Thrive Yoga

Thrive Yoga ✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼‍♀️ Classes | Workshops | Retreats | Trainings

We have over 30 classes weekly, and not just yoga!

Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:

Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shift awareness from outer busyness to your inner knowing. Mind-Fit
Integrate movement, breathing, and stillness. Learn to connect to your natural ability to balance strength, flexibility, and peace. Book Your Next Thrive Experience With Ease! RSVP With Our Thrive Yoga App! iPhone: https://apple.co/3IHxcYc
Android: https://bit.ly/ThriveYogaAppGoogle

Aerial Open House! Aerial Immersion starts September and Aerial Classes are now posted on schedule for October!
08/17/2025

Aerial Open House! Aerial Immersion starts September and Aerial Classes are now posted on schedule for October!

08/13/2025

Thrive Yoga offers you the opportunity to explore the many ways yoga can enhance your fitness, relaxation, and concentration through high-quality and fun instruction, resulting in personal transformation.

With 37 years of experience in health, wellness, and mindful living, Susan Bowen, founder of Thrive Yoga, introduced the SMB Longevity Program. The only comprehensive Longevity Program in the DMV that offers community support and a complete lifestyle program designed by the leading experts in longevity and healthspan.

Another month, another tally ✔️ If you see a friend up here, congratulate them below!
08/03/2025

Another month, another tally ✔️ If you see a friend up here, congratulate them below!

Everyone Everywhere come to Thrive cause these cool peeps will always welcome you! Sound Jam; 300hr Yoga Training, 200hr...
08/01/2025

Everyone Everywhere come to Thrive cause these cool peeps will always welcome you! Sound Jam; 300hr Yoga Training, 200hr Yoga Training and Chant Circle!

Is it hot in here or is it just Junes Hall Of Flame? ☀️
07/04/2025

Is it hot in here or is it just Junes Hall Of Flame? ☀️

May is gone already?! Another month behind us means a new Hall Of Flame 🔥 Did you make it this month?
06/02/2025

May is gone already?! Another month behind us means a new Hall Of Flame 🔥 Did you make it this month?

A huge shout out to for providing us with a space to spread some yoga love and knowledge!🧘🏼‍♀️ is in full swing! And ...
05/25/2025

A huge shout out to for providing us with a space to spread some yoga love and knowledge!🧘🏼‍♀️ is in full swing! And a special appearance made by the mayor of Rockville, Monique Ashton!

The community that was built today was a beautiful thing. Thank you so much to our Thrive family for joining us and helping us welcome our new faces and friends made today! ❤️✨





In community, Susan will lecture on the key practices and lifestyle changes (physically, mentally, emotionally) that wil...
05/22/2025

In community, Susan will lecture on the key practices and lifestyle changes (physically, mentally, emotionally) that will matter to you now and contribute to living longer and healthier. Learn proven tools to unlock abundant energy today and potentially for a lifetime. Have fun, ask questions and leave feeling inspired. Take home a simple longevity formula as a sample of the full program. Open to all levels and all ages but only to the young at heart!

In this workshop, expect to:

-Understand some of the latest research on Longevity
-Sweat, get more stable and stronger
-Recognize tendencies and beliefs that don’t serve you
-Be surprised by the easy and encouraged to overcome the difficult exercises (mental, physical, emotional)
-Be inspired to take charge of greater health through food, supplements and longevity research
-Contribute to our longevity-committed community

Sign up via our app or online thriveyoga.com ✨

Sign up via our app or online thriveyoga.com ‼️You deserve it!
05/22/2025

Sign up via our app or online thriveyoga.com ‼️You deserve it!

There’s still time to sign up; you’ve got nothing to lose! Even if becoming an instructor isn’t your goal, there is much...
05/07/2025

There’s still time to sign up; you’ve got nothing to lose! Even if becoming an instructor isn’t your goal, there is much to learn and explore in the world of yoga 🙌🏼

05/06/2025

Thinking about Yoga Teacher Training?
Join our Info Session – May 7 at 6PM!

❓ Do I have to teach? → NO
❓ Flexible? → NOPE
❓ Are grads successful? → YES—teaching across the globe + at top DMV studios
❓ Discount for coming? → YES
❓ Can’t make it? → Schedule a call with Susan!

🎁 Refreshments, discounts + free T-shirts await!
RSVP now ➡️https://thriveyoga.com/teacher-trainings/summer-blast-200-hour-teacher-training-2025/

CONGRATULATIONS to the SMBLongevity graduates! 🎊👏🏼The champions of the 4 minute walls sits, deep sleepers, cold plungers...
05/03/2025

CONGRATULATIONS to the SMBLongevity graduates! 🎊👏🏼
The champions of the 4 minute walls sits, deep sleepers, cold plungers, creatine protein shake drinkers, weightlifters, plank holders…and everybody is feeling great! 💪🏼

Not pictured: Paul, Lisa, Dorota, & Kate ❤️

🧘🏼‍♀️ If you’d like to check out our other workshops and programs, download our app or visit thriveyoga.com!

Address

1321B Rockville Pike
Rockville, MD
20852

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 11am
4:30pm - 8:30pm
Wednesday 9am - 1:30pm
5:30pm - 8:30pm
Thursday 9am - 1:30pm
4:30pm - 8:30pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 8:30am - 1pm
Sunday 7:30am - 2pm

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