Dr Jolie Silva

Psychologist and Mom of 2

10/11/2025

When Gen X picks up a phone 📞 vs. when Gen Alpha does 📱

If you know… you know. 😅
Sometimes we need to laugh about the generational gap before we start worrying about it!

10/09/2025

Parents, this one’s for you.

If your weeknights feel like a marathon of drop-offs, lessons, and late dinners… it might be time to pause.

Overscheduling can sneak up on even the most well-meaning parents — and the truth is, kids need rest just as much as they need enrichment.

Sometimes the best thing you can schedule is… nothing at all.

💛 Blog on The Overscheduling Trap is live now — link in bio.

10/08/2025

When every minute is booked, kids lose time to daydream, play freely, and connect. That’s where creativity and resilience grow.

Let’s start talking about this more: kids don’t just need stimulation; they need space to breathe.

💛 New blog: The Overscheduling Trap — live on my website. Link in bio!

10/06/2025

Child Health Day isn’t just about checkups and vegetables — it’s about what’s happening inside our kids’ minds.

The mental health crisis among kids and teens is real, and social media is a big part of the picture.

Let’s protect their peace the same way we protect their physical health. 💛

09/24/2025

Elephant parenting is on the rise—but is it the healthy balance between “tiger” and “lawnmower” parenting… or can it go too far? 🐘
On my recent blog, I dove into the benefits and the risks of this growing trend (and what it might mean for your family).

Would you call yourself an elephant parent? Comment below ⬇️

09/22/2025

Are you an elephant parent? 🐘

This growing parenting trend is all about nurture, patience, and support... but like anything, too much of a good thing can have drawbacks.

Tomorrow on the blog, I’m breaking down:
✅ What elephant parenting really looks like
✅ The benefits (and the risks)
✅ How to find balance so your kids feel supported and capable

Blog goes live tomorrow—stay tuned. 💻✨

09/20/2025

✨ Parents, your words matter more than you think.
Sometimes the smallest reminders become the biggest lessons for our kids.

Here are 3 things every child needs to hear:
1️⃣ You can do hard things.
2️⃣ Be scared and do it anyway.
3️⃣ People aren't thinking about you as much as you think.

Simple. Powerful. Exactly what they need. 💛

Want more therapist-backed advice? My new blog “10 Things I Wish Every Kid Could Know (From a Therapist Who’s Also a Mom)” is live now — link in bio.

09/19/2025

If I could sit down with my 10-year-old self, here are 6 things I’d want her to know: 💌
Because let’s be real, childhood (and parenting childhood) is tough.

I pulled together a blog this week: 10 Things I Wish Every Kid Could Know (From a Therapist Who’s Also a Mom)

It’s full of the reminders our kids (and sometimes we) need to hear.
👉 Link in bio to read the full list!

09/17/2025

✨ Every kid (and mom) needs this reminder: you can do hard things. 💪
And one of the best gifts we can give our kids? Letting them actually try instead of stepping in to do it for them. That’s how they build confidence and resilience.

I just wrote a new blog:10 Things I Wish Every Kid Could Know (From a Therapist Who’s Also a Mom). It’s full of bite-sized wisdom your child (and maybe you) need to hear.

👉 Link in bio to read!

09/10/2025

Millennial (and Gen X) moms were told we could “have it all.” But no one warned us about the cost.

From rising childcare expenses to the endless mental load, moms today are facing burnout at record levels — and often in silence.

In my recent Newsweek feature, I opened up about why this generation of mothers is uniquely vulnerable to burnout… and what small steps we can take to protect our mental health while we push for change.

🌿 Boundaries.
🌿 Simple self-care.
🌿 Permission to rest.

Because our kids don’t need a perfect mom — they need a present mom.

📰 Read more at the link in my bio.
✨ And tag a fellow mom who needs this reminder today.

09/09/2025

Can moms really have it all, the career, the kids, the house, the relationships, the balance?

As a psychologist and as a mom, I see firsthand how millennial moms (and gen x moms) are burning out under this pressure. We’re told to chase “having it all,” but what that often looks like is exhaustion, guilt, and feeling like we’re never enough.

I recently shared my perspective in Newsweek, and tomorrow I’m releasing a new blog that dives deeper into this question: what does having it all really mean—and is it time to redefine what “all” actually looks like for moms today?

💬 I’d love to hear your thoughts—what does “having it all” mean to you right now?

09/07/2025

Happy National Grandparents Day! 💛

Research shows that kids who spend quality time with their grandparents — especially when grandparents use a positive, supportive style — show fewer signs of anxiety and depression.

Grandparents bring something special: wisdom, patience, and unconditional love. They remind children that they are safe, supported, and deeply valued.

Today let’s celebrate the grandparents who make a lasting difference in our kids’ lives. 🫶

👉 Tag a grandparent you’re grateful for in the comments and share the love.

Address

100 N. Village Avenue
Rockville Centre, NY
11570

Website

http://joliesilva.com/, http://newyorkbehavioralhealth.com/

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