12/11/2025
Thank you to at Pike and Rose. .dorsey was a great owner/host for our collab event! Thank you to all of my patients, friends and colleagues who joined us!
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Contrast Therapy is going from 154 degrees in the IR Sauna to a 50 degree cold plunge.
Here are 3 benefits:
1. Reduces Inflammation & Speeds Recovery
Alternating heat and cold improves circulation on repeat—bringing fresh, oxygenated blood to muscles. It’s like hitting the reset button for overworked tissues.
2. Boosts Lymphatic Drainage & Detox Pathways
The temperature change acts like a pump for your lymphatic system, helping move out metabolic waste. Less puffiness, less stagnation, more flow.
3. Enhances Mood & Nervous System Resilience
Cold exposure sparks endorphins and increases norepinephrine (your focus + feel-good neurotransmitter), while heat relaxes tight muscles and lowers stress. Together, they build mental and physical resilience.
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