What are the opening hours?

Monday 9am - 12pm 5:30pm - 8:30pm Tuesday 9am - 11am 4:30pm - 8:30pm Wednesday 9am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 1:30pm 4:30pm - 8:30pm Friday 9am - 1:30pm 5:30pm - 7:30pm Saturday 8:30am - 1pm Sunday 7:30am - 2pm

Thrive Yoga

✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼‍♀️ Classes | Workshops | Retreats | Trainings

We have over 40 classes weekly, and not just yoga!

Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:

Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shift awareness from outer busyness to your inner knowing. Mind-Fit
Integrate movement, breathing, and stillness. Learn to connect to your natural ability to balance strength, flexibility, and peace. Book Your Next Thrive Experience With Ease! RSVP With Our Thrive Yoga App! iPhone: https://apple.co/3IHxcYc
Android: https://bit.ly/ThriveYogaAppGoogle

12/28/2025

Start your New Year STRONG with Susan! Join Thrive's annual first practice of the year tradition to kick off 2026 in community. This 90 minute Flow class is held in our large studio with intelligent sequencing, inspired prop work and mindful adjustment so you can rediscovering familiar poses with fresh perspective and amplified energy. Top off a revitalizing Asana practice with a journey of guided meditation to ground your intentions and open your heart to the abundance that awaits you in the year ahead. Snag your spot NOW:

https://tinyurl.com/Flow-Strong-with-Susan

#2026

12/27/2025

Thrive's most magical event of the year is near 🤩
Step into a luminous New Years Eve experience glowing with light and radiating with the energy of renewal. Susan & Meg will bathe your being in the vibrations of over 60 extraordinary instruments to wash away 2025 and plant seeds for a lively rejuvenation of intention, intuition and purpose. Welcome the new year with peace, gratitude and joy amongst our warm community Wednesday, December 31st at 4pm. Spots are LIMITED - reserve your seat before it's too late:
https://tinyurl.com/New-Years-Eve-Sound-Experience

11/28/2025

The unconditional love, stories shared, and memories created these past couple days have touched our hearts! Thank you all for the laughs, the throwbacks, the photos, the support, and for being YOU! Whether you’re a new student, a veteran, or somewhere in between, we extend our deepest thanks to you all for helping us create this wonderful community. Happy holidays and happy 20 years to Thrive! 💞🧘🏼‍♀️✨

11/27/2025

The celebrating has only just begun! Will we see you tomorrow for Thriving Thanksgiving? We can’t wait for all the photo booth pics-Gi and Meg make it look so fun!

11/17/2025

Thats a wrap!
Thank you for showing up, celebrating, learning, and winning! We hope you had fun dressing up and getting together for Chakra Weekend, we sure did! The prize wheel will be back in just a couple weeks for Thrive 20th ANNIVERSARY CELEBRATION! See you then 🥳

11/15/2025

We're halfway through Chakra Weekend & we are having a blast celebrating with our Yhrive community!
Today we celebrated Anahata 💚 The Heart Chakra 💚 which bridges the lower 3 & upper 3 Chakras...
Got FOMO? No worries! Come to class TOMORROW wearing Blue, Purple, pink or White for your chance to spin the prize wheel during our finale. Newer to the studio? Stop by the front desk to ask how you can secure a DEFINITE spin to win! 😉
wheel

11/04/2025

Margi demonstrates an energizing variation of Alternate Nostril Breath. Inhaling through the right Nostril, exhaling through the left Nostril, this Pranayama practice promotes energy and focus. You can join Margi Mondays at 7:15pm for Hatha to incorporate more Mudras and Pranayama into your practice. Namaste!

10/30/2025

Meet Thrive Teacher Sarah Mason! Sarah is cooking up some core for 5pm Flow, Thursdays at Thrive 💪 Sarah enjoys helping students build strength while having a blast through balance, breath and fun transitions. Plus, she's got a contagious smile! You can sign up for class with Sarah online or on the Thrive App!

10/25/2025

THRIVIN Retreatin’

10/25/2025

Happy Happy Retreaters Everywhere!

10/24/2025

If you've been searching for a fun way to build strength, find deeper flexibility, and gain access to challenging balancing postures, we have just the thing you need to take your practice to the next level. Aerial Flow Fridays and 6pm & Aerial Yin & Restore Fridays and 7:30pm offer a FUN way to experience Yoga from a whole new perspective. 5 and 10 class Aerial packages are discounted now through October 31st. Class size is LIMITED. Don't miss your chance to join a community of light and levity. See you on the silks!

Address

1321B Rockville Pike
Rockville, MD
20852

Opening Hours

Monday	9am - 12pm
	5:30pm - 8:30pm
Tuesday	9am - 11am
	4:30pm - 8:30pm
Wednesday	9am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 1:30pm
	4:30pm - 8:30pm
Friday	9am - 1:30pm
	5:30pm - 7:30pm
Saturday	8:30am - 1pm
Sunday	7:30am - 2pm

Website

http://www.thriveyoga.com/

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