Haven 101 Wellness Studio

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Rockville, MD
Haven 101 Wellness Studio

Rockville MD Wellness Studio- your sanctuary for holistic wellbeing.

Step into our sacred place where tranquility and transformation intersect and begin your journey towards a healthier, more balanced life.

12/20/2025

The body keeps the score…
but it also knows the pathway home.
Your stress isn’t random.
Your shutdown isn’t dramatic.
Your freeze isn’t failure.
It is your system asking for safety.

Massage, Reiki, and Sound Healing sessions available.

Comment “RESET” for guidance.

12/06/2025

Rest, Restore, Rebalance This Winter!

This December at Haven 101, step into **healing, growth, and inner alignment:

**Dec 7** – Therapeutic Massage with Sandy Fitzpatrick: ease tension & restore balance

**Dec 13–14** – Usui Reiki Ryoho with Ugonma Fontaine: deepen your practice & master advanced techniques (Level 2 certified participants)

**Dec 21** – Winter Solstice Ceremony with Ugonma Fontaine: awaken your Soul Star with shamanic rituals

NEW OFFERINGS:

**Energy Healing with Alex Victoria** – awaken your intuition, release energetic blocks, and align with your highest purpose

**Breakthrough Sessions with Lindsey Van Wagner** – release mental and emotional blocks, transform deep patterns, and step into clarity, balance, and personal power

Reserve your spot now and gift yourself the care, clarity, and transformation your mind, body, and spirit deserve this season.

Send us a message to book or inquire. You can also book through our bio to secure your session.✨

12/04/2025

*Introducing Breakthrough Sessions*

Step into a space where mental and emotional blocks are released and deep unconscious patterns are transformed. Through •neurolinguistic programming (NLP), •deep inner communication, and •powerful inner shifts, Lindsey guides you to uncover the strength and clarity within.

These sessions are designed to support transformation in the areas that matter most:
✨Personal Growth
✨Spirituality
✨Physical Health
✨Relationships
✨Family
✨Career

Whether you’re seeking balance or profound and long-lasting change, these **Breakthrough Sessions** are your space to reset, realign, and unlock your true potential.

💛Be among the first to experience this new offering from Lindsey Van Wagner.

11/27/2025

STEP INTO HAVEN 101— a sanctuary for your mind, body, and soul.

From mindful movement and restorative classes to healing sessions that bring clarity and calm, every experience is designed to help you reconnect with yourself.

And it’s not just for participants…

Wellness guides, yoga teachers, and facilitators can also call this serene space their own.

RESERVE YOUR SPOT or YOUR STUDIO ROOM today and be part of the Haven 101 community. 🤍

11/21/2025

**Your Body Deserves This!** 🌿

It’s time to slow down, release tension, and let your body truly relax. Massage Therapy is coming to Haven — a space where you can rest, reset, and realign with mindful touch and holistic care.

✨ Experience the magic of Sandy Fitzpatrick (), Licensed Massage Therapist, with treatments tailored to your needs:

- Holistic Massage
- Brazilian Lymphatic Drainage
- Dolphin Scar Release Therapy (SRT)
- Vagal Nerve Stimulation

💛 **One Sunday only — DECEMBER 7, 2025!**

Spots are limited, so reserve your massage now and gift yourself the calm your body has been asking for. ✨

11/16/2025

Stop overthinking your yoga class.

Every session at Haven 101 is designed to help you move freely, breathe deeply, and feel amazing from head to toe. Whether you’re looking to release tension, boost your energy, or simply find a moment of calm in your busy week, there’s a practice for you.

Jump in, explore your flow, and leave feeling lighter, happier, and completely recharged.

Book your spot now and treat yourself to this time for you!

11/12/2025

Yoga isn’t what you think — it’s for everybody, every mind, every moment.

Swipe through to discover the myths we’re busting today.

Join our Haven 101 community and experience the real benefits of yoga: calm, clarity, and confidence in every breath and movement.

Reserve your spot now and begin your mindful journey!

11/07/2025

Awaken Your Morning Energy ✨

Begin your weekend with a rejuvenating *Kundalini Yoga + Sound Bath* experience designed to awaken your energy, balance your mind, and elevate your spirit.

Through movement, breathwork, mantra, and healing sound, find clarity and connection from within.

Suitable for all levels — come as you are, leave renewed and aligned.

✨Saturday,| November 8 | 10:00 AM
✨Guided by Takhmina Nasimova .light

Reserve your mat here: https://haven101.com

11/04/2025

You’ve been showing up for everything and everyone, but when was the last time you showed up for your *own* rest?

Under the soft glow of candlelight, ***Gentle + Restore*** invites you to slow your breath, release the weight you’ve been carrying, and let your whole system exhale.

**Led by Kia Lee , founder of Àṣẹ Yoga + Meditation**, this one-hour class blends mindful movement, aromatherapy, and deep restorative poses to calm the body and steady the mind.

It’s a reminder that rest isn’t a luxury — it’s medicine.

And sometimes, the most powerful thing you can do… is slow down.

*November 4 | 6:00 PM at Haven 101*

SAVE YOUR SPOT— link in bio.

Address

101 N Adams Street
Rockville, MD
20850

Website

http://haven101.com/

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