Transcendental Meditation

09/04/2025

Stress stacks, and you can’t out-run burnout with more hustle or another vacation. The TM technique works with your nervous system to reset from the inside out.

Find your TM teacher at learntm.org/4lv7N5O

08/28/2025

The TM teachnique is a key, unlocking the passageway beyond our relative streams of thought. Find peace and stillness at the end of the corridor by reaching the transcendental state of consciousness.

Learn more at learntm.org/3UBVp8N

08/27/2025

Consciousness is the foundation of everything—so it makes sense that it's also the foundation of happiness. Shifting your state of consciousness is essential for releasing negative thought patterns, and there’s no safer or more natural way to do that effectively than with the Transcendental Meditation technique.

Find your TM teacher at learntm.org/44RdTZe

08/22/2025

This timeless wisdom reminds us that beneath all differences – of culture, language, belief, or background – is a shared essence. The TM technique allows us to experience that unified field within ourselves.

08/21/2025

What we think, we become. Think positive. Think big.

08/17/2025

TM practice is more than a mental technique. It enriches our physiology and spirit in the process of calming the mind. Find a TM teacher at learntm.org/4kXekWv

08/13/2025

When your mind feels busy, the TM technique gives it a quiet place to land. It naturally settles mental activity, without effort, concentration, or control. That’s why it works, even on the most distracted days.

Find a local TM teacher at learntm.org/46Bnowy

08/10/2025

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it once. Use it for life.

FInd your TM teacher at learntm.org/44QCgWH

08/08/2025

You’re not lazy. You’re depleted.
Rest is not a reward — it’s a right.

08/06/2025

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an active repair. And it helps you meet life with more clarity, not just endurance. Learn more about the benefits at learntm.org/4nD0Wt0

08/05/2025

“I’ve tried meditation before but this is the first time I’ve noticed the benefits from it…”

Find a TM teacher at learntm.org/45U4mS1

08/02/2025

No pushing. No forcing. No “trying to clear the mind”

The TM technique works by doing less, not more. You sit comfortably. You close your eyes. And your nervous system naturally does what it knows how to do — reset.

Connect with your TM teacher and sign up for a free info session at learntm.org/44vbC4h

06/13/2025

The Transcendental Meditation technique isn't learned from an app or a book. It's taught personally, teacher to student, preserving the effortless nature and effectiveness of the practice.

Connect with a local TM teacher at https://bit.ly/3iEiynM

06/07/2025

TM is easy to learn!

You don't try to clear your mind during TM practice. You simply allow it to settle, in the same way a wave naturally settles into the calm depths of the ocean. The TM technique is as effortless as it is profound.

Find a local TM teacher at learntm.org/3HgZ2h2

09/26/2024

09/26/2024

Meditate Montgomery County seeks to reduce Election PTSD with the evidence based Transcendental Meditation practice. Join the Bethesda TM Center online for a free introductory talk to learn more.

08/07/2024

Join us online or in person to learn more about TM, it works!

The Maharishi Foundation was founded in 1959 by Maharishi Mahesh Yogi.

Established to promote the practice of the Transcendental Meditation technique and maintain the authenticity of the teaching, it has since grown to become a global organization with branches in over 100 countries.

In the US, there are 170+ TM Centers where you can learn to meditate, and discover a deep inner peace. Find the one closest to you at learntm.org/4eUTIMR

03/24/2024

Give us a call!

03/24/2024

Water your roots and you will enjoy life’s fruits through daily practice of the TM technique!

Water your roots and you will enjoy life’s fruits through daily practice of the TM technique!

Connect with your TM teacher at learntm.org/3DARlMN