Elm Therapy and Wellness

10/24/2025

Therapy isn’t just for crisis — it’s for growth.
Whether you’re exploring self-awareness, setting boundaries, deepening relationships, or navigating life’s transitions, therapy offers a safe space to learn, heal, and evolve.

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10/20/2025

Parents often feel pressure to solve their children’s emotions. But our real role is to guide them in learning to manage those emotions on their own. Start with validation — it’s the foundation of emotional regulation and resilience.

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10/17/2025

We loved connecting with local parents last night as Katrina Kessler shared insightful, real-world parenting tips at Apricot Lane Potomac! Thank you to everyone who joined us for this special evening of learning and community.

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10/16/2025

Join us tonight!

10/11/2025

Reach out here to learn more about how to book a session with Stacey!

https://www.elmtherapyandwellness.com/contact-us/ -submission-html-62d9a924ead25653bdb7023e

10/10/2025

We are looking forward to seeing you next Thursday!

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10/06/2025

Voting opens today! Vote for Elm Therapy and Wellness in the category of Mental Health.

Vote here:
https://www.sixxcoolmoms.com/vote

10/06/2025

10/01/2025

Progress is not always linear — and that’s okay. We’re here to walk alongside you through every twist and turn of your journey.

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09/28/2025

www.elmtherapyandwellness.com

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