03/20/2026
Post-natal + Baby Yoga with Amanda DiGiovanna SatDate: 3/21/2026From: 9:15 am - 10:15 am
7 North Village Avenue, Rockville Centre, New York
This unique class combines yoga , lecture, discussion, and infant body work/postures to get back in shape while strengthening the bond between you and your infant. Experience asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Basic infant massage techniques will also be introduced. Breastfeeding is encouraged, therefore we request women only. For All levels. It is not required that baby attends but we are looking for attendees to be babies six weeks to before crawling, otherwise mothers are welcome to come on their own to learn.
Mommy and Me Yoga with Amanda DiGiovanna
SatDate: 3/21/2026From: 10:30 am - 11:15 am
Room: Back studio Room
In kids yoga (3-5 years old), children step into a new yoga adventure with each class, exploring forests, oceans, outer space, and more! Through playful storytelling, animal-inspired poses, songs, and calming breathing, young yogis strengthen their bodies, spark imagination, and learn tools for self-regulation. This class offers a joyful and magical introduction to mindfulness, movement, and emotional awareness.
One parent or caregiver is required to attend and participate with their child.
