Pow-Her Chiropractic

02/05/2026

Fill your meals with these winter fruits and veggies for maximum health benefits!

A guide to produce that's in season in winter.

02/04/2026

Before Milrose, there was the Ocean Breeze Invitational. Every event with this team is an adventure. My interns are getting an experience like no other—immersed in an electric atmosphere, working alongside other professionals, and even helping athletes from other schools succeed.

02/03/2026

Keeping up with a fitness routine isn't easy in winter, but with these tips, it can be a little simpler!

It's easy to want to hide under the covers when winter weather hits. Use these tips to keep you up and about!

02/01/2026

My kids never disappoint. PRs were earned, grit was shown, and no one quit. So proud of how they showed up at the Millrose Games alongside the world’s best. 🔥🏃🏽‍♂️🏃🏽‍♀️

02/01/2026

The night before it's all about focus. This is business trip.

01/31/2026

Embrace winter chill with open arms and a warm heart. ❄️✨ Cozy rest isn't just a luxury; it's a necessity. Amid the biting wind and frosty air, find solace in the simple joys of snuggling under a blanket, sitting by a crackling fireplace, or savoring some seasonal snacks with your loved ones.

Winter is nature's way of reminding us to recharge. ☕❤️ What do you do to rest and recuperate after a busy day?

01/29/2026

Learn about the Chinese New Year celebrations that occur around the world!

Chinese New Year is here! Learn all about the cultural festivities and the perfect cities to celebrate in.

01/27/2026

Buying or selling this winter? Check out these tips, and be sure to reach out with any questions!

For many areas of the country, wintertime is when real estate is at its most active. Find out how to buy or sell a home in a warm-weather market.

01/26/2026

For everyone’s safety, we will be closed tomorrow due to inclement weather. Sorry for the inconvenience! Please text 301-279-9009 to reschedule, or book directly through Zocdoc on our website: www.powherchiro.com

01/24/2026

Warm up your winter with this delectable baked ziti recipe.

Featuring savory sausage and creamy cheeses, this ziti is sure to satisfy.

01/23/2026

Foot health = performance 🦶💪

I personally use kinetic sand and Naboso products like the Neurostick and foot splays to wake up the nervous system, strengthen the intrinsic foot muscles, and improve overall stability from the ground up.

Strong feet matter — whether you’re an athlete, a runner, or just trying to move and train without pain. This is why I recommend these tools to all of my athletes.

Your feet are your foundation. Treat them like it.

01/22/2026

Every student deserves the tools they need to learn—see how Crayons to Classrooms is stepping up to help.

Learn all about Crayons to Classrooms, an Ohio-based nonprofit providing essential school supplies to students at no cost to teachers.