Journey Health and Wellness

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Rockville, MD
Journey Health and Wellness

I help Vegans get shredded! Nutrition, Fitness, Health. Let's Reach your goals Together!

05/31/2024

Happy 28th birthday to this incredible woman🎉💖 Leah McDonagh, today we have the pleasure of celebrating another full year of your life! Words can’t describe how grateful I am to have you in my life! This last year has been filled with so many beautiful memories, but it is not just the memories that are worth celebrating. With life there also comes challenges, but the woman that you are is one of resilience and compassion. So it is not only the memories, but also the growth. It is not only the person that you are that we celebrate today, but also the woman you continually strive to be. Your strength, your kindness, your perseverance, and your heart are continually my inspiration! I love you dearly ❤️😘

03/12/2024

Six years around the sun with you ❤️☀️ I’m so incredibly blessed to be able to do life with you! You help me to grow into a better man and human being, and for that I am truly grateful! You are my partner in growth and I love you dearly! Can’t wait to see what the next year brings 🥰

02/13/2024

Seek excellence. Achieve greatness.

In life, we should seek to better ourselves on a daily basis — physically, mentally and emotionally. We can ALWAYS grow.

Making changes and improvements to your health aren’t always easy, but that doesn’t mean you should give up on your health and fitness goals!

If your health and fitness goals are important to you, and you could use a little help achieving them, shoot me a DM, so that we can create a plan to help you achieve them!

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02/09/2024

Swipe left if you dare 🫣

I didn’t always know how to do a vacuum pose!

But, like with anything challenging, it took time, practice, consistency, and even a little help from others!

With whatever goal that you may be working towards, be patient, put in the work, and don’t be afraid to seek assistance!

If you could use a little assistance with your health and fitness goals, shoot me a DM, so we can make sure you are set up for success!

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02/06/2024

Surround yourself with those who challenge you to be better.

Whether it’s your partner, your community or a coach, choose to surround yourself with people that hold you accountable and push you to seek excellence.

If you’re looking to be the best version of yourself this year, both physical and mentally, shoot me a DM and I’ll send you a free resource on how to do so!

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02/02/2024

What are you having for breakfast on your bday? 😋🥞

Both personally and as a coach, I promote a diet that is predominately whole foods. But, I also promote adherence as a defining principle in my approach to diet!

Following a specific diet is great in theory, but if you can’t adhere to that diet, then it won’t be sustainable in the long run!

Having a flexible approach to diet will allow you to enjoy foods that you like without compromising on goals or values.

When I first went vegan, this principle was incredibly important for me feeling that I wasn’t hyper restricting.

Over restriction is common when someone makes a dietary change, and it often will lead to a relapse to old dietary patterns.

If you’re looking to make changes to your diet, and want those changes to be sustainable, comment NEW DIET, and I’ll shoot you a DM to help you identify what that looks like for you!

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01/27/2024

Don’t let the weekend be what stands between you and your goal💪

What are your current health goals?

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12/30/2023

I’m looking for five vegans that want to lose 5 to 10 pounds of fat in the next 50 days. If that’s you, comment “50” below and I will send you a DM.

Address

Rockville, MD
20850

Website

https://www.journey-health-wellness.com/

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