Transcendental Meditation

10/30/2025

Being at home with yourself is the key to success.

10/28/2025

Binging Netflix and doomscrolling can feel like zoning out, but your brain is still firing, comparing, judging, spiraling. TM practice is a real off switch. Close your eyes. Let your mind settle. Let your body soften. Let your sanity return.

10/25/2025

Under all the noise, you’re still in there. You just need enough quiet to hear yourself again.

Find your TM teacher at learntm.org/4nmnvSp

10/22/2025

Sometimes you’re not really “fine”, you’re just on autopilot. You don’t have to stay stuck there. Just 20 minutes of the TM technique can help you reset and find your way back.

Find a local TM teacher at learntm.org/4nru85Q

10/16/2025

There’s power in the pause. It’s how we stop reacting and start remembering who we are.

10/13/2025

We can “manage” stress with wine, scrolling, or “I’m fine”s until our body calls our bluff. Deep rest isn’t a luxury. It’s how we come back to life.

Find a TM teacher at learntm.org/4nWW2ql

10/11/2025

Wisdom from our founder, Maharishi Mahesh Yogi

Connect with a TM teacher at learntm.org/4o9iJaG

10/09/2025

Some habits that once helped us push through might not feel as sustainable anymore. The TM technique offers a different way, one that restores instead of drains. A quiet reset, twice a day, to help you feel more like yourself.

Connect with your TM teacher at learntm.org/3Ko0mk1

10/08/2025

No amount of sleep feels restful. No break feels long enough. This kind of exhaustion needs more than a nap, it needs deep, uninterrupted quiet.

Find your TM teacher learntm.org/46JJ6wO

10/06/2025

Bob Roth, CEO of the David Lynch Foundation and NYT best-selling author, recently sat down with the Scales of Success podcast to explore how the Transcendental Meditation technique is creating real change in the world. From veterans and trauma survivors to students and CEOs, hear how this simple daily practice is helping people everywhere find calm, clarity, and strength.

10/05/2025

The body listens to every thought. When the mind calms, the body follows.

10/02/2025

You’re snapping at people you love. You’re not sleeping well. You’re wired but exhausted. That’s not your personality, it’s your nervous system begging for rest. A daily pause can make a lasting difference. Quiet in, clarity and calm out.

Connect with a TM teacher at learntm.org/3Ip5QdH

06/13/2025

The Transcendental Meditation technique isn't learned from an app or a book. It's taught personally, teacher to student, preserving the effortless nature and effectiveness of the practice.

Connect with a local TM teacher at https://bit.ly/3iEiynM

06/07/2025

TM is easy to learn!

You don't try to clear your mind during TM practice. You simply allow it to settle, in the same way a wave naturally settles into the calm depths of the ocean. The TM technique is as effortless as it is profound.

Find a local TM teacher at learntm.org/3HgZ2h2

09/26/2024

09/26/2024

Meditate Montgomery County seeks to reduce Election PTSD with the evidence based Transcendental Meditation practice. Join the Bethesda TM Center online for a free introductory talk to learn more.

08/07/2024

Join us online or in person to learn more about TM, it works!

The Maharishi Foundation was founded in 1959 by Maharishi Mahesh Yogi.

Established to promote the practice of the Transcendental Meditation technique and maintain the authenticity of the teaching, it has since grown to become a global organization with branches in over 100 countries.

In the US, there are 170+ TM Centers where you can learn to meditate, and discover a deep inner peace. Find the one closest to you at learntm.org/4eUTIMR

03/24/2024

Give us a call!

03/24/2024

Water your roots and you will enjoy life’s fruits through daily practice of the TM technique!

Water your roots and you will enjoy life’s fruits through daily practice of the TM technique!

Connect with your TM teacher at learntm.org/3DARlMN