Siegel, Bosworth and Sorensen Division and Fyzical Shady Grove

11/27/2025

11/24/2025

Can physical therapy help my headaches?

Headaches are categorized into categories depending on the cause. The most common types of headaches are tenion-type headaches and cervicogenic headaches. Both of these headache types are influenced by the musculoskeletal system.

Tension-type and cervicogenic headaches are caused by muscle tension around the jaw, face and/or neck or impaired positioning of the upper cervical spine. Physical therapy can be an effective treatment for these types of headaches by working to release the muscle tension and improve posture. This can help reduce the severity and frequency of these headaches.

If you have chronic headaches, neck pain or jaw pain, call for an initial evaluation to assess possible causes and treatment options to address your pain!

11/21/2025

What does it mean to have good "ergonomics"?

he term 'ergonomics' describes the efficiency of people's working environments. Your workplace set up significantly influences how efficient your body can complete the work in front of you. Having good workplace ergonomics can help eliminate discomfort and reduce your risk of injury at work.

Here are some tips to improve your ergonomics while working at your desk:
1. Adjust your chair so your elbows are at desk level and your wrists are straight as you type on the keyboard.
2. Set your monitor so it is at eye level and sit about 20-30 inches away from the monitor. If you use a laptop, prop it up on some books to add height, and set up a wireless keyboard to keep at desk level.
3. Keep the mouse next to the keyboard so you can maintain your elbows close to the body as you work.
4. If your feet don’t comfortably reach the ground, add a box, or foot rest to reduce strain on the low back.
5. Adjust your seat back for good support, and use the tilt feature to find a comfortable position. Use a lumbar support pillow as needed.

11/18/2025

What is laser therapy?

Laser therapy is the use of visible light radiation to deliver energy to your body's cells and produce a chemical response. This chemical response increases circulation, speeds up the healing process, reduces inflammation, reduces muscle tension and soreness, improves range of motion and can provide pain relief.

Laser therapy can be used to treat a variety of conditions including: arthritis, jaw pain, neck or back pain, sprains or strains, bursitis and tendinitis.

Laser therapy is a safe and effective way to manage pain, without the use of oral or topical medications. If you feel you may benefit from Laser Therapy to help manage your pain, give our office a call to schedule an appointment! 240-361-9000

11/12/2025

Did you know your top and bottom teeth should only be touching for 4 minutes out of an entire day?

Has your dentist ever told you that you clench or grind your teeth? Or maybe you've noticed the behavior yourself? Bruxism is the act of clenching or grinding your teeth, outside of when you talk or chew. In fact, any time your teeth are resting together can be consider bruxism.

Bruxism can lead to jaw pain, headaches and tooth damage. It is important to recognize and reduce the behavior as much as possible. The goal should be to find resting jaw position with your teeth separated, lips closed, and tongue resting on your hard palate.

If you clench or grind your teeth and are suffering from jaw pain or headaches, we can help!

11/06/2025

What is TMD?

TMD stands for Temporomandibular Joint Dysfunction and is characterized by symptoms of jaw pain, difficulty opening the mouth, cracking or popping noises when moving the jaw, earache or ear fullness, ringing in the ears, headaches dizziness or difficulty swallowing.

TMD can be a result of trauma to the jaw, chronic teeth clenching or grinding, and poor posture.

Our physical therapists are highly skilled at treating the symptoms associated with TMD through the use of hands-on manual therapy and prescribed exercises.

If you are suffering from any of the symptoms associated from TMD, give us a call today!

10/29/2025

Happy National PT Month!

This October we would like to recognize the importance of physical therapy in healthcare.

Physical therapists are movement experts who treat people of all ages and physical ability. PT can help you avoid surgery, reduce need for prescription drugs, maximize your mobility, manage pain, recover from and prevent injury.

Contact us today to learn how physical therapy can help you live your best life.

10/28/2025

October is National Physical Therapy Month! Get to know our staff with this week's PT spotlight!

Dr. Kate Atkins received her Bachelors degree in Exercise and Sports Science with a minor in Medical Anthropology from the University of North Carolina at Chapel Hill. Kate continued her education at the George Washington University in Washington, DC where she received her Doctorate in Physical Therapy. Throughout her graduate education, she participated in research with a focus on treatment for vestibular hypofunction using virtual reality and went on to present her research at the ANPT Conference in 2023. Her interests include treating patients with vestibular and balance impairments, post-stroke, and other neurologic conditions. These interests led her to clinical experiences in both inpatient rehab and outpatient settings through George Washington University, Tidelands Health, and Inova Mount Vernon Hospital where she was able to treat a wide variety of patient populations. She is passionate about improving the quality of life for her patients and providing treatment that is catered towards unique goals. Dr. Atkins is excited to start her career as a Physical Therapist at Fyzical Therapy & Balance Center Shady Grove at the Siegel, Bosworth and Sorensen ENT Center.

10/27/2025

October is National Physical Therapy Month! Get to know our staff with this week's PT spotlight!

Dr. Olivia Berry received her bachelor’s degree in Biology with Honors at the University of Florida in Gainesville, FL She then decided to pursue her Doctor of Physical Therapy degree at the University of Central Florida in Orlando, FL. During her studies, she completed clinical training at the National Intrepid Center of Excellence, a program for those with traumatic brain injuries that is part of Walter Reed National Military Medical Center in Bethesda, Maryland. It was this experience that ignited her passion for treating those with dizziness. She graduated with her Doctor of Physical Therapy degree in 2019 and chose to further her education by completing the University of Central Florida and Orlando Health Neurologic Physical Therapy Residency program. She earned her Neurologic Specialist Certification in 2021. She remained at Orlando Health for several years, working at the downtown Orlando outpatient neurologic physical therapy clinic. In her clinical practice, she has primarily worked with individuals with concussions, vestibular dysfunction, and movement disorders. She is excited to further her career and specialization at Fyzical Therapy & Balance Center Shady Grove at the Siegel, Bosworth and Sorensen ENT Center.

10/24/2025

October is National Physical Therapy Month! Get to know our staff with this week's PT spotlight!

Dr. Lauralyn Heon received her Bachelors degree in Psychology with Honors at East Carolina University in Greenville, North Carolina. She then decided to move home to Maryland and pursue her Doctorate of Physical Therapy degree at George Washington University in Washington, DC. During her studies, she had the opportunity to work at her university’s pro bono clinic where she provided PT services for uninsured individuals. During her clinical coursework, she worked with a variety of patients with neurologic conditions in both inpatient and outpatient settings at Mayo Clinic, MedStar National Rehabilitation Hospital and Fyzical Therapy & Balance Centers. Her special interest in patients with neurologic conditions led her to pursue a career in neurological rehabilitation where she can tailor her treatment style to meet the functional goals of every patient. Dr. Heon has a passion for treating patients with vestibular and balance dysfunction and is excited to advance her career at Fyzical Therapy & Balance Center Shady Grove at the Siegel, Bosworth and Sorensen ENT Center where she was once a student.

10/22/2025

at FYZICAL Therapy & Balance Center Shady Grove to help reduce your risk of falls!