Dynamic means always active and changing and also the way two or more people behave and interact with each other because of a particular situation causing change or growth in something else. Dynamic Discoveries Mental Health Counseling is about a therapist and client coming together on a journey towards growth and change to uncover answers that lead to deeper self awareness, inner peace, and happi
ness. Dynamic Discoveries Mental Health Counseling is counseling for individuals, couples, teens, families, and kids who want to gain an understanding of themselves, learn skills to manage anxiety and emotions, and develop the tools to improve relationships. We will focus on thoughts, feelings, and actions to achieve the changes you desire. You can gain the awareness to learn the techniques you need to accomplish your goals. You may want to explore motives for your behavior, resolve unfinished business from the past, understand your emotions, identify thinking patterns, or learn specific skills to solve your problems today. Here at Dynamic Discoveries you will enter into a collaborative relationship that can empower you and facilitate growth and change. I will work to help you feel safe and comfortable to explore and share. Build a better you today for a better tomorrow. Veronica Finnegan is a Certified Rehabilitation Counselor and a Licensed Mental Health Counselor with over 18 years of experience working with a wide range of different clients and assisting clients with addictions, mental health issues, anxiety, anger, trauma, and relationship problems. Veronica believes that the therapeutic relationship is essential and that therapy works best when it is tailored to the individual needs of the client. You will take an active role with your therapist on your journey to change with your therapist as your guide. Some of the various therapies offered;
Imago Therapy- therapy for couples who want to deepen their love and commitment. Cognitive Behavioral Therapy= therapy to teach the skills to manage anxiety, anger, challenge negative and self-defeating thought patterns, emotion regulation, improving self esteem, and overcoming grief and trauma. Self Awareness- for exploration of feelings, a deeper understanding of self for personal growth. Addiction Counseling- counseling to achieve and maintain sobriety, cope with cravings, relapse prevention, understanding underlying factors that lead to substance use. Rehabilitation Counseling- counseling to achieve more meaning and satisfaction at home, work, school, and socially. Counseling will help set goals, identify obstacles that prevent one from getting what they want in their lives. Anxiety Management- counseling to understand the physiology of anxiety, the physical, mental, emotional, and social effects of anxiety, and techniques to manage anxiety and restore normal functioning nerves through desensitization. Motivational Enhancement Therapy- therapy to help clients improve motivation and readiness to change and overcome obstacles that prevent growth and change. Kid's and Teen's Emotional Intelligence- to help young people identify feelings, express emotions, improve communication skills, frustration tolerance, and impulse control. To help young people with self acceptance and healthy interactions.
