The Happy Yogi Cooperative

The Happy Yogi Cooperative The Happy Yogi Co-Op is a community-oriented yoga studio offering classes for every stage of life.

We believe yoga is a lifelong practice that can begin at any age. Our mission is simple, to cultivate happiness on and off the mat.

New to vinyasa or ready to build a strong, steady foundation? This is your invitation. 🌿Our Introduction to Vinyasa Flow...
01/05/2026

New to vinyasa or ready to build a strong, steady foundation? This is your invitation. 🌿

Our Introduction to Vinyasa Flow series is designed especially for beginners and those looking for a safe, mindful, and approachable way to explore breath-initiated movement. Join for a supportive practice that blends fluid motion, clear alignment, and space to learn at your own pace.

🧘‍♀️ Expect a gradual, thoughtful progression
🌬️ Learn how breath guides movement
🧠 Reduce physical tension and mental stress
📍 Offered in-studio and online
🗓 Tuesdays, 7:30–8:45pm
📅 January 13 – March 3 | 8-week series

Come as you are. Build confidence, strength, and ease on your mat.
Register through the link or scan the QR code on the flyer.

RockvilleYoga

It’s ba-ack, and your Monday nights just got softer, steadier, and more grounded. ✨Align & Attune returns with , C-IAYT,...
01/04/2026

It’s ba-ack, and your Monday nights just got softer, steadier, and more grounded. ✨

Align & Attune returns with , C-IAYT, offering a weekly Reset & Restore designed to help you reconnect with your body, calm your mind, and ease into the week ahead.

🌀 In-Studio & Online
🗓 Mondays, 6:15–7:30pm
📆 January 5 – March 23

Each class gently weaves movement and stillness, sound and silence, to support balance on every level. Expect:
• 45 minutes of Hatha Yoga to cultivate alignment and mindful strength
• 30 minutes of Restorative Yoga and Savasana, with a nourishing sound bath integrated into moments of deep rest
• Meditative elements thoughtfully woven throughout the practice
Come as you are and leave feeling aligned, attuned, and deeply restored. Mondays never felt so good. 💫

✨ Registration is open. Join us for this beloved series and make your Monday evening a ritual of care.

Let the sound carry you home to yourself. 🎶✨Join us for Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey...
01/02/2026

Let the sound carry you home to yourself. 🎶✨

Join us for Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill.

You will be gently immersed in a rich soundscape, with moments of intentional silence, designed to help release anxiety and tension while guiding you back to your most natural, peaceful state. As you rest and meditate, the resonant tones of Tibetan Singing Bowls support deep relaxation and have been shown to lower heart rate and blood pressure while boosting overall well-being.

Emerge feeling refreshed, grounded, and reconnected.
First-timers are warmly welcome. Come be rejuvenated, or simply captivated, by this unique and nourishing musical experience.

✨ Reserve your spot and give your nervous system a well-deserved reset. www.thehappyogi.com/events

Happy New Year ✨May this year bring you steady breaths, grounded moments, and space to move with intention. Here’s to ch...
01/01/2026

Happy New Year ✨

May this year bring you steady breaths, grounded moments, and space to move with intention. Here’s to choosing presence, honoring your body, and finding calm in the everyday.

Wishing you health, connection, and peace in the year ahead. 💛

12/31/2025

2025 was a year of movement, connection, and coming home to ourselves.

From shared breaths in the studio to meaningful moments of growth, learning, and laughter, this year was shaped by the incredible community that fills our rooms with heart.

Thank you for showing up, for choosing presence, and for making The Happy Yogi a place of belonging. We are so grateful for every class, every conversation, and every moment of calm we created together.

Here’s to stepping into 2026 grounded, inspired, and connected. 💛🧘🏽‍♀️

🌿 Practice with Sarah on New Year’s Day 🌿Revolve, Resolve, and ReviveIn-Studio + OnlineThursday, January 1 | 11:00am–12:...
12/30/2025

🌿 Practice with Sarah on New Year’s Day 🌿

Revolve, Resolve, and Revive

In-Studio + Online
Thursday, January 1 | 11:00am–12:30pm

This all-levels Vinyasa Flow will focus on cyclical movement, joint-nourishing circles, cleansing twists, breathwork, and mindfulness to help you reset after the holidays and step into 2026 with resilience and kindness.

✨ Use your class pass or membership, or drop in for $23
✨ Note: All other classes are canceled on New Year’s Day
Join us in celebrating Sarah and beginning the new year together on the mat 💫

Link in bio to register or Www.thehappyyogi.com/events

🍎📓✏️

Ring in the New Year with intention, movement, and community. ✨Join your Happy Yogi family for two special New Year’s Ev...
12/29/2025

Ring in the New Year with intention, movement, and community. ✨

Join your Happy Yogi family for two special New Year’s Eve classes with , designed to help you soften the year behind you and step into 2026 feeling grounded and clear.

🧘‍♀️ Gentle Yoga & Meditation
11:00–12:15pm
A nurturing practice to invite comfort, reflection, and calm.
🔥 Vinyasa Flow, All Levels
12:30–1:45pm
An energizing, breath-led flow to reset your body and spark fresh intention.

In-Studio and Online
Wednesday, December 31

Come for one class or stay for both, and welcome the New Year feeling supported, centered, and ready for what’s next. 💛

Save your spot through the link in bio or Www.thehappyyogi.com/events

Happy Holidays! See our Schedule Changes & Special Events through New Year's Day! And, read about a study concluding tha...
12/23/2025

Happy Holidays! See our Schedule Changes & Special Events through New Year's Day!
And, read about a study concluding that strength and resistance training help our brains age more slowly.
https://mailchi.mp/thehappyyogi/happyholidays

12/22/2025

Flow into your Monday afternoon with intention and breath. 🌿

4:30pm, Vinyasa Flow Levels 1 & 2 with Tamar
An accessible, steady flow to build strength, ease tension, and reset after the day.

6:30pm, Vinyasa Flow Level 2 with Dave
A stronger, more dynamic practice for experienced students, hosted at the Wheaton Volunteer Rescue Squad.

Two chances to move, breathe, and come back to yourself today. Join us on the mat. ✨

Join Monday Night Vinyasa Level 2 with Dave Cohen, a strong, intelligently sequenced flow designed for experienced pract...
12/18/2025

Join Monday Night Vinyasa Level 2 with Dave Cohen, a strong, intelligently sequenced flow designed for experienced practitioners who enjoy a faster pace and the exploration of more challenging postures, including arm balances. Expect to build strength, stamina, focus, and confidence while staying connected to your breath.

🧘‍♂️ Mondays | 6:30–7:30pm
📍 Wheaton location (please note: not Rockville)
💻 Online or In-person
📆 December 22 – January 26
✨ Classes are ongoing, join anytime

This class is best suited for intermediate to advanced students who are free of serious injuries and ready to challenge themselves in a supportive, mindful environment.

💰 Pricing options:
• $125 for 6 weeks
• $105 for 5 weeks
• $23 drop-in
• HYC Members receive 30% off

Come move, sweat, and grow your practice with us.
Tap the link for location, parking details, and registration.

Www.thehappyyogi.com/events

Address

2200 Baltimore Road
Rockville, MD
20851

Telephone

+13018926353

Website

http://www.thehappyyogi.com/book-a-class

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Our Story

We are a family studio offering a variety of Yoga Classes to meet your body’s changing needs. After all, yoga is a lifelong practice and the beauty is that you can start at any time. From ages 0 to 100 the time for yoga is now! Yoga is a system of health and wellness that is thousands of years old. Here at The Happy Yogi, we see the purpose of yoga to be just that...cultivating HAPPINESS!