Center for Fitness & Health at Shady Grove Medical Center

10/24/2025

Why do we walk? Earlier this month, Tiffany H., assistant vice president of cancer services, took to the street at the Susan G. Komen DMV Tri-State MORE THAN PINK Walk to catch up with some inspiring people. Hear the powerful stories of survivors, family members and supporters and what motivates them to walk toward a future without breast cancer. 🩷

We'd love to hear your reason. Drop it in the comments below!

10/24/2025

Meet Thant, one of our 2025 Junior Volunteer Scholarship recipients at Adventist HealthCare Shady Grove Medical Center.

Born in Myanmar, Thant’s early experiences shaped his deep commitment to helping others. As a volunteer, he’s given 179 hours of service in Guest & Visitor Services — greeting patients and families with compassion every Sunday morning.

His passion for service continues beyond the hospital walls, volunteering at a local homeless shelter and studying biochemistry at the University of Maryland to become a physician assistant.

We’re proud to celebrate Thant’s journey and the many volunteers like him who bring heart and hope to our mission.

https://bit.ly/4oe0iC2

10/24/2025

For today's series, we're back with Dr. Daisy Lazarous, a cardiologist and director of the Women’s Cardiovascular Program at Adventist HealthCare, and she's here to set the record straight! We asked her, what is a common myth or misconception you hear from your patients? Watch this video to learn more!

Interested in learning more about women's heart health and our special women's heart health program? Learn more at https://bit.ly/3J37j9U

Don't forget, if you have your own heart health question drop it in the comments below or DM us!

10/23/2025

There are a lot of myths surrounding breast cancer and we're setting the record straight. Dr. Courtney Ackerman, medical oncologist at White Oak Cancer Center, joined Jerry and Summer on WGTS 91.9 to debunk some come common breast cancer myths, encourage women to have annual mammograms and how to lower your risk for breast cancer. Tune in today!

10/23/2025

Meet Jordyn! As the Lead Teacher at the Lourie Center for Children’s Social & Emotional Wellness, Jordyn brings patience, empathy, and a deep passion for helping young children grow. Every day, she works with 3 to 5 year olds, guiding them through big emotions and helping them develop the skills they need to thrive — inside and outside the classroom.

Jordyn believes that every behavior tells a story, and she’s dedicated to understanding rather than labeling — creating a space where every child feels seen, supported, and loved.

Discover how Jordyn and her team are shaping brighter futures, one child at a time, in this inspiring feature.

https://t.co/gMAUi4Gj2O

10/21/2025

Have you ever wondered who the faces were behind your mammogram results? They're our exceptional, talented team of radiologists. Meet a few of our physicians who read mammograms at Adventist HealthCare Imaging! Learn more about them:

Dr. Nikki Tirada: https://bit.ly/422Ho6Z
Dr. Zahide Erkmen: https://bit.ly/43vnofc
Dr. Emmanuel Magara: https://bit.ly/4ogbnU0

10/21/2025

Dr. Courtney Ackerman, medical oncologist with White Oak Cancer Center, joined Jerry and Summer on a recent WGTS 91.9 Health Minute to discuss the facts behind breast cancer and ways that women can protect their breast health. Tune in today! https://bit.ly/4o88DHQ

10/21/2025

It's ! Today, we’re debunking a common myth: Are mammograms painful?

While pain tolerance is different for each person, the compression from a mammogram should not be painful for most women. Many women worry about discomfort, but most describe the experience as a few seconds of pressure – not pain. That brief moment of pressure could be the key to early detection and peace of mind. Learn the truth about common mammography myths with our very own, Dr. Nikki Tirada, Director of Women’s Imaging at Adventist HealthCare: https://bit.ly/3E0FCX6

10/17/2025

It’s ! We get it – mammograms can feel nerve-racking. But, they don’t have to be! "Adventist HealthCare & You" podcast host, Shanna recently went in for her mammogram and brought us along for the journey to share what it’s really like getting your mammogram. Watch her experience from start to finish at Adventist HealthCare Imaging in White Oak, which has some of the latest technology, including 3D mammograms. Then schedule your own mammogram today because you matter.

10/17/2025

We’re honored to spotlight Johanna, who first came to Adventist HealthCare Shady Grove Medical Center as a newborn — and now returns as a dedicated volunteer. Over the years, she’s given 422 volunteer hours, serving as a hospital ambassador and interning in our Transport Department.

Volunteering here gave her a sense of purpose, deeper compassion, and a passion for healthcare. She’s now pursuing chemistry on the dentistry track at the University of Pittsburgh.

Read her full journey and see how she’s making a difference. If volunteering is calling to you, we’d love for you to join us.

Each year, Shady Grove Medical Center presents scholarships to graduating high school students who have demonstrated compassion, dedication and commitment to our volunteer program.

10/16/2025

A spa day for you and a friend could be in your future! By taking our breast cancer screening assessment, not only will you learn your risk for breast cancer and receive a personalized screening report, but you will be entered for a chance to win a spa gift package. Don't miss your chance to better your health. https://bit.ly/4eNeSf3

10/16/2025

Check out Prince George's Suite Magazine's heartfelt recap of Adventist HealthCare Fort Washington Medical Center's inaugural fall festival held last month!

Thank you for capitalizing on the importance of community service, in tandem with our system's Mission, as we continue to extend God's care through the ministry of physical, mental and spiritual healing.

Adventist HealthCare Fort Washington Medical Center, Southern Maryland Blue Crabs, Buccaneers Pathfinder Club band, Daffodil Baez, Fall Festival