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Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

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Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

I am a physical therapist in Rockville, MD, with experience treating various orthopedic conditions, specializing in sports rehabilitation.
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My name is Dr.Wesley Wang, PT, DPT. I am a physical therapist with experience treating a wide range of orthopedic conditions. My focus is on sports rehabilitation, specializing in ACL recovery. My treatment philosophies centers around strengthening, movement and patient education. I strive to empower my patients to give them the tools necessary to get back to their respective activities. I current

ly work at Healthy Baller, an athletic training facility which offers physical therapy, located in Rockville, MD. Our facility offers a private physical therapy office, a 50 yard turf field and extensive weight room, allowing me to challenge my athletes to ensure they are ready to return to their respective sports. We offer hour-long one on one therapy sessions which is uncommon in most PT facilities. We give you the individualized care you deserve in order to help you get back to your goals quicker. Please don't hesitate to contact me with any questions you may have about our facility.

04/22/2026

💥 Accelerated ACL Rehab Protocols Are Dangerous💥

👇Comment your thoughts on accelerated ACL protocols.!

🤔Accelerated ACL rehab protocols are used to SELL patients on a faster recovery — not to actually get them back safely.

😤Let’s be clear: faster is NOT better.
These protocols are reckless and prove that whoever is pushing them doesn’t truly understand ACL rehab.

🙋‍♂️My philosophy? Rehab it right the first time.
This is one of the most devastating injuries an athlete can face.

🤕Rushing back without a proper, structured plan doesn’t just slow you down — it puts you at risk for reinjury.

✅ Proper ACL testing ✅ A structured, evidence-based plan ✅ A protocol built around you — not a timeline

🫵These are the things that actually reduce re-injury risk and get you back to the sport you love for good.

👇 Drop “MASTERMIND” in the comments or click the link in my bio to join.

🧠𝐖𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬? 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! Drop “MASTERMIND” in the comments or click the link in my bio to learn more and join. Discounted first month!

04/20/2026

💥𝐀𝐧𝐤𝐥𝐞 𝐓𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲💥

👉𝐋𝐢𝐤𝐞, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐬𝐡𝐚𝐫𝐞! 👈

✏️The posterior tibialis is a muscle that is located deep in the calf with the tendon running behind the inside of the ankle. It inverts the ankle and assists in plantar flexion, as well as supporting the arch of the foot.

😩Patients usually will have pain along the inside of the ankle or along the arch of the foot. Pain will typically worsen with increased activity level.

🏃‍♂️What’s the plan?
1️⃣ Stress management/ limiting activities that cause pain
2️⃣ Progressive strengthening - focusing on ankle inversion and plantar flexion
3️⃣ Proprioception - improving the ankles ability to control itself, particularly in single leg stance

🏋️Here are a few exercises to treat posterior tib tendinopathy.

👍𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!👌

04/15/2026

💥 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟒 - 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲💥

🤕We’re 6 weeks into ACL surgery recovery with a high-level lacrosse athlete — and we are into the early to mid phase.

🫵I still check extension just to make sure it’s there.

🤔We are also focused on low load high volume quad exercises and gradually introducing knees over toes. We want to prioritize minimizing compensations to establish her foundation for loading.

🙋‍♂️Follow along for episode 5!

⸻

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

💾 SAVE this for later and comment with any questions!
👍 Like & share with someone going through ACL recovery

04/13/2026

🤔What muscle are we focusing on with this exercise? Comment below!

🙋‍♂️She was instructed to go into slight knee flexion on the standing leg, push out against the band and keep her hip up while holding up the ankle weight on her foot.

👉Answer is in the comments

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

04/10/2026

🚶‍♀️ 𝐏𝐚𝐫𝐭 𝟔 - 𝐀𝐂𝐋 + 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐫𝐞𝐩𝐚𝐢𝐫 𝐟𝐨𝐫 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥 𝐬𝐨𝐜𝐜𝐞𝐫 𝐩𝐥𝐚𝐲𝐞𝐫 - 𝟒.𝟓 𝐰𝐞𝐞𝐤𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩

⚽️This athlete has agreed to let me document her rehab journey and in this clip we are 4.5 weeks post op following ACL reconstruction, LET and meniscus repair.

👩‍⚕️ She continues to progress well and range of motion is nearly full for both flexion and extension. We aren’t forcing flexion and letting it come back as tolerated.

💪Active full knee extension has been achieved and now we are starting low level quad loading to start building some strength back. We are focused on low level high volume quad loading with no pain.

🤷🏼‍♂️Drop questions or comments below! Follow for more sports rehab content!

👍𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!👌

04/09/2026

🙋‍♂️PT and Surgeon Disconnect

🗣️Unfortunately, a disconnect between surgeon and PT is a difficult thing to navigate. We are so fortunate to be well aligned with amazing orthopedic surgeons in the area.

🫵How would you handle this situation? Comment below!

🧐I believe patient education is key with testing is key in this situation. Our job is to show them which areas still need work on and why it’s important to address them before returning to sport.

🗣️If after everything, they still choose to go back early, that is 100% ok. At the end of the day, there’s no way to be certain that they will get hurt again. Are they more likely? Probably.

🤕These are difficult conversations but ones that need to be had.

04/06/2026

🙋‍♂️How would you handle this situation?

🗣️Unfortunately, a disconnect between surgeon and PT is a difficult thing to navigate.

🫵How would you handle this situation? Comment below!

💪We are so grateful to have amazing orthopedic surgeons in our area that value what we do and communicate with us regularly. .westie to name a few!

04/05/2026

💥Dear ACL Patients….💥

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🗣️We know that around 25-35% of ACL patients suffer a second ACL tear. That’s an EXTREMELY high number and the question we need to ask ourselves is why?

🧠In my opinion, a large portion of second ACL tears is due to poor advice, rehab, and testing. This includes rushing back to play.

🙋‍♂️Isolated quad and hamstring strength using equipment is a MUST. The biodex is still the gold standard for testing. Force plate testing also provides important data. We use and for our testing!

😤It’s essential give max effort and use EQUIPMENT for testing and not our hands or eyes.

😡Testing gives us data to help drive decision making and also help determine if the rehab programming is actually making a difference.

👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

04/02/2026

💥 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑 - 𝟏 𝐦𝐨𝐧𝐭𝐡 𝐩𝐨𝐬𝐭-𝐨𝐩 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲💥

🤕We’re 1 month into ACL surgery recovery with a high-level lacrosse athlete — and we are slowly transitioning into the early to mid phase.

🫵We are focused on finishing off establishing her foundation and we are almost at full range of motion.

🤔We are also slowly introducing light strength training with the SAQ, step ups and total gym single leg squats all targeting the quads. The goal is using the BFR to challenge the quads without using excessive weight and doing things to tolerance.

🏋️We of course also focus on hamstring, glute and calf strengthening as well as proprioception.

🙋‍♂️Follow along for episode 4!

⸻

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

💾 SAVE this for later and comment with any questions!
👍 Like & share with someone going through ACL recovery

04/01/2026

💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐑𝐞𝐡𝐚𝐛💥

👉Following a labrum repair, restoring full strength is a priority in order to get the shoulder back to 100%.

🤜The shoulder joint has the most degrees of freedom so we must challenge the shoulder in a variety of ways.

🏋🏼‍♂️During the late stages of rehab, we’re really starting to focus on loading and multi-directional loading.

🙋‍♂️I’m a fan of utilizing both open and closed chain exercises to challenge the shoulder.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

👉𝐈𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝐚𝐧 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼! 👈

👍𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!👌

03/30/2026

💥𝐇𝐢𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥

👉I like this exercise as an accessory exercise for hip patients.

🙋‍♂️The focus is on the end range of the joint as we know the hip has a lot of movement being a ball and socket joint.

🏋️I added a small ankle weight for an additional challenge.

🧠𝐖𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

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