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Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

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Dr. Wesley Wang, PT, DPT, Sports Physical Therapy

I am a physical therapist in Rockville, MD, with experience treating various orthopedic conditions, specializing in sports rehabilitation.
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My name is Dr.Wesley Wang, PT, DPT. I am a physical therapist with experience treating a wide range of orthopedic conditions. My focus is on sports rehabilitation, specializing in ACL recovery. My treatment philosophies centers around strengthening, movement and patient education. I strive to empower my patients to give them the tools necessary to get back to their respective activities. I currently work at Healthy Baller, an athletic training facility which offers physical therapy, located in Rockville, MD. Our facility offers a private physical therapy office, a 50 yard turf field and extensive weight room, allowing me to challenge my athletes to ensure they are ready to return to their respective sports. We offer hour-long one on one therapy sessions which is uncommon in most PT facilities. We give you the individualized care you deserve in order to help you get back to your goals quicker. Please don't hesitate to contact me with any questions you may have about our facility.

03/17/2026

🦵 Scheduled for ACL surgery? What you do BEFORE surgery can have a huge impact on ACL recovery after.

🧐It’s called prehab — and most people don’t emphasize it enough or skip it entirely. Here’s why that’s a mistake:

📊 What the research actually shows:

✅ The goals of prehab before ACL reconstruction address the most common early deficits after injury: loss of motion, quad weakness, and instability.

✅ Just 4–6 weeks of prehab can improve early to mid-term strength and motion — and improve both the timing and odds of returning to sport.

✅ Muscle atrophy begins soon after an ACL injury, making pre-surgical rehab critical — with the primary goal being to prevent quad atrophy before it compounds the challenges of post-op recovery.

💪 The stronger and more mobile your knee is going INTO surgery, the better positioned you are coming OUT of it.

🏋️Don’t waste the weeks between diagnosis and surgery. That window is an opportunity — use it.
Save this if you or someone you know has an ACL surgery coming up. 📌

📚 Sources: Arthroscopy Journal (PMC, 2022) | Journal of Arthroscopy (ScienceDirect, 2022) | PMC — Biomechanical Evaluation of Preoperative Rehabilitation in ACL Injury (2020)

⸻

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

💾 SAVE this for later and comment with any questions!
👍 Like & share with someone going through ACL recovery

03/12/2026

💥𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟐 - 𝟏𝟒 𝐝𝐚𝐲𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲💥

🤕We’re 2 weeks into ACL surgery recovery with a high-level lacrosse athlete — and we are focused on guiding her foundation.

🫵At this stage, our priorities are:

✅ Decrease swelling & calm the knee
✅ Restore full knee extension
✅ Begin flexion range of motion
✅ Patellar mobility work
✅ Quad activation (fight AMI early)
✅ Normalize gait mechanics

😭This is the protective phase of post-op ACL rehab — and rushing it is one of the biggest mistakes I see.

🏃‍♀️‍➡️Early range of motion, quad strength, and swelling control directly impact long-term outcomes and return-to-sport timelines.

😤If you’re recovering from ACL reconstruction — or you treat ACL athletes — this stage deserves patience and precision.

⸻

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

💾 SAVE this for later and comment with any questions!
👍 Like & share with someone going through ACL recovery

03/11/2026

💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐋𝐚𝐭𝐞 𝐒𝐭𝐚𝐠𝐞💥

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🗣️The late stages of ACL rehab is always a fun but challenging time. The athletes are starting to feel more normal and their rehab is starting to mimic their typical training.

🤷🏼‍♂️It’s important that athletes continue to focus on rehab despite them feeling normal.

🏋🏼‍♂️ACL rehab at this phase is still focused on building strength but also on force development.

🙋‍♂️You’ll see in these clips we continue to work on a variety of things in this phase of ACL rehab.

🤯In these clips, we’re primarily focused on continued loading as well as force development.

🗣️If you’re recovering from ACL surgery, follow . This is a platform designed to help ACL patients recover fully with proper guidance.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝐬 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!👈

👍𝐋𝐢𝐤𝐞, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 & 𝐬𝐡𝐚𝐫𝐞! 👈

03/09/2026

💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐏𝐨𝐬𝐭-𝐨𝐩 𝐌𝐮𝐬𝐭 𝐃𝐨𝐬💥

👉Setting the foundation after ACL surgery is a must.

😡I’ve seen it too many times where ACL patients are told their range of motion is good enough after ACL surgery which ends up leading to issues later on.

🤜Doing the fundamental things well sets ACL patients up for long term success.

💪Four important things to do in the initial phase of ACL rehab include:
1️⃣ E-stim
2️⃣ Knee extension
3️⃣ Knee flexion
4️⃣ Quad sets

🚶Swelling and gait training are also extremely important in the early phase.

✋Make sure range of motion is full before you stop working on it!

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

03/09/2026

💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐈𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐏𝐨𝐬𝐭-𝐎𝐩 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 💥

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🗣DO NOT over complicate the immediate post-op phase. This phase is CRUCIAL for the overall ACL recovery process and will significantly hinder process if not done properly.

🙋The priorities are simple
1️⃣ Get the quads firing
2️⃣ Work on flexion and extension A LOT and get them full
3️⃣ Get swelling down
4️⃣ Work on gait training

😤Don’t rush this phase. Set the foundation AND THEN build off of it.

👉Here is an alternative knee extension range of motion exercise I like to use. The band serves as a cue to push against it to promote extension.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝐬 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

🙋‍♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬!
👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

03/06/2026

💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐋𝐚𝐭𝐞 𝐒𝐭𝐚𝐠𝐞💥

🧠𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐂𝐋” 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐫𝐞𝐡𝐚𝐛 𝐀𝐂𝐋𝐬. 𝐌𝐲 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟 𝐫𝐞𝐡𝐚𝐛 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬!🧠

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🏃‍➡️The late stage of ACL rehab is all about continued strength training, working on force development, high level neuromuscular control and sport specific movements.

🏋️This phase of ACL rehab should be extremely challenging for the athlete and continually push them to get stronger, more explosive and regain confidence for their sport and position.

🤔Simply put, our goal in rehab is to fully prepare our athletes for the demands of sports after ACL surgery. The goal is to SAFELY return to play.

🙌🏼 Here are exercises I like to use in the late stages of ACL recovery to continue stronger and improve force development.

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤.

🙌🏼Tag someone who could use these exercises!
👍 Like and save if you found it helpful!
🤷🏼‍♂️ Post questions or comments below!👇

03/03/2026

💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐈𝐒 𝐀 𝐁𝐈𝐆 𝐃𝐄𝐀𝐋💥

👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨!

🙋‍♂️ACL rehab is difficult, complex, mentally and physically demanding, and long.

🤯Our field has certainly grown but still has a long way to go to improve the quality of care around ACL rehab.

🤔Many clinics still use outdated time based protocols, clinicians don’t care to continue learning about proper progressions, basic strength and conditioning principles, don’t stay up to date with research and don’t understand return to sport testing.

🗣️If they don’t care to learn and provide high quality of care, who suffers? THE PATIENT. That is why I care so much about spreading ACL content.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐂𝐋” 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 & 𝐒𝐇𝐀𝐑𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭!

03/02/2026

💥 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏: 𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛 𝟕 𝐝𝐚𝐲𝐬 𝐩𝐨𝐬𝐭-𝐨𝐩 💥

🤕We’re 1 week into ACL surgery recovery with a high-level lacrosse athlete — and this phase matters more than most people realize.

🗣️The first phase of rehab sets the foundation for everything that follows in ACL rehab.

🫵At this stage, our priorities are:

✅ Decrease swelling & calm the knee
✅ Restore full knee extension (non-negotiable)
✅ Begin flexion range of motion
✅ Patellar mobility work
✅ Quad activation (fight AMI early)
✅ Normalize gait mechanics

😭This is the protective phase of post-op ACL rehab — and rushing it is one of the biggest mistakes I see.

🏃‍♀️‍➡️Early range of motion, quad strength, and swelling control directly impact long-term outcomes and return-to-sport timelines.

😤If you’re recovering from ACL reconstruction — or you treat ACL athletes — this stage deserves patience and precision.

⸻

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!

⸻

If you’re currently going through ACL surgery rehab, follow for step-by-step guidance designed to help ACL athletes recover the right way.

💾 SAVE this for later and comment with any questions!
👍 Like & share with someone going through ACL recovery

02/27/2026

💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐑𝐞𝐡𝐚𝐛💥

🗣️Follow for more sports rehab content

🙋‍♂️Here are several shoulder stability exercises I like to use to address shoulder instability.

🏋️It’s important to challenge the shoulder in a variety of ways including both open and closed chain.

👍𝐋𝐢𝐤𝐞, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!👌

02/24/2026

💥𝐇𝐢𝐩 𝐋𝐚𝐛𝐫𝐮𝐦 𝐑𝐞𝐡𝐚𝐛💥

🙋The labrum is a ring of cartilage that goes around the femoral acetabulum (socket of the hip). It deepens the socket to improve the stability of the hip.

🤕 The hip labrum can become torn through an injury such as a fall or collision with another person.

🤔Additionally, some peoples anatomy makes them more susceptible to labrum tears. Depending on the location of the tear, it potentially can present as groin pain.

💪Here are some exercises we did in the to attempt to manage a labrum injury non operative. You’ll notice we are doing a variety of exercises all targeting the hip.

🧠𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐝𝐞𝐩𝐭𝐡 𝐯𝐢𝐝𝐞𝐨𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝐬 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝐢𝐬 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝐥𝐢𝐛𝐫𝐚𝐫𝐲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝐓𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐡𝐨𝐥𝐝𝐬 𝐨𝐯𝐞𝐫 𝟔𝟎𝟎 𝐯𝐢𝐝𝐞𝐨𝐬! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼!🧠

🙋‍♂️𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐀𝐂𝐋 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐟𝐨𝐥𝐥𝐨𝐰 @𝐚𝐜𝐥𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐩𝐥𝐚𝐲𝐛𝐨𝐨𝐤. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐭 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐨𝐫𝐞 𝐀𝐂𝐋 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

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4944 Wyaconda Road
Rockville, MD
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Thursday	9am - 8pm
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