Launch Physical Therapy & Fitness Coaching

01/22/2026

Ladies, as we age we can see a loss in bone density and muscle tissue. But there’s good news - lifting weights can slow, or even reverse, this process!

Beginning Monday, February 2nd, we are introducing a NEW fitness class just for ladies: Lunch-Hour Lift! This class will focus on building strength and fitness through weight lifting. Bring a friend, your mom, a daughter, or a co-worker.

Monday / Wednesday / Friday
12-1pm
$99/month for unlimited classes at Launch

If you can come once or twice a week that’s better than zero.
Sign up and let’s get strong together.

01/16/2026

What a night at TPC Potomac! Huge thank you to everyone who came out and made our Mobility & Injury Prevention seminar such a success. The energy, engagement, and willingness to learn how to move better and live pain-free made this event special. Shoutout to Dr. Liz and the Launch team for leading an amazing session and to TPC Potomac!

01/13/2026

Your brain thrives on movement, connection, rest, and fuel. Too much sugar, endless screen time, sitting all day, lack of sleep, dehydration, and isolating yourself all work against your mental and physical performance. At Launch, we focus on building habits that strengthen both body and mind, because real progress starts with how you take care of your brain.

01/06/2026

This week we’re excited to have high school interns in at Launch, learning what goes on behind the scenes. Today they jumped into some resistance training and recovery, getting hands-on experience with how we help our people train smarter and stay healthy!

12/17/2025

Coach Jinny’s holiday gift guide is here! From cat-approved toys to kitchen gadgets and self-care essentials, these are the little things that make everyday life easier and more joyful!

12/15/2025

A little holiday cheer, a lot of things we’re grateful for. 🎄✨
These are a few of our favorite things this season—thanks for being part of the Launch family!
Stay tuned for part 2 soon!

12/10/2025

Starting the day by reminding my body and brain who’s actually in charge

12/05/2025

Most people don’t realize what their vitamins actually do — until their body reminds them!

12/02/2025

11/27/2025

Stronger, healthier, and ready for the new year—save 20% on 2026 services when you pre-purchase now. Call now!

11/19/2025

At Launch, we love being part of a community that learns, supports, and grows together.

Here’s to building a community where wellness is learned, lived, and shared. 💛

11/19/2025