HotYoga4You RVC

HotYoga4You RVC Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability.
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HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 (26+2), Heated Vinyasa, Warm Yin & Sound Meditation, Yoga Boot Camp, Hot Pilates, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging. Our 60 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

You don’t need to be flexible, experienced, or “ready” to start.You just need to show up. ✨We were all beginners once—an...
10/13/2025

You don’t need to be flexible, experienced, or “ready” to start.
You just need to show up. ✨

We were all beginners once—and our doors are always open to first-timers. Come as you are. 💪

🐾 TWO chances to flow, stretch, & snuggle — all for a great cause! 🐶💕✨ Join us for:🧘‍♀️ Puppy Pilates – Saturday, Octobe...
10/12/2025

🐾 TWO chances to flow, stretch, & snuggle — all for a great cause! 🐶💕

✨ Join us for:
🧘‍♀️ Puppy Pilates – Saturday, October 25 @ 9:30am
💜 Puppy Yoga – Sunday, November 2 @ 12pm

These community classes combine movement, mindfulness, and the playful energy of puppies — with proceeds donated to animal rescue organizations!

🎟️ To sign up:
📲 Scan the QR code on the flyer for the event you want to attend
✍️ Include your first + last name, event date, and time with your donation
📍Then just show up with a yoga mat and your big heart ❤️

Let’s move for a purpose — and cuddle for a cause! 🐕🧘‍♂️✨

🎃👻 Get ready for some spooky fun at Yoga Hut’s Halloween-Themed Family Yoga! 🧘‍♀️🕸️Costumes, treats, prizes, and yoga? Y...
10/11/2025

🎃👻 Get ready for some spooky fun at Yoga Hut’s Halloween-Themed Family Yoga! 🧘‍♀️🕸️
Costumes, treats, prizes, and yoga? YES PLEASE!

👩‍👧‍👦 $30 includes 1 adult + 1 child
🧙‍♀️ Saturday, October 25
🕚 11:00–11:45am
📍 274 Merrick Rd, 2nd Floor, Rockville Centre, NY

Come move, laugh, and play together — costumes encouraged, smiles guaranteed! 🧛‍♂️🧡

📲 Space is limited — reserve your spot today!

📍ONE WEEK AWAY! OM YOGA SHOW – Stand J1We’re SO excited to be bringing the 🔥heat, harmony, and heart to the OM Yoga Show...
10/10/2025

📍ONE WEEK AWAY! OM YOGA SHOW – Stand J1

We’re SO excited to be bringing the 🔥heat, harmony, and heart to the OM Yoga Show next weekend with three powerful FREE Warrior Open Classes:

🧘‍♀️ FRIDAY, OCT 17 | 2:15 PM
Partner Yoga: Move In Harmony
w/ Karina Blackstone & Marci Catala
✨ Connect, flow, laugh & move together.

🌟 SATURDAY, OCT 18 | 12:30 PM
Power Vinyasa
w/ Marci Catala
💫 Strength, focus & rhythm in one energizing flow.

💪 SUNDAY, OCT 19 | 12:45 PM
yogalates
w/ Marci Catala
💥 The perfect blend of strength, balance & stretch.

🎟️ We’ve got a few COMPLIMENTARY TICKETS left!
DM us to claim yours! 💌

📍Find us at Stand J1 all weekend long – we can’t wait to see you on the mat!

🎓 Welcome, Molloy University! 🎓Hot Yoga 4 You Rockville Centre is proud to be part of the RVC community — just steps fro...
10/09/2025

🎓 Welcome, Molloy University! 🎓
Hot Yoga 4 You Rockville Centre is proud to be part of the RVC community — just steps from campus and here to support your health, stress relief, and movement practice.

To show our support for local students and staff, we’re offering 50% off regular-priced classes and memberships when you show your Molloy ID!

💥 Half off:
✔️ Single Class
✔️ 10-Class Card
✔️ 20-Class Card
✔️ 1 Month Unlimited
✔️ 3 Month Unlimited

We’re just 2 blocks from the RVC LIRR 🚉 and located above the Thai restaurant on Merrick Rd!

✨ New students register online at www.bikramyogarvc.com, then pay in person with your ID to receive your discount. If you already have an account with us, then just show up with your ID and we will apply the discount. We look forward to flowing with you.🧘🏻‍♀️

10/08/2025

✨ Community Highlight ✨
Yesterday, one of our incredible yin yoga instructors, Veronica, had the honor of visiting Molloy University to lead a special Yin Yoga + Sound Meditation session for the Social Work Club.

We’re so proud to bring the healing power of yoga beyond our studio walls and into the community. As a Rockville Centre-based studio, we’re always grateful for the opportunity to support local organizations, schools, and students through mindful movement and wellness experiences.

🧘‍♀️ If you’re part of a local group or organization and would love to bring yoga or Pilates to your event, don’t hesitate to reach out — we love collaborating!

🎓 And a reminder for our Molloy University community:
Hot Yoga 4 You Rockville Centre offers a generous discount to all Molloy students, alumni, and staff (with valid ID)!
This discount applies to all regular-priced:
▫️ Single Class
▫️ One Month Unlimited
▫️ Three Month Unlimited
▫️ 10 Class Card
▫️ 20 Class Card
In-person purchases only.

Thank you, Molloy, for having us! 💙

🧘‍♀️ Testimonial Tuesday 🧘‍♀️If you haven’t tried Mat Pilates yet… this is your sign! ✨Mat Pilates is a contemporary cla...
10/08/2025

🧘‍♀️ Testimonial Tuesday 🧘‍♀️
If you haven’t tried Mat Pilates yet… this is your sign! ✨

Mat Pilates is a contemporary class rooted in classical Pilates movements—focused on building core strength, improving posture, increasing flexibility, and creating a strong mind-body connection. 💫

Unlike our high-energy Hot Pilates (which is more of a HIIT-style workout), Mat Pilates is slower-paced, controlled, and incredibly effective in a completely different way. It’s the perfect complement to your weekly routine!

No experience needed. Just show up, move with intention, and leave feeling stronger, longer, and more aligned. 💪

We offer this class seven days a week, so check out our schedule and book your next class—you’ll be so glad you did!

✨Wishing the happiest birthday to our radiant teacher, Victoria! ✨From her energizing heated vinyasa classes to her grou...
10/07/2025

✨Wishing the happiest birthday to our radiant teacher, Victoria! ✨

From her energizing heated vinyasa classes to her grounding yin + sound meditation offerings, Victoria brings such beauty, grace, and heart to our studio community. We’re beyond grateful to have her on our team and in our lives. 💖

Help us wish her a joyful year ahead filled with love, laughter, and lots of yoga! 🎉🎂

✨ Motivational Monday ✨Life doesn’t slow down — but class gives you the chance to. 💙For 45 or 60 minutes, this is your t...
10/06/2025

✨ Motivational Monday ✨
Life doesn’t slow down — but class gives you the chance to. 💙

For 45 or 60 minutes, this is your time, your space. No phone. No rushing. No demands. Just you, your mat, and your practice.

In a world that’s always pulling you in every direction, the most motivating thing you can do is give yourself this gift of presence. 🧘‍♀️

✨YIN YOGA & SOUND MEDITATION ✨Six special pop-up classes this October — two incredible guides, one transformative experi...
10/04/2025

✨YIN YOGA & SOUND MEDITATION ✨
Six special pop-up classes this October — two incredible guides, one transformative experience.

🎶 KC brings his musician’s ear and creative rhythm to every class, making each session a unique and immersive journey.
🌿 Veronica, a licensed acupuncturist, weaves her deep knowledge of healing into the experience for powerful, grounding results.

If you haven’t tried it yet, this is your sign to join us. Just ask any student who’s been — these classes leave you feeling renewed and deeply relaxed.

📅 Multiple dates and times to choose from.
💻 Full schedule & booking at www.BikramYogaRVC.com
💜 Don’t miss your chance to drop in and unwind.

Address

274 Merrick Road, 2nd Floor
Rockville Centre, NY
11570

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 7pm
Sunday 7:30am - 7pm

Telephone

+15164327777

Website

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