Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

01/23/2026

💥𝐇𝐢𝐩 𝐋𝐚𝐛𝐫𝐮𝐦 𝐑𝐞𝐡𝐚𝐛💥

🙋The labrum is a ring of cartilage that goes around the femoral acetabulum (socket of the hip). It deepens the socket to improve the stability of the hip.

🤕 The hip labrum can become torn through an injury such as a fall or collision with another person.

🤔Additionally, some peoples anatomy makes them more susceptible to labrum tears. Depending on the location of the tear, it potentially can present as groin pain.

💪Here are some exercises we did in the to attempt to manage a labrum injury non operative. You’ll notice we are doing a variety of exercises all targeting the hip.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝐬 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

💪Tag someone who like this post!
🔥𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!🔥

01/22/2026

I appreciate all of you who have chosen to follow my page and support my content! If any of you are PTs, PTAs, physios, ATCs, or strength coaches looking to improve your knowledge on ACL rehab. I've developed an ACL Mastermind Group which is designed to educate people on how to properly rehab ACLs from start to finish. This is a topic I am extremely passionate about and want to improve the overall care for ACLs. We currently have over 600 members and 600 videos which continues to grow. There is also a private forum to ask questions as well.

If you're interested in learning more and signing up, click the link below. I am also offering 30% off your first month as well!

Have you ever wanted a space to ask questions about a specific case to a trusted expert? I designed the ACL Mastermind Group for physical therapists, physiotherapists, physical therapy assistants, students, athletic trainers, and strength coaches interested in improving their knowledge on rehabbing....

01/18/2026

🚶‍♀️ 𝐏𝐚𝐫𝐭 7 - 𝐀𝐂𝐋 + 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐫𝐞𝐩𝐚𝐢𝐫 𝐟𝐨𝐫 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥 𝐬𝐨𝐜𝐜𝐞𝐫 𝐩𝐥𝐚𝐲𝐞𝐫 - 𝟓 𝐰𝐞𝐞𝐤𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩

⚽️This athlete has agreed to let me document her rehab journey and in this clip we are now 5 weeks post op following ACL reconstruction, LET and meniscus repair.

👩‍⚕️ She continues to progress well in her ACL rehab and has full range of motion.

💪I am a fan of continuing to use e-stim as I believe it’s under utilized in ACL rehab. I will continue to use this for a while to continue helping the quads.

🙋‍♂️In this phase, we are working in gradual dosing for the quads, particularly with a positive shin angle. The goal is to avoid any anterior knee pain.

🤷🏼‍♂️Drop questions or comments below!

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

👍𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!👌

01/17/2026

🏀 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐓 𝐢𝐬 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 ⚽️

🙋‍♂️One of the things that bothers me the most about the field is every facility marketing themselves as “sports PT” when they have no business treating high level athletes.

😩While this may rub people the wrong way, if a facility has limited weights, no objective testing, limited clinician knowledge on strength and conditioning, and no open space, they have no business treating athletes.

🏃‍➡️Athletes place a ton of stress on their bodies and their rehab must match the demands of their goals. Rehab SHOULD be challenging, require them to push themselves because ultimately, we are trying to get them back to their sport at 100%.

😱Who do you think pays the consequences for poor rehab? The athlete. I have heard countless stories of athletes not getting the care they need which leads to another injury and longer time on the sidelines.

😤Aș a field, we need to stop pretending that every PT is qualified to treat every injury.

🧐If you’re an injured athlete and are stuck spending 80% of your session on the table and there are no other athletes around you, you probably need to find a new facility.

🫵Tag someone who needs to hear this message.

01/16/2026

🏃‍➡️ 𝐏𝐚𝐫𝐭 𝟏𝟑 - 𝐀𝐂𝐋 + 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐫𝐞𝐩𝐚𝐢𝐫 𝐟𝐨𝐫 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥 𝐬𝐨𝐜𝐜𝐞𝐫 𝐩𝐥𝐚𝐲𝐞𝐫 - 𝟓.𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩

🙋‍♂️My apologies for dropping the ball on the series!

🗣️We hit a slight hiccup in rehab with some minor increased pain but managed it quickly. This is something I’m very conscious of and make sure to get things back on track quickly.

🫵This can come in the form of reducing volume/weight, limiting plyos/jogging and staying consistent with isometrics.

🏋️We are back on track now and progressing well with her strength.

🏃‍♀️‍➡️We’ve incorporated more plyometrics and movement and running (not shown in these clips).

🧐Comment any questions you have or want to see in her rehab!

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐂𝐋” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

01/14/2026

💥ACL rehab in the mid–late stages must be challenging!

🏃‍➡️This is where athletes either
👉 build true return-to-sport capacity
or
👉 set themselves up for re-injury
Mid → Late Stage ACL Rehab SHOULD include:
✔️ Heavy strength
✔️ High-speed intent
✔️ Force production
✔️ Progressive sport-specific exposure

If ACL rehab isn’t challenging, we aren’t properly preparing athletes for sport.
🧠 This is what comprehensive ACL rehab actually looks like.

⬇️ FREE RESOURCE
I put together an ACL Return to Sport Guide covering
8 critical keys to safely return after ACL surgery
🔗 Link in bio

👀 Want deeper breakdowns like this?
I run an ACL Mastermind Group with 600+ in-depth videos on:
• Assessments
• Treatment philosophies
• Identifying and addressing complications
• Movement & exercise breakdowns - detailed explanation of proper ex*****on and compensations to look for
• Sample rehab programming
• Large exercises database which covers strengthening, plyometrics, proprioception, movement and much more arranged by difficulty level
• Case studies
• Return-to-sport testing
• Private forum to ask questions and share resources
👇 COMMENT “ACL” if you want improve your knowledge on treating ACLs

🙋‍♂️ ACL patients:
Follow for education you should’ve gotten in rehab.

01/09/2026

💥𝐃𝐚𝐲 𝐈𝐧 𝐓𝐡𝐞 𝐋𝐢𝐟𝐞 𝐎𝐟 𝐀 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐓💥

🙋‍♂️Here is another day in the life video of a day full with ACL patients.

🏋🏼‍♂️I’m fortunate to get an hour with each patient. My busy season is winding down as my college athletes are starting to return back to school.

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐂𝐋” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤.

🙋‍♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬!
👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

01/06/2026

💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐓𝐢𝐦𝐞 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐟𝐚𝐜𝐭𝐨𝐫 💥

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐂𝐋” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

🤔𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐂𝐎𝐔𝐑𝐒𝐄” 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐀𝐂𝐋 𝐜𝐨𝐮𝐫𝐬𝐞 𝐨𝐧 𝐀𝐩𝐫𝐢𝐥 𝟐𝟓-𝟐𝟔, 𝟐𝟎𝟐𝟔. 𝐂𝐄𝐔, 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐬𝐭, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮

🗣Statistically speaking, approximately 20-25% of ACL patients will suffer a second ACL tear, and I fall under this statistic. There aren’t enough questions being asked as to WHY this is happening.

🚨One big issue I’ve heard and seen is athletes getting cleared at a specific month, typically ranging between 6-9 months.

😩I see a ton of ACLs and there’s no way to predict when an athlete will be ready. I do know that I’ll never clear anyone before 9 months MINIMUM.

👉Just like driving, turning 16 doesn’t guarantee you the privilege to drive, you must be tested. ACL return to sport testing is similar in that 9 months is the recommended minimum but testing is pivotal. Some important tests include:

1️⃣ Strength testing
2️⃣ Hop tests
3️⃣ Psychological testing
4️⃣ Time - 9 months MINIMUM

🔥Testing is 100% necessary before clearing someone, NO ONE should be guessing. If someone is clearing you without testing, find someone who will test you.

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤.