Pow-Her Chiropractic

10/28/2025

Make you fish friend a home with this ornamental jar tank.

Give your fishy friend a cozy, pretty home with this ornamental jar tank.

10/27/2025

She made it thru to quarter finals!!! Currently in 17th. Let's her back to top. All votes reset from this point forward.

https://babyoftheyear.org/2025/gianna-efc6

10/25/2025

This trio of decluttering tips will get your home organized in no time!

Follow these storage solutions for a clutter-free life.

10/23/2025

Implement these techniques to enhance and sharpen your mind.

Preserve and enhance your mental acuity with these simple tips.

10/22/2025

When you come across some old pics. We look like babies but I gotta say we've all aged like fine wine!

10/21/2025

It's the last couple days to get Gia to number one. She'll always be our number one girl but let's see if we can get her to top spot.

https://babyoftheyear.org/2025/gianna-efc6

10/21/2025

Get involved for breast cancer awareness month!

Get aware this month by donating, educating, and advocating for breast cancer awareness!

10/18/2025

Upcycle old magazines into beads perfect for DIY jewelry or key-chains.

Cut up an old magazine and create beads perfect for homemade jewelry or key-chains.

10/16/2025

Happy 78th birthday to the woman whose love has carried me through every season of life. You’ve always been in my corner — hearing the change in my voice before I even speak, knowing my heart without a word. You fight through your own pain just to help me in the garden, to be near, to give. You adore your grands and pour out love that never runs dry. Your strength, your grace, and your quiet sacrifices don’t go unnoticed, Mom. I am who I am because of you. ❤️🌷

10/16/2025

Tired of cutting your grass? Try these lawn alternatives.

Tired of cutting your grass? Try these lawn alternatives.

10/15/2025

Went to Sapodillas for my bff birthday because they found it on IG and it had great reviews — so we went for her birthday. The food was truly traditional West Indian Caribbean flavors, and honestly, I was shocked (in the best way).

I ordered the curry pumpkin with roti — something I haven’t had in years and usually only see in mom’s kitchen. Lara had curry goat with dhalpuri, and we all shared cod fritters, shrimp & grits, and an omelet stuffed with crabmeat. Every bite was authentic.

Then at the bottom of the menu, I noticed Chef Tiffany’s Mac & Cheese and thought, what are the odds? On our way out, I asked who the chef was — they said Tiffany.

So I texted my girl Tiffany, who used to cook for me when I was on a strict diet but still wanted real food, and asked if she’s ever been to Sapodillas. She replied — she’s the Executive Chef! Small world!

She came out to say hi, and it was such a full-circle moment.
If you’re craving authentic West Indian food, look no further. 🌴🔥

10/14/2025

Use these tips to create a natural fall look in your home.

Use these tips to create a natural fall look in your home.