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Monday 1pm - 4pm Tuesday 10am - 6pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 1pm Saturday 9am - 3pm

Center for Holistic Mental Health

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United States
Rockville, MD
Center for Holistic Mental Health

Providing Holistic Therapy to Enhance Your Mental and S*xual Well-Being. Do you wish for a better s*x life? Do you wish you were happier in your relationship?

Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and l

et's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!

04/28/2026

Dating has changed a lot in recent years. As costs rise and more people embrace alcohol-free lifestyles, the classic drinks-first date is becoming less common. The sober-curious movement has helped fuel interest in lower-cost, more wellness-focused ways to meet, like scenic hikes, neighborhood walks, and picnics in the park.

04/23/2026

Try this simple reset with your partner:

Set a 10-minute timer and take turns sharing something small—how your day felt, something on your mind—while the other just listens.

It’s a small shift, but it can bring you back to each other.

04/21/2026

Thinking about *xTherapy but not sure where to begin?

Finding the right therapist matters. Look for someone whose approach feels comfortable, supportive, and judgment-free—the right fit can make all the difference in building connection and growth.

04/16/2026

S*xless marriages are more common than people think—and they can feel confusing, painful, and isolating.

But there are ways to rebuild connection, starting with honest conversation and small moments of intimacy.

Read more: https://chmhst.com/relationships/s*xless-marriage-and-the-loss-of-intimacy-what-couples-need-to-know/

04/14/2026

Emotional connection can be harder to maintain in relationships impacted by ADHD. Differences in attention, emotional regulation, and communication can easily lead to misattunement and frustration.

This blog highlights 6 evidence-based ways to reconnect, improve understanding, and build a more supportive partnership.

https://chmhst.com/relationships/achieving-emotional-attunement-in-relationships-affected-by-adhd/

04/09/2026

Fight Right: How Successful Couples Turn Conflict Into Connection by John and Julie Gottman

What if conflict could actually strengthen your relationship?

In Fight Right, the Gottmans draw on decades of research to show that disagreements are normal—even healthy—but how couples handle them matters. They explain common conflict patterns and share practical ways to stay calm, communicate clearly, and move away from a win-or-lose mindset.

When couples learn to navigate conflict with understanding and respect, even difficult conversations can bring them closer.

Get your copy: https://amzn.to/3FtfwSv

04/07/2026

New experiences create fresh connection.

It doesn’t have to be big — a new routine, a new place, or a new idea can shift how you feel together.

04/02/2026

Taking a break from dating can offer clarity—but returning to it can feel intimidating. Try easing back in with simple, low-pressure meetups like getting smoothies or a walk.

Focus less on timelines and more on being yourself. The same qualities that build strong friendships—curiosity, kindness, and really listening—are also what create meaningful romantic connections.

And remember: every date counts. You might meet someone great, or you gain experience and insight. Both are worthwhile.

03/31/2026

The root chakra (Muladhara) is deeply connected to safety, trust, and our earliest experiences with the body. When fear, shame, or early s*xual trauma are present, the body can respond by tightening the pelvic floor and shutting down arousal—sometimes creating cycles of pain that repeat over time.

Understanding how the nervous system and the root chakra interact can be an important step in healing and changing those patterns.

Learn more: https://chmhst.com/s*xual-behavior/s*x-and-the-root-chakra/

03/24/2026

S*xual incompatibility is common—but it doesn’t mean your relationship is broken.

Often it’s about differences in desire, comfort, fantasies, or s*xual values that haven’t been fully explored or talked about. The good news? Understanding yourself and creating safe, open communication with your partner can make a big difference.

Read more about the different forms of s*xual incompatibility and practical ways to work through them in our latest blog: https://chmhst.com/relationships/s*xual-incompatibility-what-it-really-means-and-how-to-overcome-it/

03/17/2026

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

What if growth came from kindness instead of self-criticism?

In Self-Compassion, Dr. Neff explains why being hard on ourselves often fuels insecurity rather than motivation. Through research and simple mindfulness practices, she shows how treating ourselves with the same compassion we offer others can build resilience, emotional wellbeing, and healthier relationships.

Sometimes the most powerful shift is learning to be on your own side.

Get your copy: https://amzn.to/42gzK9V

03/12/2026

Notice how they handle the small moments. Are they curious about you? Kind to others? Comfortable with honest conversation? Those little things tell you a lot.

Address

143 Rollins Avenue
Rockville, MD
20852

Opening Hours

Monday	1pm - 4pm
Tuesday	10am - 6pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 1pm
Saturday	9am - 3pm

Website

https://www.chmhst.com/

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Our Story

Do you wish for a better s*x life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your s*x life?

We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to s*x therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship. As an AASECT Certified S*x Therapist along with my EMDR training, I will provide the highest standards of care for my clients. As a AASECT S*x Therapist I am trained in aspects of human s*xuality and relationships. Don't let your traumas and life experiences hold you back! Contact me today. No matter how bad things are now in your life or relationships, my unique style incorporating proven mindful and holistic therapeutic techniques are geared to creating a happier life for you and your partner(s). We accept Cigna and Blue Cross/ Blue Shield. Contact me today and start your journey!