Inner Self Healing Center

02/07/2026

Looking for Couples Counseling? Here is what you need to know!

Choosing the wrong couples counselor could cost more harm in your relationship! Here is what you need to know before you begin therapy!Healing Hearts Wellnes...

02/03/2026

Staying Grounded During Uncertain Times!

These times can be very stressful with all that is happening in the world today. When we stay grounded, we can intentionally move through how to respond. Our bodies help with this process, by what we consume and take in. Learn the best way to support your body and nervous system.

01/20/2026

https://www.healingheartslove.com/blog/healingheartscom/avoidantattachment

You are putting yourself out there, trying to be open and find love. It feels like everyone on the dating apps is either avoidant, untrustworthy or there is not chemistry. Here is why, and how to feel more empowered in dating.

12/06/2025

We truly have the BEST team! We secured a new office space, got pedicures and then a wonderful holiday dinner to celebrate the growth within the team and themselves this year. Each one embodies the values of my company and I couldn't be prouder!

04/11/2025

Remember when you used to trust yourself? Before the gaslighting...

Before you questioned your every emotion...

Before "maybe I'm overreacting" became your constant thought…

The most devastating effect of toxic relationships isn't the pain they cause—it's how they collapse our self-trust and leave us in a state of perpetual confusion.

When we can't trust ourselves, every interaction becomes a potential threat. Every emotion needs external validation. Every decision feels impossible.

But clarity is possible again.

On April 12th at 11AM Eastern, our masterclass "Breaking Free from Toxic Love" will guide you through evidence-based techniques to rebuild your internal compass and recognize your body's wisdom.

Imagine dating without second-guessing every feeling. Imagine knowing, with unshakable certainty, what feels right and wrong for YOU.

You once trusted yourself. You can learn to again.

Save your spot for this educational hour that could change your relationship future!

(Can't make it live? Register anyway for the replay!)

Comment CLASS to get the link!

04/07/2025

That knot in your stomach during a date...

The tension in your shoulders when they don't text back...

The racing heart when you're about to open up…

Your body holds immense wisdom about your relationships—if only you knew how to listen.

When we've experienced relationship trauma, our nervous system can go on high alert. What feels like anxiety, attraction, or even love might actually be your body's way of warning you about familiar danger or trying to recreate old patterns in hopes of healing them.

On April 12th, join our masterclass "Breaking Free from Toxic Love" where therapists Miran and Safrianna will guide you through practical exercises to recognize your body's signals and distinguish between genuine connection and trauma responses.

Imagine dating with confidence, knowing you can trust your own internal compass. It’s possible to feel grounded and present instead of anxious and reactive.

Your body has been speaking to you all along. It's time to learn its language.

Save your spot for this educational hour that could change your relationship future!
(Can't make it live? Register anyway for the replay!)

Comment CLASS to get the link!

04/04/2025

"Why do I keep attracting the same type of person?"

"Why do I pull away when someone genuinely cares about me?"

"Am I destined to repeat these painful patterns forever?"

These questions can haunt us in the quiet moments between relationships when we’re wondering what’s possible. What you might not realize is that these patterns are deeply connected to your earliest experiences of love and safety.

We're hardwired to attach to others—it's how we survived as babies. But when those early connections came with confusion, inconsistency, or pain, our nervous system adapted to protect us.

The good news? These patterns can be rewired.

In our April 12th masterclass "Breaking Free from Toxic Love," you'll discover how your attachment style influences your relationships and learn practical techniques to create healthier connections.

Save your spot for this educational hour that could change your relationship future! Comment CLASS to get the registration link! (Can't make it live? Register anyway for the replay!)

02/14/2025

In case you or someone you know would find this helpful.

Guidance to the LGBTQIA+ Community Concerning Protections Under Maryland Law

https://www.marylandattorneygeneral.gov/News%20Documents/2025_LGBTQI+_Guidance_Memorandum.pdf?fbclid=IwY2xjawIY7GBleHRuA2FlbQIxMAABHXSgyQ9iYOTbf9yvl6aY7tvyqIG4N4duY7Gx-Gs8Cc7P14y8pO2E###Mqg_aem_SO73BxJU4o5JqNh8cswSgQ

01/15/2025

I really love Dr.Schwart's work on the body and trauma.

Fascia plays a key role in your resilience. You nourish fascia and the vagus nerve with sensory awareness, conscious breathing, and movement.

12/05/2024

True story!

11/21/2024

Check out my blog post https://wix.to/nnaRf4r

The team at Inner Self Healing Center wants to extend a bit of support as the holiday season approaches. While this time of year can be filled with joy and togetherness, it often brings a heavy dose of stress—emotionally, physically, and financially. This year may feel especially challenging, as f...