Buddha Meditation Center Of Greater Washington DC

Buddha Meditation Center Of Greater Washington DC 🌟 Discover Inner Peace with Us!
🌟Join our mindfulness meditation programs

Day-long meditation retreats at the monastery are a powerful symbol of unity, as people from different backgrounds, ages...
02/17/2026

Day-long meditation retreats at the monastery are a powerful symbol of unity, as people from different backgrounds, ages, and cultures gather with a shared intention of spiritual growth. 🙏🏻💫🌎
Relax your mind with Monks
1. Breathing Meditation: This practice helps to cut off mental distractions.
2. Loving-Kindness Meditation: Designed to eliminate anger and aid in anger management.
3. Walking Meditation: Cultivates mindfulness in daily activities.
4. Impermanence Meditation: Aims to erase negative emotions and memories and be happy with others' joy by removing your wrong self-view.

Step Away for a Day—Reconnect Deeply Within A Guided Day-Long Meditation Retreat for Mindfulness and Inner Clarity Suitable for Intermediate & Advanced Meditators | Beginners Welcome with Openness A Full […]

🌿 Walk for Peace – Washington, DC 🌿The Walk for Peace traveled more than 2,300 miles from Texas to Washington, DC, a jou...
02/17/2026

🌿 Walk for Peace – Washington, DC 🌿

The Walk for Peace traveled more than 2,300 miles from Texas to Washington, DC, a journey through nine states carried out step by step with mindfulness, compassion, and intention. This powerful pilgrimage reached its conclusion just last week. As Venerable Bhikkhu Pannakara reminds us, peace always begins within oneself.

Over 109 days, the monastics walked through extreme weather, snow, exhaustion, and injuries, continuing their practice with steadiness and a peaceful heart. The purpose of this journey was not to change the world from the outside, but to help each person they met reconnect with themselves, awakening mindfulness, kindness, and unity along the way.

We were honored that our community could support and volunteer during the final steps of this meaningful walk. And this weekend, we felt that energy strongly, many new friends joined our Sunday evening meditation. It became one of our most attended sessions, with more than 40 people sharing the space together.

To all who are connecting with us for the first time: you are warmly welcome here. May our temple be a place where you can explore calm, mindfulness, and spiritual growth — breath by breath, step by step.

May all beings be happy.
May all beings be safe.
May all beings be at peace.

02/14/2026

George Washington University Buddhist Chaplain Bhante's Full Speech at the National Cathedral on the Peace Walk Welcome Event

With deep gratitude, I offer my heartfelt thanks to the Bishop and to all the Christian, Muslim, Hindu, Jewish, Buddhist, Sikh, Bahá’í, Indigenous, and interfaith spiritual leaders who embraced our call and joined the National Cathedral’s welcome on such short notice. You opened your hearts and made this sacred place feel like home for everyone. When the George Washington University Center for Interfaith and Spiritual Life ran out of options to host the Peace Walk monks in this cold weather, we will never forget how you opened every door—of the Cathedral, of the Methodist Church, and of its Sanctuary—to give the venerable monks warmth, space, and care.

Hebrews 13:2 reminds us: “Do not neglect to show hospitality to strangers, for by doing that some have entertained angels without knowing it.” It teaches that hospitality is a sacred duty, and that when you welcome a stranger, you may be welcoming someone far more important than you realize. These monks, and our beloved Aloka, have shown us how peace, unity, mindfulness, and acceptance can be lived every day.

I want to share a small story.
When we told the Reverend, “We need a bigger hall for devotees to offer lunch,” he said immediately, “Take the Sanctuary.”
I hesitated and said, “Are you sure? People may spill drinks, and you may have to wash all the cushions. I studied in a Catholic school—I know how sacred the Sanctuary is.”

His answer was simple and full of wisdom:
“When a visitor comes to your house, you treat them the best way you can. We can clean after. Welcoming them comes first.”

That small moment showed how deeply all of you prepared, cared, and stood together to welcome the monks. A Sanctuary is not opened by one person alone—it opens only when the whole community shares the same generosity.

The monks themselves walk not only 2,300 miles, but the most profound path the Buddha taught—a path where even in the face of hardship, one holds no anger. The Buddha said, “Even if someone cuts you into two pieces, if you hold anger, you are not following my path.” These monks embodied that teaching.
Their gratitude shines in the story of Aloka, the humble dog who walked with them and received their boundless care. Their loving-kindness was tested and proven after the tragic accident on their journey, yet they continued walking with compassion, not bitterness. They showed the world what inner peace truly looks like.

Hosting the Peace Walk monks in Washington, DC involved many moving pieces—some well-planned, some completely last-minute—but all united by one intention: peace.

On behalf of the Peace Walk monks DC hosting team, I sincerely apologize for any inconvenience you may have experienced. Your patience and support carried this effort more than you know.

May all of you be well, peaceful, and happy. May the blessings of this gathering continue to uplift our communities. .usa

02/13/2026

stress free meditation

Yesterday's meditation circle guided us through a grounding body scan, calming breathwork, and a heart opening loving-ki...
02/09/2026

Yesterday's meditation circle guided us through a grounding body scan, calming breathwork, and a heart opening loving-kindness practice. Grateful for everyone who joined us in creating a peaceful space together 🌿✨

Wednesday, February 11 | 5 p.m. | Charles E. Smith Center (600 22nd St NW, Washington DC 20052)At the final stop on thei...
02/06/2026

Wednesday, February 11 | 5 p.m. | Charles E. Smith Center (600 22nd St NW, Washington DC 20052)

At the final stop on their journey, the monks of the Walk for Peace will offer a message of peace, blessings and meditation.

Non-ticketed event, open to the public. Doors open at 4 p.m.

The GW and local D.C., Maryland and Virginia communities are invited to join the Walk for Peace on the final stop of their monumental journey. A special program featuring a message of peace, blessings, and meditation will be held on Wednesday, Feb. 11, at the Charles E. Smith Center.

Media interested in attending must provide valid media credentials and email gwmedia@gwu.edu to register.

Please note the following:

Event details are tentative and subject to change without notice to registrants.

This event is open to the general public.
Tickets are not required but seats are first-come-first-served.

The Smith Center has a strict no-bag policy. No bags or other personal items will be permitted into the Smith Center for the program.

Attendees are asked to maintain a quiet, calm, and respectful presence. Physical contact with the Monks will not be permitted.

01/30/2026

How attachements happnes

Invitation to Dharma Study Class – January 28, 2026Dear friends,Just as the weather shifts, our lives remain uncertain—a...
01/28/2026

Invitation to Dharma Study Class – January 28, 2026

Dear friends,
Just as the weather shifts, our lives remain uncertain—a constant reminder to return to our practice. We hope you are finding peace by applying the Mahāsatipaṭṭhāna Sutta to your daily routine.

Last week, we explored the Contemplation of the Elements, looking past the "self" to see the body as a natural composition of Earth, Water, Fire, and Air. By viewing the body as an assembly of parts—much like a butcher sees cuts of meat—we can detach from "me" and "mine" and find steadiness amidst change.

If you missed us last week’s class, you can access the materials below.

Video:
https://youtu.be/iTKbvHI1gkA?si=fKjDusTbR0gT2guq
Study Notes: https://docs.google.com/document/d/1UwLuq9ZaTeOueQPJTHojjFs1q0L3Ju9FEuOnJRxHS8w/edit?usp=sharing

This week, we will dive into another highly practical teaching from the Majjhima Nikāya: the Anapanasati Sutta (MN 118) https://suttacentral.net/mn118
“Bhikkhus, when mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit…”

We look forward to seeing you this Wednesday, January 28, 2026, at 8:00 PM EST.

May these teachings continue to guide you toward mental freedom in your daily life.

Sādhu! Sādhu! Sādhu!

Dear Meditators: Warmest greetings! Our last "Stress Free" session was a deeply grounding experience, focusing on meetin...
01/28/2026

Dear Meditators:

Warmest greetings!

Our last "Stress Free" session was a deeply grounding experience, focusing on meeting life's challenges with wisdom rather than resistance.

Key Highlights:
• Cooperation: We practiced gently returning to the breath rather than fighting our thoughts—letting mindfulness clear overthinking like rain clears dust.
• The Two Arrows: We explored how acceptance can remove the "second arrow" of mental distress, even when physical discomfort is present.
• Connection: We closed with loving-kindness and gratitude, leaving with a shared sense of calm.
• ⁠
Whether you are a regular or a newcomer, we invite you to join our next session to find peace within this supportive community.

May you all be well and happy!
Sādhu Sādhu Sādhu

🧘‍♂️ Meditate with a Monk - 90 minutes Meditation 📅 Sunday, Feb 8th⏰ 3:00 pm – 4:30 pm📍  library4200 Campbell Ave, Arlin...
01/23/2026

🧘‍♂️ Meditate with a Monk - 90 minutes Meditation
📅 Sunday, Feb 8th
⏰ 3:00 pm – 4:30 pm
📍 library
4200 Campbell Ave, Arlington, VA 22206

Join us for a nourishing meditation session guided by a Buddhist monk, designed to help you cultivate gratitude, clarity, and deep relaxation.
✨ Limited spots are available — Sign up now!
Organized by the Buddha Meditation Center Of Greater Washington DC

Meditate with a Monk — guided Buddhist meditation for beginners. Learn mindfulness and find peace. Register today to start your meditation journey.

01/23/2026

Join our weekly Online Meditation

Address

5004 Stone Road
Rockville, MD
20853

Telephone

+17622333390

Website

https://buddhameditationdc.org/online-meditation-sessions/

Alerts

Be the first to know and let us send you an email when Buddha Meditation Center Of Greater Washington DC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Buddha Meditation Center Of Greater Washington DC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram