Elm Therapy and Wellness

04/14/2026

I tell my clients that you don't have to necessarily believe affirmations in the moment, you just need to want to believe them. Try replacing your negative thoughts with these positive alternatives and notice what shifts for you.

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03/18/2026

Gentle reminder: pause, breathe, reset.

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03/09/2026

We are so excited to announce our expansion!

03/05/2026

When anxiety spikes, your nervous system may need a moment to reset. Small pauses can create powerful shifts.

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02/24/2026

Change exists in that space where we feel the discomfort.

In therapy we don't rush past it. We sit with it. We support you through it. We help you grow because of it.

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02/17/2026

Before you correct, before you lecture, regulate yourself. Model this behavior for your child, even describe what you're doing , taking deep breaths, pausing etc.. Regulation first, conversation second.

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02/11/2026

When a tragedy occurs, our brains and bodies respond in many ways. Our hearts are with the Wootton community, and we are here to help.

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01/30/2026

Especially when the world feels particularly overwhelming, your mental health matters.

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01/26/2026

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01/20/2026

01/17/2026

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01/15/2026

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