AUTHENTICALLY U!

09/06/2025

08/15/2025

Please share this with anyone who could use stress management ideas and needs to hear ways to feel uplifted. ❤️ Marilyn Binstock Spenadel

With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic We...

08/15/2025

Hope this is helpful! Please pass this onto anyone who could use it. ❤️ Marilyn Spenadel

With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic We...

08/09/2025

We are here to uplift each other. 💥💕🙏

05/24/2025

05/24/2025

*Learn here, "4 Mindfulness Mental Health Tips of Self-Care Techniques," in case you are doing too much for others and not enough for yourself. Always fill up your cup and nurture your pitcher of internal resources 1st daily. You really can't help others unless you help yourself 1st. 💓 Another PodCast coming next week. AUTHENTICALLY U!

With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic We...

05/24/2025

We can make a choice daily to be happy, which would benefit your health, your family, and our world! ❤️✌️💥❤️

05/24/2025

**You're invited to my mindfulness self-care workshop tomorrow, Sunday May 25, 2025 to build emotional resiliency, "Stop & Smell the Roses" in MD. You can learn how to meditate in different ways, practice somatic techniques, connect to nature and your breath to find ongoing peace and yourself. We will also be doing the Heart Math Meditation to send love and compassion out into our world, practicing EFT/Tapping to validate and let go of ongoing stress, and do an art mandala project. ((Please let me know if you'd like to attend tomorrow and pass this on)) AUTHENTICALLY U!