What are the opening hours?

Monday 5am - 8:15pm Tuesday 5am - 7:30pm Wednesday 5am - 8:15pm Thursday 5am - 7:30pm Friday 5am - 7pm Saturday 7am - 1pm Sunday 7am - 1pm

Orangetheory Fitness Rockville Centre

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Rockville Centre, NY
Orangetheory Fitness Rockville Centre

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rockville Centre, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rockville Centre, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/24/2025

TOMORROW! Come join us for some fall fun. Everyone is welcome 🎃👻

10/24/2025

FRIDAY MORNING BRINGING THE ABSOLUTE HEAAAAAT FOR HELL WEEK DAY 1!

10/22/2025

Even visiting another studio our queen Meghan got to celebrate her 💯th class!!!

10/21/2025

200M row leaderboard!! Things we did?? THAT!

10/17/2025

A mother daughter power duo AND capturing all the flags!? THEY DID THAT!!!!

10/16/2025

Coaches supporting coaches! HC Ricky and Coach Molly hopping to queen Nakacee’s class last night ‼️😤🔥

10/15/2025

That’s right, now you can book ONE MONTH in advance!

10/15/2025

CMIYC Leaderboard 💨💨💨

10/13/2025

Our dedicated QUEEEN OF SEPTEMBER KIM C! Here’s what she had to say:

I started coming to OTF in July of 2024. I had not made exercising a priority in my life for years. I could not believe all the things I could not do! I could not run on the treadmill. I could not do a squat. My balance and strength needed a lot of work. After 15 months of coming to classes, I am happy about the results. I can now run and do a squat with weights. I see improvements in my balance and strength. I can even lift up to 30 pounds of weight for some exercises in the weight room. I am still enjoying being able to do some “first time” movements and exercises. In addition, I have lost a few inches.

The front office staff and the coaches make it easy to show up. The staff are friendly, professional and helpful. I am always welcomed with a smile. The coaches make class fun and keep me motivated. The music is always good. I should have listened to my husband 10 years ago about joining Orange Theory. Now that I am here, I plan on being here for the long term. I have never felt better and as a bonus I get to spend more time with my husband John at OTF!

10/11/2025

🚨 1000M ROW LEADERBOARD 🚨
Shoutout to everyone who took on this benchmark and left it all on the rower 💪🔥
You pushed through every pull — and the results show it 👏
🏆 Top Men & Women by Age Group
💥 PR Breakers who beat their best
Who’s ready for the next benchmark? 👀

10/10/2025

Today we celebrate JULES! Three years with us at OTF RVC. She is always a smiling face, she’s helpful, and truly cares so much about each of our members. (Plus she has all of your favorite stations memorized!!)
We love you Jules!!

10/09/2025

Hey RVC fam! 🧡

As you may already know, Fallon has moved into her new role as Regional Sales & Operations of Nassau County! We’re so proud of all she’s accomplished and grateful for everything she’s brought to this studio since stepping into the manager role in January 2024. While we’ll miss her leading the studio day-to-day, she’s still very much part of the RVC family and will continue overseeing our Nassau studios in her new role!

Taking over as Studio Manager of both RVC + Oceanside is Matt 🤩 He’s been with Orangetheory since 2019 and is more than ready to lead the way (with Ricky still holding it down as Head Coach 💪). He previously managed at Seaford + Syosset, where he built strong, motivated teams, fostered incredible member communities, and consistently helped those studios thrive. We know he’ll bring that same energy and passion to RVC! Be sure to say hi next time you see him in the studio!

The boys are officially running RVC, and we couldn’t be more excited for this next chapter! 🔥🆙📈

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

315 Merrick Road
Rockville Centre, NY
11570

Opening Hours

Monday	5am - 8:15pm
Tuesday	5am - 7:30pm
Wednesday	5am - 8:15pm
Thursday	5am - 7:30pm
Friday	5am - 7pm
Saturday	7am - 1pm
Sunday	7am - 1pm

Telephone

+5165866555

Website

https://www.orangetheory.com/en-us/locations/new-york/rockville-centre/315-merrick-road/

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