The Happy Yogi Cooperative

The Happy Yogi Cooperative Connecting mind, heart and body to find more JOY in life! We believe yoga is a lifelong practice and the beauty is that you can start at any time.

We are a community-oriented studio offering a variety of Yoga Classes to meet your body’s changing needs. Whether you are 17 or 77 the time for yoga is now! Yoga is a system of health and wellness that is thousands of years old. Here at The Happy Yogi, we see the purpose of yoga to be just that...cultivating HAPPINESS!

✨ Throwback to when we last welcomed the incredible Max Strom into our community ✨We’re beyond grateful to bring him bac...
09/04/2025

✨ Throwback to when we last welcomed the incredible Max Strom into our community ✨

We’re beyond grateful to bring him back to The Happy Yogi Co-op this fall for two transformative workshops:
🗓 September 26 & 28 | Rockville, MD

With his renowned Breathe to Heal method, offers powerful breathwork practices that alleviate anxiety, improve sleep, and support deep emotional healing. His TEDx talks have reached millions, and his teachings continue to change lives worldwide.

Don’t miss your chance to experience Max live right here with us. 🌿

👉 Save your spot at thehappyyogi.com/maxstrom

✨ Community Acupuncture Happy Hour Clinic ✨with Erin Langley, LAc, DAcCHM📅 Friday, September 5 | 2:00–5:00pm📍 In-Studio ...
09/02/2025

✨ Community Acupuncture Happy Hour Clinic ✨
with Erin Langley, LAc, DAcCHM
📅 Friday, September 5 | 2:00–5:00pm
📍 In-Studio Only

Looking for an affordable and accessible way to experience the healing benefits of acupuncture? 💆‍♀️ Community acupuncture makes it possible!

In a small group setting, you can receive relaxing, effective treatments at a lower cost — a model rooted in traditional practices still common in many Asian countries today. 🌿

✅ Affordable
✅ Accessible
✅ Rooted in tradition

Limited appointments available, reserve your spot now and give your mind, body, and spirit the care they deserve. 💛
https://www.thehappyyogi.com/events-all/happyhour-0905

Labor Day Reset: One Class, One Intention 🌿✨This Labor Day, we’re keeping it simple with one special class at 10 AM:Qigo...
08/31/2025

Labor Day Reset: One Class, One Intention 🌿✨

This Labor Day, we’re keeping it simple with one special class at 10 AM:
Qigong with Nancy Goldberg in The Treehouse.

Qigong is a gentle yet powerful way to release stress, calm your mind, and support your overall well-being through slow, flowing movements, breathwork, and self-massage. Perfect for all ages and abilities, even if you want to stay seated!

Come experience the deep relaxation and health benefits Qigong offers, from better sleep to improved focus and reduced anxiety. It’s the perfect way to pause, reset, and give yourself the gift of balance before the week ahead.

🗓 Monday, September 2
🕙 10 AM | Room: The Treehouse

✨ Prenatal Yoga — 6-Week Session ✨with Tamar GreengardenStarts Tuesday, Sept 3 • 6:00pmMamas-to-be, this one’s for you. ...
08/29/2025

✨ Prenatal Yoga — 6-Week Session ✨
with Tamar Greengarden
Starts Tuesday, Sept 3 • 6:00pm

Mamas-to-be, this one’s for you. Slow down, breathe deep, and build strength for pregnancy, birth, and beyond. Tamar’s gentle, evidence-informed classes include:
• Breathwork for calm + labor prep
• Pelvic floor–safe movement + core support
• Ease for back/hip/shoulder tension
• Community with other expecting parents

All trimesters welcome. No experience needed come as you are. 💛

Spots are limited, save your mat via the link on flyer or Www.thehappyyogi.com.

✨ Join Max Strom & The Happy Yogi Co-op ✨🗓 September 26 & 28 | Rockville, MDBorn with severe clubbed feet, Max Strom spe...
08/28/2025

✨ Join Max Strom & The Happy Yogi Co-op ✨
🗓 September 26 & 28 | Rockville, MD

Born with severe clubbed feet, Max Strom spent the first nine years of his life in plaster casts and braces, yet he transformed adversity into purpose. Now, as a renowned speaker, author, and breathwork teacher, Max has dedicated 30+ years to guiding people toward emotional healing, self-discovery, and profound transformation.

With his signature Breathe to Heal method, Max teaches powerful practices to help relieve anxiety, improve sleep, and unlock emotional resilience. His viral TEDx talk Breathe to Heal has touched nearly 4 million viewers, now you can experience his wisdom in person.

📖 Author of There Is No App for Happiness & A Life Worth Breathing
🌎 Global keynote speaker & transformative teacher
🎥 Four TEDx Talks & hundreds of workshops worldwide

Don’t miss this rare chance to learn from one of the world’s most inspiring breathwork leaders!

🔗 Register now at thehappyyogi.com/maxstrom

✨ Teacher Tuesday Spotlight: Julia Otten ✨After losing her father to cancer and navigating her own health challenges, Ju...
08/26/2025

✨ Teacher Tuesday Spotlight: Julia Otten ✨

After losing her father to cancer and navigating her own health challenges, Julia found yoga as the light guiding her through life’s highs and lows. 💛 Yoga became her sanctuary, helping her rediscover her inner strength—and inspired her to share that gift with others.

🌟 Fun Facts About Julia:
👯 Twin mama!
👂 Deaf in one ear and partially in the other—Julia reads lips like a pro!
🧘‍♀️ Her classes blend breathwork & movement to help EVERY BODY stay present and embrace the blessings yoga offers.

🗓 Upcoming:
Join Julia for a 4-Week Baby & Me Yoga Series starting September 2nd — the perfect opportunity for parents and little ones to bond, breathe, and move together!

💬 “Every BODY is welcome in my classes. Yoga is for everyone, no matter where you are in your journey.”

✨ POP-UP Baby & Me Social ✨Calling all new parents! 💛 Join us on Sunday, Aug 24 | 11:15-12:45pm for a special Baby & Me ...
08/22/2025

✨ POP-UP Baby & Me Social ✨

Calling all new parents! 💛 Join us on Sunday, Aug 24 | 11:15-12:45pm for a special Baby & Me Yoga class with Julia Otten.

Move, breathe, and stretch alongside your little one (up to 1 yr old) in a supportive, non-judgmental space. After class, stay for treats 🥐🍓☕ and connection with other parents because building your village matters!

🍼 Details:
▫️ 60-min Baby & Me Yoga
▫️ Treats + Tea after class
▫️ Community + Connection

Spots are limited—reserve yours today! 🌿

✨ Crisis is the Axis of Transformation ✨with renowned teacher Max StromWe live in a world where stress and anxiety are o...
08/21/2025

✨ Crisis is the Axis of Transformation ✨
with renowned teacher Max Strom

We live in a world where stress and anxiety are often constant companions. But what if we could view crisis differently—not as the end, but as the beginning of profound clarity and change?

In this special workshop, Max Strom will guide us through practices and insights that help transform stress into strength, and challenge into vision. When the noise falls away, what truly matters becomes clear. 🌿

📅 Friday, Sept 26
🕚 11:00am – 1:30pm
📍 In-Studio Only

🔗 Link in bio to reserve your spot! https://www.thehappyyogi.com/events-all/maxstrom-transformation

✨ Crisis is the Axis of Transformation ✨with renowned teacher Max StromWe live in a world where stress and anxiety are o...
08/19/2025

✨ Crisis is the Axis of Transformation ✨
with renowned teacher Max Strom

We live in a world where stress and anxiety are often constant companions. But what if we could view crisis differently—not as the end, but as the beginning of profound clarity and change?

In this special workshop, Max Strom will guide us through practices and insights that help transform stress into strength, and challenge into vision. When the noise falls away, what truly matters becomes clear. 🌿

📅 Friday, Sept 26
🕚 11:00am – 1:30pm
📍 In-Studio Only

🔗 https://www.thehappyyogi.com/events-all/maxstrom-transformation

Address

2200 Baltimore Road
Rockville, MD
20851

Telephone

+13018926353

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We are a family studio offering a variety of Yoga Classes to meet your body’s changing needs. After all, yoga is a lifelong practice and the beauty is that you can start at any time. From ages 0 to 100 the time for yoga is now! Yoga is a system of health and wellness that is thousands of years old. Here at The Happy Yogi, we see the purpose of yoga to be just that...cultivating HAPPINESS!