Breathingdaily - Yoga and Bodywork

02/06/2025

🐬 Explore the deep and transformative power of movement!

🐬 Through a fusion of conscious movement, somatic awareness and intuitive expression, you will be guided to connect deeply with your body and inner wisdom.

🐬 Whether you’re looking to cultivate a sense of inner peace or simply enjoy the joy of movement, this class offers a sanctuary for you to listen and explore. It’s more than just dance-it’s an invitation to rediscover the beauty of being fully present in your body and in the moment.

🐬 No experience necessary!

www.breathing-daily.com for tickets

02/03/2025

Coming soon… a flyer for my movement class! Thursday, February 20th from 12 - 1:00 PM at Unity Dance and Movement on Cordell Ave in Bethesda! All info will be on said flyer 🙂

photo credit: Nosrat Tarighi

11/05/2023

In 2 weeks, on November 18th, we will dance again.

Join us in at in Frederick from 6-8 pm.

A portion of proceeds for this event will go to Doctors Without Borders.

https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sView=day&sLoc=0&sTrn=100000255&date=10/21/23

07/19/2023

🪷 This Saturday, July 22nd from 6-8 PM at Yogamour in Frederick! Woot woot! Come explore on the dance floor!

🐬 All are welcome no dance experience required!

🦋 In this two hour class, we will tap into our own rhythms and explore embodied movement and meditation. Like many vinyasa yoga classes, the music will begin with a quieter tone and gradually intensify before sliding back down again to “savasana”.

🦩 We welcome your sweat, your tears, your voice, your movement, your breath on this sacred and safe space.

https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sView=day&sLoc=0&sTrn=100000255

07/17/2023

Coming up in 2 weeks at Yogamour in Frederick, MD!

Come explore on the dance floor!

All are welcome, no dance experience required.

Saturday, July 22nd from 6-8 pm!

In this two hour class, we will tap into our own rhythms and explore embodied movement with a wide range of music 💚

https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sView=day&sLoc=0&sTrn=100000255

So much of our lives we spend separating the mind from the body. It is through intention, quieting o

06/11/2023

Come explore on the dance floor!

All are welcome, no dance experience required.

Saturday, July 22nd from 6-8 pm!

In this two hour class, we will tap into our own rhythms and explore embodied movement with a wide range of music 💚

https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sView=day&sLoc=0&sTrn=100000255

03/17/2023

April 15th, 2-4 PM at The Teal Center in Arlington, VA, come get your dance on! We will be dancing with Transitions 💚 The still points in between breath, movement, getting from point A to point B… the practice of being here, in this moment.

At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline.
Except for the point, the still point,
There would be no dance, and there is only the dance.
T.S. Eliot

At our workshop we will dabble in a few different meditation practices, eventually bringing meditation to our dance and dance to our meditation. We will practice being in the moment of of our movement.

10/27/2021

09/02/2021

09/02/2021

02/18/2019

https://www.scienceandnonduality.com/cerebrospinal-fluid-the-medium-of-the-spirit

Harvard-trained physician Mauro Zappaterra describes how he brings his training in alternative therapies, such as Polarity Therapy and Reiki, to his physical medicine rehabilitation practice, and reports on some of the fascinating and pioneering discoveries of...

04/08/2017

https://www.massagemag.com/6-things-will-make-feel-better-next-massage-44358/

Before your next massage, there are some other things we’d like you to know.