Second Nature Health LLC

09/11/2025

07/30/2025

Another super awesome reason to eat broccoli! Boost that brain power.

Sulforaphane, a phytochemical abundant in the sprouts of cruciferous vegetables, protects plants during a critical period of development. Through sulforaphane's ability to activate the mammalian Nuclear Factor Erythroid 2-related Factor 2 (NRF2) pathway, these beneficial properties extend beyond pla...

07/25/2025

Oh the power of vitamin D!
Boost your immune system, get your mood in check and fight off cancer - all from just one little nutrient.
Moreover, nature is so cool, you can go outside into the SUN and get it. Wow! You'll need bare skin without sunscreen to do it. Darker skin tones will need more time in that glorious glow than lighter tones to get this nutrient absorbed. No worries, vitamin D deficiency is way worse to your health than the risk of skin cancer. But don't be a n***y and burn yourself either, sunscreen does have its place. Oh... and don't go running inside right away to wash up either. Allow a few minutes for your body to convert the sun on your skin to the hormone needed to thrive.
For those that are never going into the sun, yippee for supplements of vitamin D3 available in softgels and liquids, which should be taken with a meal.

Geo Espinosa, ND, LAc - Vitamin D is low-cost, low-risk, and supported by strong science. It plays a big role in aging, prostate health, and immune defense, and adding it to your wellness routine is one of the best steps you can take to protect your health as you age.

07/04/2025

Have a safe and fun weekend!

06/13/2025

Duh... vitamin C helps prevent infections of all kinds. Not just respiratory ones. Vitamin C comes in so many tasty forms too. High content foods include fresh citrus fruits, peppers and melons. Many supplements can be swallowed as pills or taken in chewable or even powdered forms. Try a good old fashioned glass of orange juice instead of a sports drink or 'vitamin' water. There is no reason any of us should be low in vitamin C - its so easy to get enough.

ObjectiveRespiratory infections (RIs) are a leading cause of morbidity and mortality, and vitamin C may play a vital role in the risk of RIs. However, high-q...

04/15/2025

Happy Easter! Let's make healthier peeps (this recipe is even vegan) with herbal powders for coloring. Yum.

Hop into your herbal Easter celebrations and satisfy your sweet tooth with this vegan Peeps® marshmallow recipe featuring a colorful variety of organic herbal powders and two shocking, yet delicious star ingredients! 

03/28/2025

Congratulations Utah!!!
First state to get smart and ban fluoride in water… Let’s get this banned in ALL states. We do NOT need fluoride added to our water. It’s more harmful than helpful.

Gov. Spencer Cox signed the bill into law on Thursday. It goes into effect May 7.

04/23/2024

If specific Americans would take calcium and vitamin D as supplements, it would save over $155 billion in medical costs like fractures! Supplementstosavings.org

03/27/2024

Use spices, herbs and food as natural Easter egg dyes!