Ellie Mental Health - North Potomac-Shady Grove, MD

Ellie Mental Health - North Potomac-Shady Grove, MD Ellie Mental Health is an outpatient mental health clinic in Rockille, MD (N.
(1)

Potomac), that offers a variety of mental health therapy and psychological testing services for children, adolescents, adults, and families. Their team of experienced and compassionate therapists and clinical psychologists are committed to providing personalized care to help you achieve your mental health goals.

Caregiving is starting earlier than many people expect.In your 30s, you may be building a career, raising a family-and s...
04/28/2026

Caregiving is starting earlier than many people expect.

In your 30s, you may be building a career, raising a family-and supporting aging parents at the same time. That kind of pressure can feel overwhelming, especially when no one talks about it.

Caregiving earlier in life can bring unexpected emotional pressure. Pressure release is available here → elliementalhealth.com/

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

Please join us in welcoming Taylor Scott to Ellie Mental Health! Taylor brings a compassionate and client-centered appro...
04/26/2026

Please join us in welcoming Taylor Scott to Ellie Mental Health!

Taylor brings a compassionate and client-centered approach to therapy, working with adults, children, and adolescents. She specializes in supporting individuals navigating LGBTQIA+ experiences, self-esteem challenges, anxiety, and depression. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, behavior modification, and play therapy, Taylor tailors her approach to meet each client’s unique needs.

Her commitment to building genuine, meaningful connections helps create a safe and supportive space for growth and healing. Taylor is also a certified Youth Mental Health First Aid Provider, equipping her to support children and teens during mental health crises.

Outside of the therapy room, you can find Taylor enjoying movie nights with her dog, diving into historical books, or exploring art museums.

We’re so excited to have you on the team, Taylor! ✨

Supporting everyone else can leave very little space for yourself.When you're caring for both older and younger generati...
04/23/2026

Supporting everyone else can leave very little space for yourself.

When you're caring for both older and younger generations, your own needs often come last. But your mental health matters just as much as the people you care for.

Caregivers deserve support too-especially when the load feels heavy. Explore therapy on your terms here → elliementalhealth.com/

04/22/2026

A lot of caregiving doesn’t look dramatic from the outside. It’s the mental tabs you never close. The constant awareness of what everyone else needs. The way you’re always a little “on,” even when you’re exhausted. That kind of weight is easy to overlook-but it still counts. And it still wears you down. If you’ve been carrying more than people realize, it makes sense if you’re tired. You’re allowed to put something down. You don’t have to do all of it alone.

Explore support options at elliementalhealth.com

Signs you might be stressed (besides... everything):- rereading the same sentence 6 times- being irrationally annoyed by...
04/21/2026

Signs you might be stressed (besides... everything):

- rereading the same sentence 6 times
- being irrationally annoyed by small things
- tired but somehow also wired
- considering a nap at 11am

Not a personality flaw. Just stress.

Low-effort reset: water + 5 minutes outside. We’ll take small wins and here's another: elliementalhealth.com/conditions/stress-burnout/

Now Accepting New Clients ✨Meet Katha, an empathetic and culturally sensitive therapist who works with individuals, coup...
04/19/2026

Now Accepting New Clients ✨

Meet Katha, an empathetic and culturally sensitive therapist who works with individuals, couples, and groups across all ages. She is passionate about creating a space that feels safe, supportive, and truly collaborative; where you can show up as your authentic self.

Katha understands that therapy isn’t “one size fits all” and tailors her approach to meet your unique needs. She supports clients navigating:
• Anxiety & depression
• Trauma & self-harm
• Infertility & chronic health concerns
• A wide range of mental health diagnoses

Using a blend of client-centered and strengths-based approaches, Katha incorporates CBT, DBT, mindfulness, art therapy, and psychodynamic techniques to help you build insight, resilience, and meaningful change.

When she’s not working with clients, Katha enjoys traveling, cooking, reading, and spending time with her husband and four children.

You don’t have to do this alone, Katha is here to support you

Call us at 240-200-4132
Schedule online at elliementalhealth.com
Email your preferred location to get started

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17...
04/16/2026

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17 tabs.

So here’s something realistic:
- do one thing slower today
- take one thing off your list
- say no to one thing

That’s enough.

If you want actual tools: elliementalhealth.com/conditions/stress-burnout/

Caregiving doesn’t always come with an end date.For many, it stretches across years-sometimes decades. And when stress b...
04/15/2026

Caregiving doesn’t always come with an end date.

For many, it stretches across years-sometimes decades. And when stress builds slowly over time, it can be easy to miss just how much you’re carrying.

Long-term caregiving can quietly lead to exhaustion, here's stress relief when you need it → elliementalhealth.com/

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

If your stress response lately is just ✨staring into space✨... you're not alone.Try this:- unclench your jaw- drop your ...
04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

Address

9420 Key West Avenue
Rockville, MD
20850

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 9am - 1pm

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