Dignity Integrative

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Dignity Integrative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dignity Integrative, Alternative & holistic health service, 30 W. Gude Drive #375, Rockville, MD.

Our Integrative Medicine practice is dedicated to treating our patients with dignity while offering holistic, compassionate, individualized care that focuses on nutrition, movement, sleep, and mental resiliency.

01/24/2026

🥬 Eat Green, Think Clear
A new study found that a Green-Mediterranean Diet - rich in green tea and Mankai (a nutrient-dense aquatic plant) - may help slow brain aging.

Over 18 months, older adults on this diet had lower levels of brain-aging proteins in their blood, suggesting better protection against cognitive decline.

Why? Likely the polyphenols and antioxidants that help reduce inflammation and support brain health.

Translation: add more greens, drink your tea, and feed your brain. https://substack.com/home/post/p-174341233

01/23/2026

🌞 Get Morning Light
Winter light is healing light. Step outside for a few minutes each morning. It resets your circadian rhythm, lifts mood, and strengthens sleep cycles.

01/22/2026

Digestion & Gut Health
Your gut affects everything - energy, mood, immunity, and even hormones.

Chronic bloating, discomfort, or irregularity aren’t “normal” - they’re signals that your body needs support.

At Dignity Integrative, we assess gut function, nutrition, and microbiome health to uncover the true cause of digestive imbalance. Concerned about SIBO? We can help you find clarity and relief through personalized testing and treatment.

🌿 Book your free 15-minute consultation: https://www.dignityintegrative.com/

01/21/2026

💤 Sleep Support That Works - From HomeIn a real-world study of 290 adults with insomnia, a self-guided online program delivered real results.

With a mix of sleep education, cognitive tools, and behavior change exercises, participants saw meaningful improvements in both insomnia severity and sleep quality - all without medication.

Digital CBT-I is proving to be a safe, scalable first-line option for those looking to improve sleep naturally, from the comfort of home. https://dignityintegrative.substack.com/p/more-evidence-on-sleep-an-alzheimers

01/19/2026

🧠 Keep Your Brain Young
Your brain can form new connections well into your 60s, 70s, and 80s - a concept called neuroplasticity. Science once thought we stopped developing new brain cells after 30, but that’s not true. The key is to keep stimulating your brain to grow and adapt.

Here are three powerful, research-backed ways to build new neural connections:
🌍 Learn a new language – activates multiple regions of the brain
🎵 Play or learn an instrument – enhances coordination and cognitive strength
🏃 Do high-intensity physical activity – just 20–40 minutes a week releases BDNF, a protein that helps your brain form new connections

Whether through learning, music, or movement, you can keep your mind sharp, flexible, and thriving at any age.

01/17/2026

📅 When Your Calendar Becomes the Problem
At a recent Vistage talk, a business leader asked me,
"When am I supposed to find time for all this - sleep, movement, nutrition, mental resilience - when I’m in meetings until 7 and have a family to get home to?"

It’s a common question. And the truth is: your health issues might actually be life issues.
That’s not defeatist, it’s empowering. Because your calendar isn’t fixed. Your boundaries aren’t set in stone. What you define as urgent or important is yours to shape.

Prioritize now, or pay later. The choice is yours. https://www.dignityintegrative.com/post/when-your-calendar-is-your-health-problem

01/16/2026

❤️ Connect with Purpose
The holidays are about connection, not perfection. Listen with presence, love deeply, and let go of comparison. Meaningful connection heals.

01/15/2026

Longevity & Healthspan
Aging is inevitable - decline is not.

At Dignity Integrative, we focus on extending healthspan - the years you feel strong, sharp, and vibrant.

Conditions like dementia, chronic arthritis, and decreased mobility are not fixed destinies. Science shows they’re modifiable when we address root causes: inflammation, nutrient balance, and lifestyle alignment.

We use integrative strategies to help you stay active, alert, and resilient - at every age.
✨ Book your free 15-minute consultation: https://www.dignityintegrative.com/

01/14/2026

🧠 Stay Informed. Stay Healthy.

If you’ve found value in these posts—about sleep, movement, food, and brain health—don’t miss what’s next.

Become a subscriber for insights that help you take charge of your health, one smart choice at a time.

Stay healthy—become a subscriber today. https://dignityintegrative.substack.com/

01/12/2026

🧘 Mindfulness and Mental Resilience
When you combine healthy sleep habits with managing alcohol and caffeine, about 75% of sleep issues can be resolved. For the rest, specialized therapy and guidance can make all the difference, because quality sleep is foundational for health and longevity.

That leads to the next key to wellbeing: mindfulness.
Mindfulness is about building mental resilience - your ability to manage stress and support long-term cognitive health.

Think of it as moving from chaos to calm - from the noise of everyday life to that still moment by a quiet lake.

Mental resilience grows through four practices:
* Mindfulness
* Constant learning
* Strengthening your tribe
* Spirituality

Each one helps you restore balance and build a stronger mind-body connection.

01/10/2026

Our Integrative Approach: Rooted in the Four Pillars of Health
At Dignity Integrative, we believe healing isn’t one-size-fits-all. It’s personal.

We begin with the Four Pillars of Health - Sleep, Nutrition, Movement, and Resiliency - because when these are in harmony, everything else flows.

Through thoughtful testing, individualized plans, and compassionate guidance, we help you rebuild your foundation of health - step by step, at your own pace.

Because healing isn’t about quick fixes. It’s about restoring your body’s natural rhythm.

🌿 Book your free 15-minute consultation: https://www.dignityintegrative.com/

01/09/2026

🥦 New Dietary Guidelines: Progress, with Caveats
The newly released 2025–2030 Dietary Guidelines for Americans are being positioned as a major reset emphasizing whole foods, real ingredients, and cutting back on ultra-processed products.

That’s a step in the right direction. But are these guidelines as transformational as the headlines suggest?

In my latest blog, I break it down - what’s promising, what’s missing, and why we still need to read between the lines.

👉 Click here for full story -
https://www.dignityintegrative.com/post/the-new-dietary-guidelines-are-a-step-forward-with-important-caveats

Address

30 W. Gude Drive #375
Rockville, MD
20850

Telephone

+13013637657

Website

http://www.dignityintegrative.com/

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