Haven 101 Wellness Studio

07/25/2025

It’s not just about movement. It’s about remembering your breath.

This week, we grounded. We moved gently. We came home to ourselves one inhale at a time.

Whether you joined us in class or found stillness elsewhere, let this be your gentle nudge:

Your body is not behind.

Your breath is not too late.

Your healing doesn’t have a deadline.

Ready for more moments like this?

Our upcoming classes are designed to reconnect you—with presence, peace, and purpose.

Book your next class at haven101.com

Rockville, MD | All levels welcome

❤️

07/24/2025

Feeling tight, tense, or simply tired?

Your body’s been speaking and this is your sign to finally listen.

Vinyasa to Yin | Every Thursday | 12:00 – 12:45 PM | Haven 101
One to move. One to melt.

No experience needed just come as you are.

🧘‍♀️ Reserve your spot now and reset midweek with intention.

07/22/2025

Move. Breathe. Reset. 🧘‍♂️

A space just for men to slow down, release tension, and feel safe in stillness.

No experience needed. Just your breath.

Tuesdays | 6:30PM

📍 Haven 101, Rockville

Book your spot now.

07/15/2025

A safe, supportive space for men to stretch, breathe, and reconnect.

No pressure. No need to be flexible.

Just breath, movement, and a pause from the noise.

In a world that tells men to hold it all together, **Bro-ga says you can exhale**.

Join us when you’re ready.
Haven 101 | Rockville, MD

07/08/2025

Rise above the old and call in what’s next.

Feeling called to turn the page and write a new chapter in your life?

Join us for a sacred ceremony of drumming, breathwork, and deep energetic attunement this Saturday, July 12 🌕 Only 4 spots left.

✨ A soul-centered shamanic ritual for clarity, alignment, and power.

📍In-person | 1:30 PM–3:00 PM | $55

Link in bio to reserve your space

07/01/2025

At Haven 101, we’re holding space for new beginnings. Whether you’re seeking stillness, movement, clarity, or connection, there’s something here for you this month.

Soulful Yoga

Bro-ga for Men

Energy Treatments

Healing Workshops

Massage Therapy

You don’t have to heal alone. You don’t have to start perfectly. You just have to begin.

Visit haven101.com to explore the schedule or send us a message with “JULY” and we’ll share what’s happening this month.

This is your haven. Come home to yourself.

07/01/2025

If you’re a man who’s been holding it all in… read this.

This is for the man who’s been:

• Silently carrying stress

• Tight in the chest, shoulders, or hips

• Pushing through pain without pause

You don’t need to “do more.”

You need a moment to reconnect.

Bro-ga: Strength in Stillness is your reset.

🧘‍♂️ Yin yoga made for men — no experience needed

🧠 Improve flexibility, recovery & mental clarity

🧍‍♂️ Calm, powerful environment (no mirrors, no pressure)

📍 Every Tuesday | 6:30–7:30PM

📌 Haven 101, Rockville MD

Guided by Jon Forster

Reserve your mat now → [Haven101.com](http://haven101.com/)

Come as you are. Leave lighter.

06/26/2025

When was the last time you slowed down... for you?

🧘🏾‍♀️ *Breathe Into Basics* — a gentle yoga class for beginners and beyond.

Reconnect with your body. Breathe deeply. Start again.

📍 Rockville | Friday 9AM

🔗 Reserve your mat today — link in bio

06/19/2025

Reiki Level 1 & 2 is here

A weekend to realign, release, and return to yourself.

Join us for an immersive 2-day training where you’ll learn the ancient practice of Usui Reiki Ryoho, connect deeply with your inner guidance, and leave with tools to support physical, emotional, and energetic healing—for yourself and others.

June 21–22, 2025
9:30 AM – 5:30 PM (Sat & Sun)

📍 Haven 101

Includes certification in Reiki Levels 1 & 2

Only 2 spots available

This isn’t just a class—it’s a call back to your energy, your wholeness, and your purpose.

🔗 RSVP now—link in bio.

05/19/2025

05/15/2025

If you want guidance or support, please comment 💬 WE HEAL or shoot us a dm and we will guide the way for you!

05/01/2025

Tension, stress, and fatigue don’t have to be your baseline.
We offer personalized support through massage therapy, acupuncture, and more—designed around your body’s specific needs.
Start with a free 30-minute consultation to empower you on YOUR unique journey.