Sunrise Salutations

06/26/2023

Summer 2023 Schedule
Monday 9:15 am Gentle Yoga
Wednesday 9:15am Slow Flow Yoga
Saltaire Yacht club

09/23/2020

Latest News from Sunrise Salutations Yoga for 09/23/2020 -

Please check out the new class schedule starting September 24, 2020 and all related protocol on my updated website. Sunrisesalutations.com

08/27/2020

Latest News from Sunrise Salutations Yoga for 08/27/2020 -

In my last email I wrote about making every day our best with a heavy heart. This week I come to you from a new beginning. In the last week and the very near future I am celebrating and witnessing the joy and love of a family wedding, a friend’s wedding, a friends daughter’s engagement the birth...

07/09/2020

Latest News from Sunrise Salutations Yoga for 07/09/2020 -

07/09/2020

New Schedule Yoga with Diane

Regular Schedule Summer 2020

Remote Classes via Zoom

email dmmodico@optonline.net for
Zoom invite, suggested fee of 10$ per class

Begins July 9, 2020

Thursday 5pm-Slow Flow Yoga

Saturday 10am-Slow Flow Yoga

Sunday 10am-Slow Flow Yoga

Slow Flow yoga - open level yoga based on the ashtanga series, this class will include a focus for the day based on the 8 limbs of yoga and will build in a series that is safe and healing. Your body will open up, strengthen, and re-energize. Your mind will settle through breathing techniques to relieve every day stress and anxiety.

Friday 10am-Gentle Yin Yoga

Gentle Yin Yoga - Open to all abilities, young or old, new to yoga, pregnant or recovering from injury. This is a safe relaxing class for you. All modifications will be made under my experienced guidance. You will revitalize, strengthen and learn to move through mindful poses, addressing injuries and pain for lower back, neck, shoulder and knees. You will learn breathing techniques to find ease in your body and reduce anxiety and stress in your daily life. Join with an open mind to receive all the benefits of this special class.

I am currently offering private sessions with Covid related protocol. If you are interested in a private session please contact me via email. Namaste

"Yoga does not transform the way we see things. It transforms the person who sees." B.K.S Iyengar

07/03/2020

Latest News from Sunrise Salutations Yoga for 07/03/2020 -

06/02/2020

Latest News from Sunrise Salutations Yoga for 06/02/2020 -

My mentor shared this with me and I am sharing with you. In a time when there is hate and fear, can you see the beauty in another person?

05/26/2020

Latest News from Sunrise Salutations Yoga for 05/26/2020 -

05/19/2020

Latest News from Sunrise Salutations Yoga for 05/19/2020 -

05/14/2020

Latest News from Sunrise Salutations Yoga for 05/14/2020 -