Haven 101 Wellness Studio

Haven 101 Wellness Studio Rockville MD Wellness Studio- your sanctuary for holistic wellbeing.

Step into our sacred place where tranquility and transformation intersect and begin your journey towards a healthier, more balanced life.

On this Patriot Day, we honor through stillness.Through breath.Through presence.Vin to Yin invites us to pause in our st...
09/11/2025

On this Patriot Day, we honor through stillness.
Through breath.
Through presence.

Vin to Yin invites us to pause in our strength not just for ourselves, but in remembrance.
To create space for reflection.

Today is about remembering, grounding, and being here in community.

đź“Ť Haven 101, Rockville
🌿 Your sanctuary for mindful pauses

CALLING ALL GODDESSES New Sacred Offering Starting September: THE GODDESS CLASSWhere divine feminine energy awakens. Whe...
09/09/2025

CALLING ALL GODDESSES

New Sacred Offering Starting September: THE GODDESS CLASS

Where divine feminine energy awakens. Where your inner goddess remembers her power. Where sisterhood becomes sanctuary.

This is for you if:

You’ve been dimming your light to make others comfortable

Your feminine energy feels blocked or disconnected

You crave sacred sisterhood (not surface-level friendships)

You’re ready to reclaim your sensual, creative power

What we’ll explore: ✨ Feminine embodiment practices ✨ Womb wisdom & cycle syncing ✨ Sacred movement & dance Goddess mythology & archetypes ✨ Monthly women’s circles

First class: September 7th Early goddess pricing until Aug 31

Comment GODDESS to claim your throne

Most yoga begins with the body.Kundalini begins with the self. 🌿That’s why it’s called the Yoga of Awareness.It doesn’t ...
09/08/2025

Most yoga begins with the body.

Kundalini begins with the self. 🌿

That’s why it’s called the Yoga of Awareness.

It doesn’t just stretch your muscles it expands your mind, your breath, and your energy.

Want to feel it in your own body?

Join us at Haven 101 for Kundalini.

Rockville, MD

Book your mat through the link in bio.

Every circle is an invitation to come home to yourself.To sit in sisterhood.To be witnessed.To release, to rise, to reme...
09/04/2025

Every circle is an invitation to come home to yourself.

To sit in sisterhood.

To be witnessed.

To release, to rise, to remember.

On the **second Tuesday of each month**, we gather at Haven 101 to honor the divine feminine within each of us. Guided rituals, soulful conversation, and shared reflection create a sanctuary for women seeking connection, empowerment, and healing.

This isn’t just an event. It’s a homecoming.

Tuesday, September 9 | 6:30 PM

Haven101 Wellness Studio | Rockville, MD

Reserve your seat in our circle — limited spots to keep it intimate.

Find your peace. Find your people. Find your place.

Step into September with Sacred RhythmSeptember is your invitation to pause, breathe, and realign with your inner rhythm...
09/02/2025

Step into September with Sacred Rhythm

September is your invitation to pause, breathe, and realign with your inner rhythm. This month at Haven101, we’re opening the circle for moments that nourish the body, calm the mind, and awaken the spirit.

Special Gatherings this September
• Goddess Gathering — Sept 9 | 6:30 PM
A circle of sisterhood, empowerment, and connection.
• Tune In: Circle, Sound & Seasonal Support — Sept 12 | 6:00 PM
A monthly reset of body, mind, and spirit through sound and seasonal practices.

Each class and gathering is your chance to release what’s heavy, restore your energy, and return to your center.

Haven101 is more than a studio it’s your sanctuary.
Reserve your September space now.

Your confidence isn’t gone it’s just waiting to be unlocked.If you’ve been feeling:→ weighed down by self-doubt→ lacking...
08/31/2025

Your confidence isn’t gone it’s just waiting to be unlocked.

If you’ve been feeling:
→ weighed down by self-doubt
→ lacking motivation or direction
→ disconnected from your inner fire

🌞 Then today’s session is for you.

Join us for Intuitive Chakra Painting: Solar Plexus Chakra + Sound Meditation with Takhmina Nasimova.

No art experience needed just your openness and willingness to explore. All tools are provided.

✨ What you’ll receive tonight:
🌟 Healthy self-worth + confidence
🌟 Clarity on your purpose & next steps
🌟 Release from what’s been holding you back
🌟 Healing through creativity + sound

Haven101 Studios
Sunday, Aug 31 | 1:00PM

Vin to Yin isn’t just another yoga class.It’s a reset button for your body + soul. 🌿✨ Release what’s heavy✨ Reset your n...
08/28/2025

Vin to Yin isn’t just another yoga class.
It’s a reset button for your body + soul. 🌿

✨ Release what’s heavy
✨ Reset your nervous system
✨ Restore balance within

Explore our schedule & upcoming gatherings.

📍 Rockville, MD — Haven 101.

Yoga isn’t a “women’s thing.”It’s a human thing.And your body has been asking for it.Bro-Ga at Haven 101 is here to remi...
08/26/2025

Yoga isn’t a “women’s thing.”
It’s a human thing.
And your body has been asking for it.

Bro-Ga at Haven 101 is here to remind you → Yoga is for every body.

Rockville, MD join us this week.

You’re not behind. You’re not broken.You’re just… tired.Mentally, emotionally, energetically.And maybe what you need isn...
08/25/2025

You’re not behind. You’re not broken.

You’re just… tired.

Mentally, emotionally, energetically.

And maybe what you need isn’t another productivity hack

but a moment to come back to yourself.

✨ Relax & Recharge

A deeply restorative Kundalini Yoga class

led by Takhmina Nasimova

This class is designed to release tension,

regulate your nervous system,

and reconnect you to your inner stillness.

Mondays & Wednesdays at 7:30 PM

Haven 101 Wellness Studio

All levels welcome

Mats, blankets & bolsters provided

Your energy is sacred.

Let’s refill your cup together.

Reserve your space at Haven101.com

Are you ready to reconnect with your truth, release what’s been weighing you down, and finally step powerfully into your...
08/23/2025

Are you ready to reconnect with your truth, release what’s been weighing you down, and finally step powerfully into your next chapter?

This Sunday at Haven 101, join Anna Love for Return to Radiance: The ALIGN Method Workshop, a 2-hour immersive experience blending spiritual insight, subconscious reprogramming, somatic practices, and embodiment.

✨ Gain clarity

✨ Let go of old patterns

✨ Ground into your authentic power

✨ Walk away with aligned next steps

📅 Sunday, Aug 24 | 1–3 PM

đź“Ť Haven 101 Studios

đź’« $55 | Limited to 10 spots

This is for you if you’re navigating transition, feeling stuck, or simply craving a deeper reconnection with yourself.

Comment *RADIANCE* to save your spot.

You’re not behind. You’re not broken.You’re just… tired.Mentally, emotionally, energetically.And maybe what you need isn...
08/18/2025

You’re not behind. You’re not broken.

You’re just… tired.

Mentally, emotionally, energetically.

And maybe what you need isn’t another productivity hack

but a moment to come back to yourself.

Relax & Recharge

A deeply restorative Kundalini Yoga class

led by Takhmina Nasimova

This class is designed to release tension,

regulate your nervous system,

and reconnect you to your inner stillness.

Mondays & Wednesdays at 7:30 PM

Haven 101 Wellness Studio

All levels welcome

Mats, blankets & bolsters provided

Your energy is sacred.

Let’s refill your cup together.

Reserve your space at haven101.com

Address

101 N Adams Street
Rockville, MD
20850

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