What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

Fitness for Health

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United States
Rockville, MD
Fitness for Health

Our innovative facility, trained staff, and novel approach to fitness encourage children and adults to achieve goals previously thought unattainable.

Fitness for Health is a state-of-the-art facility providing integrated movement, occupational therapy and physical therapy to children primarily specializing in children with special needs. Fitness For Health is a premiere therapeutic exercise facility providing multi-sensory and individualized fitness programs to foster growth and development for ages 2 ½ years-old through senior citizens. Our ac

tivities are designed to teach new skills and improve fitness, motivation, self-esteem, and overall physical wellness. Contact us today for more information!

04/02/2026

Learning to understand and manage emotions is a skill for life! 💙 Our Zoning In program, led by our Occupational Therapists and Motor Specialists, help participants explore in the zones of regulation through fun, hands-on activities while building, self regulation, social skills, and motor development. Don’t miss out on a summer full of social skills, friendships and fun!

Please use the application link below to apply. If you have any questions, reach out to Amanda at amanda@fitnessforhealth.org. We hope to see you this summer!

Application Link: https://forms.gle/3zmsbcfZhRYycP5G6

01/19/2026

Zoning In 2026 is here! We are excited to share that the application for this summer is now open! Please use the application link below to apply. If you have any questions, reach out to Amanda at amanda@fitnessforhealth.org. We hope to see you this summer!

Application Link: https://forms.gle/3zmsbcfZhRYycP5G6

10/29/2025

Always a fun time with our friends at Fitness For Health!😁 Our trainers work hard and get so creative with exercises that best suit each individual.

10/16/2025

Thank you Susan for kind words!❤️ Our client Anna is so amazing and such a joy to have at Fitness For Health. We love her just as much as she loves us🥰. We always strive to provide the best care for all of our clients.

10/15/2025

Happy Wellness Wednesday💖!

10/08/2025

Get strong and beat highscores with our Ab Solo machine💪
Be sure to like and share our posts with friends and families you think would enjoy!
Visit our website www.FitnessForHealth.org to schedule a visit to see our awesome facility.

09/04/2025

Welcome to Fitness For Health — where fitness meets FUN for every age and ability! 💪We combine OT, PT & Fitness with engaging workouts that build strength, confidence, and joy. 💙
Check out our website for programs we offer, link in bio!

07/15/2025

🚶‍♂️🧠 Here’s the GaitBetter in action! 🧠🚶‍♀️

In this clip, we’re using the “Recall Racer” mode where the user walks on the treadmill while categorizing pictures on screen by pressing a button, all while navigating virtual obstacles.

This engaging setup helps target:

✅ Executive functioning skills like working memory, attention, cognitive flexibility, and processing speed
✅ Gait training and dynamic balance
✅ Fall prevention by practicing dual-tasking, just like real-world walking challenges

Combining physical movement with cognitive tasks keeps therapy fun, functional, and evidence-based!

GaitBetter

07/09/2025

🌈 What is the Zones of Regulation? 🌈

The Zones of Regulation is a social-emotional learning framework we use in occupational therapy to help kids recognize, understand, and manage their feelings and energy levels. By learning to identify which “zone” they’re in—blue, green, yellow, or red—kids build better self-awareness and gain practical tools to help them stay regulated throughout the day.

This approach is also at the heart of our Zoning In summer program! Through fun, play-based group activities, kids learn social-emotional regulation skills and practice being flexible, being a good sport, and understanding expected vs. unexpected behaviors. We also include gross motor games to help kids learn how to work together as a team. Plus, we explore sensory strategies and calming tools they can use at school, at home, and in the community to feel more confident and in control.

💡 It’s all about making self-regulation and social learning engaging, relatable, and fun!

Want to learn more about how Zoning In could support your child? Contact us today— we still have a few spots left in Week 1 and Week 3!

The Zones of Regulation

07/08/2025

🌟 Swing into Sensory Fun! 🌟

Check it out in our therapy room — we have flat platform swings, bolster swings, and more, perfect for providing the vestibular stimulation kids need to grow, learn, and thrive.

In occupational therapy, swinging isn’t just play — it’s meaningful sensory work that helps children:
✅ Build core strength and postural control
✅ Improve balance, coordination, and motor planning
✅ Process and integrate sensory input for better self-regulation and attention
✅ Develop body awareness and confidence

From gentle rocking to playful spins, swings create rich sensory experiences that support emotional regulation and skill development — all while having fun!

07/04/2025

Happy 4th from Fitness for Health founder and president, Marc Sickel, and his dog Violet! Thanks for being a part of our Fitness for Health family. We wish you a great holiday and rest of your weekend.

Address

11140 Rockville Pike
Rockville, MD
20852

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.fitnessforhealth.org/

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