Helping Hands Psychotherapy

Helping Hands Psychotherapy Perinatal Mental Health Care. Psychotherapy for hopeful, expecting, new, and experienced parents. NY.

12/24/2025

This is your reminder that you don’t have to tolerate it. If it doesn’t feel good , you can go.

Find your person and have a special code to signal that you want some support. Hand signals are not just for baseball players!

You got this!

🧠 ACT Meets ADHD: A Compassionate ApproachLearn how to blend cognitive flexibility with compassion for adult ADHD client...
12/23/2025

🧠 ACT Meets ADHD: A Compassionate Approach

Learn how to blend cognitive flexibility with compassion for adult ADHD clients! Dr. Jillian Graves presents ACT strategies that address both functional challenges and emotional needs, perfect for the growing population of newly diagnosed adults.

πŸ“… May 11, 2026 | 10 AM - 1 PM EDT
πŸ’» Virtual Training
✨ 3 Contact Hours
Register now: www.hhptherapy.com

12/22/2025

Happy Monday!

Remember to take a moment this morning to practice some mindfulness.

Start the day off right
1. Grab your morning coffee or tea
2. Take a deep breath and relax your shoulders
3. Grab a journal and write these 3 things
- One thing you did well this morning - even if it was just getting out of bed
- One goal for today
- Lastly one thing you are grateful for today.

Created by Jillian Martino, LCAT

12/20/2025

πŸ’‘ Level Up Your Couples Therapy Skills!

Join Dr. Aleja Parsons for this dynamic 4-week series tackling the toughest couples cases: infidelity, high conflict, non-monogamy, and sex/intimacy. Each session blends expert teaching with real consultation and case examples.

πŸ“… Feb 23 - March 16, 2026 | Mondays 12-1 PM EST
πŸ’» Virtual Series
✨ 4 Contact Hours

Register now: www.hhptherapy.com

Looking to book an appointment?Isaac has virtual openings!Here is Isaac's approach to therapy:"I'm always looking to mak...
12/19/2025

Looking to book an appointment?

Isaac has virtual openings!

Here is Isaac's approach to therapy:
"I'm always looking to make therapy a down to earth experience. For many of us, the stigma associated with mental health can lead to a stiff, nervy entry into therapy. I'm quite candid and honest in my therapeutic style, with the goal of cutting through that stigma to highlight the normalcy in our human distress. If there are issues to ""fix"" or skills to learn - we can do that. However, most of the time I have found that the pains of life do not have a clear, quick solution. In this, I consider my role to be that of a companion, ally, advocate, and caretaker alongside my client's journey through change and acceptance. I love to discuss the big questions, explore existentialism, and get curious about the unconscious mind. Strengths-based and empowerment techniques are fundamental to my work, as is an intersectional view of identity that respects the unique lived experience of each person I work with. I deeply value client feedback and am committed to repairing uncomfortable dynamics in the therapeutic relationship should they arise."

βœ… Accepting new clients
βœ… Telehealth available
βœ… Works with Couples, Relationships, Postpartum, Therapy for Dads, LGBTQIA+, Grief and Loss, Identity, CBT, Anxiety/Depression, Stress, Life Transitions, Parental Mental Health

πŸ“ž 516-442-1116
🌐 www.hhptherapy.com

πŸ“± Social Media Safety: Protecting Our Youth in the Digital AgeEquip yourself with essential knowledge to safeguard child...
12/18/2025

πŸ“± Social Media Safety: Protecting Our Youth in the Digital Age

Equip yourself with essential knowledge to safeguard children and adolescents online! Dr. Christina Marsack-Topolewski leads this critical workshop on preventing online predation, exploitation, cyberbullying, and harassment.

πŸ“… January 30, 2026 | 10:00 AM - 1:15 PM EST
πŸ’» Virtual Training
✨ 3 Contact Hours

Learn about prevalence, predictors, and safety measures to ensure positive mental health outcomes for vulnerable populations navigating social media.

Register now: www.hhptherapy.com

✨ Now Forming: A Space for Therapists to Reflect, Connect, and Grow ✨Introducing The Parallel Process β€” a 12-week closed...
12/17/2025

✨ Now Forming: A Space for Therapists to Reflect, Connect, and Grow ✨

Introducing The Parallel Process β€” a 12-week closed group therapy experience for therapists, led by Nicole Lara, MHC-LP. This group offers a supportive space to explore your own process while deepening insight into the work you do with clients.

πŸ—“ 12-week closed group
πŸ“ In-person (Rockville Centre) & virtual options
πŸ’° $60/week | Sliding scale available | Some insurance accepted

πŸ“ž Call for details: 516-442-1116
🌐 hhptherapy.com

Because therapists deserve support, too. πŸ’œ

Navigating the Holiday Season with Special Needs Kids:Navigating the holiday season with special needs children can be h...
12/16/2025

Navigating the Holiday Season with Special Needs Kids:

Navigating the holiday season with special needs children can be hard. Here are some tips from our very own Neha Bajaj, LMSW.

Missed our workshop yesterday? Don't worry, we got you covered!

Check out our YouTube page with a quick recap from Neha. Link in bio!

🎨 Healing Through Art: Join Us for a Transformative Virtual Workshop!Explore the power of creative expression in address...
12/16/2025

🎨 Healing Through Art: Join Us for a Transformative Virtual Workshop!
Explore the power of creative expression in addressing intergenerational trauma within BIPOC communities.

Led by Sharieka Mason, MSW, LSW, this 3-hour CEU workshop offers practical strategies to support clients through art-based healing.

πŸ“… January 23, 2026 | 10:30 AM - 1:30 PM EST
πŸ’» Virtual Training
✨ 3 Contact Hours

Learn how unresolved trauma manifests and discover art as a transformative tool for self-exploration, healing, and meaningful connection.

Register now: www.hhptherapy.com/professionals

12/15/2025

Mindfulness Monday reminder

✨ Stretching isn’t just for your bodyβ€”it’s a moment to slow down, breathe, and reconnect with yourself. Notice how your body feels as you move with intention.

Join Jillian in unwinding for the day. Stretch, breathe, and relax...

πŸ•Ž Happy Hanukkah πŸ•ŽLast night marked the first night of Hanukkah. Hanukkah reminds us that even the smallest light can ma...
12/15/2025

πŸ•Ž Happy Hanukkah πŸ•Ž

Last night marked the first night of Hanukkah. Hanukkah reminds us that even the smallest light can make a meaningful difference. This season, we encourage you to pause, care for your mental well-being, and celebrate moments of strength and perseverance.

Looking to book an appointment? Megan has openings!!Here is Megan's approach to therapy:"I walk along clients as they na...
12/12/2025

Looking to book an appointment? Megan has openings!!

Here is Megan's approach to therapy:
"I walk along clients as they navigate the parts of life where they feel stuck, offering supportive tools they can use between sessions to find relief and build resilience."

βœ… Accepting new clients
βœ… In-person & telehealth available
βœ… Works with anxiety, depression, trauma, life transitions, etc.

πŸ“ž 516-442-1116
🌐 www.hhptherapy.com

Address

165 N. Village Avenue, Suite 114A
Rockville Centre, NY
11570

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30am
Thursday 7am - 8:30pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+15164421116

Website

http://www.hhptherapy.com/events

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