Buddha Meditation Center Of Greater Washington DC

10/12/2025

15-Minute Loving-Kindness Meditation: Open Your Heart & Find Inner Peace (Metta for Beginners)

10/10/2025

Mindfulness meditation and interactive discussions to build awareness and community

10/06/2025

🌿 Sunday Evening Meditation: Finding Stillness Together 🌿

As the weekend draws to a close and the week ahead begins to stir, there’s something profoundly grounding about gathering in quiet reflection.

Every Sunday evening, the Buddha Meditation Center of Greater Washington D.C. hosts a guided two-hour meditation session—led by Buddhist monks—that helps participants release emotional burdens, reconnect with the present, and cultivate compassion.

The session begins gently: soft breathing, simple relaxation, and a moment to let the noise of the week dissolve. Then comes deeper mindfulness practice—breath by breath—allowing the mind to soften and awareness to settle.

After a short refreshment break, the monks share thoughtful reflections drawn from Buddhist teachings. Their words remind us that mindfulness isn’t about silencing thought, but learning to rest within it.

The evening also includes loving-kindness meditation—an opportunity to extend compassion to ourselves and others—and reflection on impermanence, helping us embrace change rather than resist it.

💬 A Personal Note:
There’s something truly special about meditating with others. Whether indoors in quiet stillness or outdoors under the evening sky, the shared presence amplifies peace. The collective intention—to simply be—creates a sense of belonging that’s difficult to describe yet easy to feel.

✨ Why Join?
Meditation can be a solitary practice, but community practice offers support, encouragement, and shared insight. For me, these Sunday evenings are a gentle reminder that inner peace grows stronger when nurtured together.

If you’re looking for a mindful way to end the week, this gathering might just be what you need—a pause, a breath, and a return to what truly matters.



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10/03/2025

Weekly Online meditation

09/30/2025

Relax your mind with Monks
1. Breathing Meditation: This practice helps to cut off mental distractions.
2. Loving-Kindness Meditation: Designed to eliminate anger and aid in anger management.
3. Walking Meditation: Cultivates mindfulness in daily activities.
4. Impermanence Meditation: Aims to erase negative emotions and memories and be happy with others' joy by removing your wrong self-view.

Step Away for a Day—Reconnect Deeply Within A Guided Day-Long Meditation Retreat for Mindfulness and Inner Clarity Suitable for Intermediate & Advanced Meditators | Beginners Welcome with Openness A Full […]

09/26/2025

Weekly Meditaion

09/22/2025

Meditate with a Monk
Richmond

09/22/2025

This meditation program is only for the GW University students

09/14/2025

Meditate With a Monk | Richmond VA
Today at Main Library