Satya Speaker Yoga & Wellness

08/25/2025

A very limited batch of this sweet scent to end the summer. ONLY 6 AVAILABLE 🍊 Snag yours on the Satya Speaker Etsy shop or DM for local pickup orders 🍦
As my favorite season comes to a close, I'm refocusing on spicy, warm blends to keep you cozy this Autumn. Stay tuned 😌

08/18/2025

08/18/2025

This small hand painted statue depicting Lakshmi atop her lotus flower is the newest piece on my meditation station.
🪷
Lakshmi, Goddess of Prosperity, Wealth, Wisdom, goes by many names including Shri or Padma ~ Born from the churning of the ocean by God's and Demons, wife to Lord Vishnu, Mother of the Universe, symbol of beauty and perseverance, granter of wishes. May she bless you now and always 🙏

08/13/2025

Things feel surreal recently. I'm being challenged each and every day and I'm doing a lot of NEW things.

In the ongoing efforts to find balance in the overwhelm, I'm reconnecting with what it means to feel fulfilled and successful. I'm rediscovering how to find JOY in the quiet pockets of life, rather than filling every moment of my time with "productivity." Connecting with students is a large part of that for me. Learning is a large part of that for me. I want to take my teaching to a new level. Have more FUN, flip perspective...

Gearing up to launch Aerial Yoga at .yoga feels like a huge step toward the woman I've envisioned myself becoming for nearly a decade now.
I hope you'll join me on this new journey so we can learn, grow and find joyous levity together this Fall. Let's soar! 🕊

08/05/2025

SECOND DATE ADDED
Aerial Open House is jam packed, so we've added a SECOND date! Saturday, August 23rd 1:30-2:30pm. Space is very limited, so secure your silk NOW .yoga

08/02/2025

Absolute favorite shot from our Aerial shoot today at .yoga 🐇 Thank you !!! 😍

05/26/2025

Sign up via our app or online thriveyoga.com ‼️You deserve it!

05/26/2025

An honor and a blast teaching at Rockville's Hometown Holiday Celibration this morning. Thank you for breathing and being with us!

04/26/2025

A note on Modifications below 👇 ✨️
It's important to me that my students understand that MODIFICATIONS DO NOT DEFINE YOUR PRACTICE. These days, I modify most Chatarungas with Knees-Chest-Chin. Can you tell why from this photo? 🧐
A practitioner who modifies is not lesser than a practitioner who does the hardest variation of every pose.
Yoga should help us feel SAFE in our bodies. Yoga is not a competition that tracks what a body can or can not do. It is a journey of self-discovery and growth & it is my hope that you are kind to yourself every step of tge way, no matter the pace.
Chat with me about how you can modify your practice before or after class .yoga . I'd love to help!

04/16/2025

Heated Vin-Yin plus Gong Meditation this Memorial Day .yoga 9:00am-10:30am will get you pumped, get you grounded and get you going for a great start for summer ☀️ Preregisteration is required & space is limited DM or call 301-294-9642 for details 😎

04/04/2025

Excited for Hot Vin-Yin & Gongs this Memorial Day .yoga 🤠

03/26/2025

Even if you don’t classify yourself as a beginner, you’ll be sure to learn new things about your practice and it never hurts to brush up on the basics! 🙌🏼

‼️ LIMITED SPACES AVAILABLE! Sign up via our website or Thrive Yoga app!