Pow-Her Chiropractic

Pow-Her Chiropractic The mission of Pow-HER Chiropractic is to provide quality services to people of all ages. PAIN IS NOT A LIFESTYLE! PAIN IS WEAKNESS LEAVING THE BODY!

Pow-HER Chiropractic exhibits the highest level of integrity, trust and confidentiality for its patients. Pow-HER provides a fun/outgoing atmosphere where its’ patients are educated on procedures, treated with compassion and made to feel at home. The practice will utilize the most modern techniques, equipment and trained staff, to care for the individual needs of every patient that enters the prac

tice. Are you suffering from any of the following: Neck pain, Fibromyalgia, Herniated/Bulging disc pain, Tennis/Golfer's Elbow pain, Knee pain, Plantar Fasciaitis, Frozen shoulder pain, Carpal tunnel pain, Hip pain, and Headaches. The chiropractors here are uniquely trained to deal with these kind of issues. In addition our other practitioners can help you with weight loss, nutrition, allergies, ADHD, rheumatoid arthritis, etc...

05/01/2026

We get to work with some really phenomenal athletes, that make what we do so rewarding. Living vicariously thru these two makes me want to start doing marathons again. Those coveted world marathons is not easy. London, Berlin, Boston, Japan, NY, Chicago, and Sydney. That's a lot of miles and they keep on going.

Congratulations champs!!! Keep us motivated.

With fall comes more excuses for sweet treats. Don't let your pearly whites suffer!
04/30/2026

With fall comes more excuses for sweet treats. Don't let your pearly whites suffer!

Tis' the season to indulge in a little more candy then usual. Make sure to keep your oral hygiene top of mind with these tips!

When life gives you lemons, make this delicious and light German-style pancake.
04/28/2026

When life gives you lemons, make this delicious and light German-style pancake.

Like a pancake, only lighter—and more delicious!

04/26/2026

My boys made history yesterday not only did they stop Kingston college from getting the 5peat they broke the 19yr record that Jamaica had won the 4x4 championship at Penn relays.

All season was prep work for this big day. Boy did they make us work hard for months. Couldn't be prouder of this bunch and they aren't done yet. They've got more in the reserves.

A freshman, sophomore, junior and senior squad.

Mikey, you shook everyone bc once you handed Quincy that baton we knew it was over. You made America proud guys. Trust the process led by Joe Lee and you get results.


Skip the pizza and go light with this nutritious tomato and black bean tart.
04/25/2026

Skip the pizza and go light with this nutritious tomato and black bean tart.

Skip the pizza and go light with this nutritious tart topped with tomatoes and black beans.

Lo mein made with grilled garlic ... what could be better?
04/23/2026

Lo mein made with grilled garlic ... what could be better?

Whip up this Asian classic right at home.

A marshmallow-like salted caramel treat; AKA, bliss!
04/21/2026

A marshmallow-like salted caramel treat; AKA, bliss!

Facebook Twitter LinkedIn Chocolate Salted Caramel Swirl Meringues Food & Recipes | By Kathryn Bruton | 1 Likes SHARE Facebook Twitter LinkedIn More Utterly predictable is my love of salted caramel. No amount of willpower can keep me away if it is within reach – add chocolate and I go weak at the ...

Don’t fret dinner with these worry-free recipes.
04/18/2026

Don’t fret dinner with these worry-free recipes.

You don't need to sacrifice delicious family meals during your busy week.

04/17/2026

I’ve known Miss Toni since the very beginning of my practice, and every year she shares her art with me—it never misses.

To be an inspiration for even one of her many pieces is something I don’t take lightly.

From teaching art, to presenting for Juneteenth, to celebrating and representing Black culture—her work always speaks straight to your soul.

So I’m more than happy to support and share her latest—tote bags featuring her one-of-a-kind pieces.

Go check them out.
HTTPS://www.Artbyashodges.com/collections/tote-bags

04/17/2026

Arcadia was something special.

Everyone showed up locked in and ready to perform. Tough competition across the board, but they stayed true to their training—focused, composed, and executed when it mattered.

Set against the mountains, with sunny days and crisp nights, the atmosphere matched the energy.

Arcadia, you were beautiful.


Add these habits to your routine for a healthier lifestyle.
04/16/2026

Add these habits to your routine for a healthier lifestyle.

Make your health your first priority.

04/15/2026

Just another “day off” Tuesday… yeah right.

Morning with the kiddos, meal prep locked in for the next few days, then straight to track practice. Season opener for —new course after the flat slowed us down, but we adjusted and kept it moving.

And the day’s not done… closing it out at Divas practice.

No days off, just different roles.

Address

4 Taft Court Suite 100
Rockville, MD
20850

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 12pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 3pm

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