Dr Jolie Silva

Dr Jolie Silva Psychologist and Mom of 2

02/12/2026

✨We all focus on sleep, food, and workouts, but the real secret to a longer life is staying connected. Your friendships are part of your health plan. Protect them like you do your sleep and nutrition.❤️

If you know, you know. 😅
02/12/2026

If you know, you know. 😅

02/11/2026

Mom groups: sometimes we feel like we’re on the outside looking in. You’re not alone, but it’s important to find your calm within the chaos.

02/07/2026

Thoughtful care for families is built on experience, perspective, and trust.
That’s the foundation of my work.

02/01/2026

Confession from a psychologist + mom:
Banning screens Monday–Thursday is way more work for the parent.

There’s more pushback.
More boredom.
More “I’m hungry / I’m bored / I’m dying” energy.

But here’s the part that actually matters:
If you make a rule and don’t stick to it, kids learn the rule is negotiable…not meaningful.

You’re allowed to change a rule.But wavering inside the rule teaches kids to push harder next time.

Consistency isn’t about being rigid. It’s about being predictable and that’s where kids feel safest.

👉 Follow for more practical, psychology-based mom tips.

01/29/2026

Giving your teen the Snapchat app can feel like freedom for them but seeing who’s where can also spark serious FOMO. What would you do? Comment below 👇🏽

01/26/2026

All my friends are on Snapchat… I’m left out 😬
Sound familiar? You’re not alone, and neither is your child. Dr. Jolie Silva explains why this isn’t something parents can solve in isolation, and why community norms matter more than we think. This is a together conversation.

01/24/2026

Dopamine. Dopamine. Dopamine. 💥
Those intermittent hits? The ones the algorithm loves? They’re addictive, for our kids and for us.

But trying to be the “screen police” isn’t the answer. There’s a better way to understand why they’re hooked and how to guide them without the battles.

Want to learn practical strategies to manage screen time, understand your child’s brain, and set boundaries that actually stick? Follow Dr. Jolie Silva for expert insights on parenting, technology, and child development. 🧠✨

01/23/2026

Between ages 10–16, kids are in a critical window of brain development, shaping identity, self-esteem, and peer belonging. Impulse control is still developing, making them especially vulnerable to social media’s impact. Australia’s new ban protects this fragile period. What do you think about setting the age limit at 16?

Comment below 👇

Tag a parent who needs to hear this!

DigitalWellness

01/19/2026

Screens aren’t always the enemy. When they encourage creativity, connection, or play…like kids singing, dancing, or gaming together, they can be a positive part of childhood. The key is supervision, time limits, and knowing which screens are helpful and which ones aren’t. Social media for kids? That’s a different conversation.

01/14/2026

Feeling the screen overload? 📱 It’s a lot for kids (and parents too!). One simple solution: create a family media plan - consistency is key. ✅

Want more ideas? Check out wearemama.org, a great resource from mothers tackling media addiction.

Small steps, big impact! 💡

Address

100 N. Village Avenue
Rockville Centre, NY
11570

Website

http://newyorkbehavioralhealth.com/

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