than the things that are wrong with them. When viewed through the framework of wellness, we consider areas of strength, opportunities for further growth, and how we can get someone to thrive rather than to merely survive.

05/01/2024

The attainment of mastery is an important area of wellness, and yet dreams and goalsetting are often sources of suffering for many of us. Learning and practice are constructive experiences that are often counteracted by the destructive intrusive thoughts which tell us that someone, somewhere, has already accomplished what we are attempting and that our work is meaningless. Adopting an attitude of gratitude for the progress we have made thus far, a recognition of the potential that resides within us, and a view that is focused on our own journey are necessary antidotes to the sources of meaningless that often plague us in our pursuits towards a better life.
If you've learned something, please consider following our social media pages for more!

04/29/2024

Awe and wonder are important aspects of our lives that are often overlooked in the midst of the hustle and bustle of our work, family life, and education. Awe and wonder may involve the sensation that one belongs to something larger than oneself, the experience of surrendering one's fate to destiny, and awe of the spectacular beauty of nature and reality. Where can you go, or what is something that you can do to experience these sensations of wonder, curiosity, and amazement that we often lose in our adult lives?
If you learned something, please consider following our social media pages to learn more.

04/24/2024

Here is a healthy reminder that the body should not be considered separate from the mind and that what we eat affects our mood, how we feel, and consequently, our mental health. The vagus nerve is a large nerve that directly connects our brains to our guts and so what we put into our gut can spell several consequences for our mental health whether negative or positive. A healthy diet is the cornerstone of any self-care regimen and plays a role in getting ourselves where we need to be in pursuit of our goals and daily tasks. What have you been putting into your body?
If you learned something, please consider following our social media pages for more!

Address

Rockville Centre, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+15163233854

Website

https://www.molloy.edu/about/community-outreach/mental-health-center

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