Thrive Yoga

04/27/2026

“The Yoga Teacher Training was one of the best thing I ever done for my life.”

That’s the kind of transformation we’re talking about.

Our 200-Hour Summer Blast Yoga Teacher Training begins July 13th — and whether you’re feeling called to teach, deepen your practice, or reconnect with yourself in a whole new way, this training is your invitation.

Come learn more at one of our upcoming info sessions:

April 28
May 17
June 17

Spots are limited, and summer will be here before you know it.

04/26/2026

Starting May 1st.

Spring 30 is more than a challenge. It’s a 30-day immersion into the practice of becoming.

Led by Jane Stelboum and Felicia Piacente, this program is designed to support real transformation on and off the mat. Together, they bring decades of teaching, mentorship, lived wisdom, and deep care to help you build consistency, self-trust, strength, balance, and a deeper connection to yourself.

Jane brings a science-backed and deeply personal lens to brain health, meditation, neuroplasticity, and longevity, shaped by her mother’s journey with Alzheimer’s and her work as a certified Brain Longevity® Specialist.

Felicia brings the steady presence of a lifelong teacher, creating safe spaces for students to explore within themselves through movement, breath, inner peace, and revitalization.

Whether you’re seeking discipline, healing, clarity, strength, or simply a way back to yourself, Spring 30 offers a guided path for wherever life is asking you to grow.

🌱 Spring 30 begins soon. Join us on the mat.
Sign up through the link in bio.

04/25/2026

🌟 It's official — Rockville is one of the best places to live in America! U.S. News & World Report recently ranked Rockville #9 in the nation for quality of life and #3 in Maryland. See the full rankings at tinyurl.com/4y33ykzp.

04/22/2026

Here’s a little humor for your hump day break.
Jokes aside, we’re pretty sure Buddha embraced all of life—oneness— wholeness — pain, and joy.
Join us May 24th for a joyful Buddha Bash: hip-opening flow, reimagined Metta, and creative practice in honor of awakening, compassion, and community.

Link in bio!

04/15/2026

Mother’s Day weekend in Montgomery County, MD ✨ Join us for an intimate afternoon of movement, rest, and connection designed for mothers, daughters, and all femmes who are ready to step away from the noise and spend a few hours with themselves.

On Saturday, May 9 from 2–5 PM, enjoy tea + cacao, gentle yoga, breathwork, guided rest, hands-on self-care activities, and a curated gift bag in a beautiful, welcoming space made for slowing down, tuning out the world, and being quiet for once.

Guests can also enjoy custom aromatherapy blending, gemstone bracelet or keychain making, and optional Thai head + neck massage with hot stone foot reflexology.

Come with your mother, your daughter, your best friend, your partner, or come alone. This is a space to unplug, soften, reconnect with yourself, and receive the kind of care that is so often poured into everyone else first.

Limited spots available. Reserve yours now.

04/01/2026

All the spring things are here 🌸✨
From Women’s Day retreats to rooftop brunch, sauna sessions, teacher trainings, aerial yoga, and sound healing — this season is stacked.

Come move, restore, and thrive with us.
Sign up via link in bio.

03/31/2026

03/30/2026

Longevity isn’t something you chase later.
It’s something you practice — every day.

It’s how you move, recover; it’s how you sustain what you already have instead of constantly starting over.

Longevity isn’t about extremes. It’s about maintenance.
Longevity is about showing up for your body in a way that lets it carry you — for life.

And it’s not just for a certain age, a certain body, or a certain level.

Because, guess what? We’re all aging; and only question is — how?

03/28/2026

Sound healing isn’t just a vibe—it’s physiology.

The vibrations from singing bowls and gongs can shift your brain from high-stress beta waves into slower alpha + theta states (the same states linked to meditation and deep restoration).

These frequencies interact with the body through a process called resonance, where the body’s tissues and fluids subtly respond to vibration. Because the human body is made up of about 60–70% water, sound waves travel efficiently through it, potentially helping to:
• downregulate the stress response (lower cortisol)
• activate the parasympathetic nervous system (“rest and digest”)
• improve mood and emotional regulation
• support deeper meditative states

Some studies have even shown reductions in tension, anxiety, and physical pain after sound bath experiences.

At its core, sound healing works by using frequency to influence physiology—bringing the body out of survival mode and back into a state where repair and restoration can happen.

Take a peek into what a Sound Immersion training looks like at Thrive, one out of many continuing education program we offer.

01/14/2026

NEARLY SOLD OUT! Don't miss your opportunity to escape the chilly weather to embark on an adventure full of exploration & relaxation!
Join Susan, Thrive Owner & Longevity expert, Maddie, 202Strong Trainer, and Meg, Thrive Manager and Restorative Teacher for a week of self indulgence and community fun.
Step into another world in the Bamboo Forest, enjoy sunshine on the beach, be wowed while whale watching, and of course, practice Yoga and Weight training with your favorite Thrive teachers! ONE single occupancy and ONE double occupancy remain for this incredible experience. Reserve now on thriveyoga.com or call the studio 301.294.9642 before they're gone!