Haven 101 Wellness Studio

Haven 101 Wellness Studio Rockville MD Wellness Studio- your sanctuary for holistic wellbeing.

Step into our sacred place where tranquility and transformation intersect and begin your journey towards a healthier, more balanced life.

Hi beautiful people,If you’ve been craving a pause — a quiet moment to breathe, stretch, and simply feel human again — t...
02/01/2026

Hi beautiful people,

If you’ve been craving a pause — a quiet moment to breathe, stretch, and simply feel human again — this one’s for you.

Tonight under the Leo Full Moon, we’ll gather for Full Moon Restore, a free virtual class created to help you soften your body, settle your mind, and reconnect with what actually lights you up.

It’s not about doing more.
It’s about feeling safe enough to slow down.

Expect gentle movement, longer holds, and deep rest. After class, I’ll send each participant a personal card pull — a small reflection to carry into the next few days.

Tonight · 4–5 PM EST
Virtual · Free · All Levels Welcome

DM “Full Moon” to join.
Let’s start February with softness, not speed.

01/30/2026

Your body already knows what it needs this is your reminder to listen. 🌿

Tomorrow, Coach .vibes.coachc leads Nourish & Flourish, a two-hour workshop that blends clarity, connection, and nourishment through whole, real food.

This isn’t a diet talk.
It’s a return to simplicity—learning what your body truly craves and how to care for it with presence, not pressure.

✨ Whole food tastings
✨ Intuitive nutrition insights
✨ Connection with like-minded souls
✨ A fresh start for your wellness journey

🗓 Saturday, Feb 1 | 11 AM – 1 PM at Haven 101
🤍 DM “Nourish” to reserve your spot.

Not every transition announces itself.Some endings arrive softly.Some beginnings take time to reveal their shape.Being i...
01/29/2026

Not every transition announces itself.

Some endings arrive softly.
Some beginnings take time to reveal their shape.

Being in between doesn’t mean you’re stuck.
It means something meaningful is rearranging.

Thresholds aren’t meant to be rushed through or solved.
They’re meant to be noticed, honored, and entered with presence.

This gathering is about giving yourself permission to pause, reflect, and stand where you are without needing the next step to be clear.

If this speaks to you, you’re welcome to join us.

January doesn’t ask for reinvention.It asks for presence.The final week of the month often holds more truth than the fir...
01/26/2026

January doesn’t ask for reinvention.

It asks for presence.

The final week of the month often holds more truth than the first —

a quiet awareness of what’s closing, and what’s ready to be carried forward with care.

This week at Haven 101 Wellness, we’re holding space through two intentional gatherings designed to support that moment.

Goddess Gathering: A New Threshold

Friday, January 30 · 6:30–8:00 PM

A reflective evening for honoring transition, intuition, and being witnessed as you cross into what’s next.

Nourish & Flourish Workshop

Saturday, January 31 · 11:00 AM–1:00 PM

A grounded, hands-on exploration of nourishment, clarity, and sustainable care for real life.

Different experiences.

Same intention: to close January feeling more connected to yourself than when it began.

If either gathering feels supportive,

reserve your place and arrive exactly as you are.

Details and registration are available through the link.

Questions are always welcome.

01/24/2026

January doesn’t ask for reinvention.

It asks for presence.

At Haven, we honor beginnings as moments of grounding not urgency.

Our gatherings aren’t about performance or transformation on demand.

They’re about pausing long enough to feel what’s shifting and being witnessed as you cross a threshold.

This intention lives at the heart of our Goddess Gathering: A New Threshold a reflective community circle honoring transition, intuition, and inner guidance.

Friday, January 30, 2026

6:30 – 8:00 pm

Led by and

at Haven 101 Wellness

If this resonates, you’re warmly invited to gather with us.

Reserve your spot and cross the threshold with intention.

See what opens when you finally give yourself space.A Breakthrough Session at Haven 101, guided by , is more than a mo...
01/23/2026

See what opens when you finally give yourself space.

A Breakthrough Session at Haven 101, guided by , is more than a moment of pause — it’s a reset for your mind, body, and energy.

Inside this one-on-one experience, you’ll:
• Reconnect with your motivation
• Visualize what’s next with clarity
• Release the patterns quietly holding you back

You’re not broken you’re just ready to meet yourself differently.
And when you do, everything begins to shift.

Ready to feel that change from the inside out?
DM “Breakthrough” to begin your session.

Midweek doesn’t need fixing.It needs orientation.This is a gentle overview of the ways people are choosing support right...
01/23/2026

Midweek doesn’t need fixing.

It needs orientation.

This is a gentle overview of the ways people are choosing support right now — through classes, workshops, and one-on-one care.

If something here feels supportive, you’re welcome at Haven 101 Wellness.

Upcoming gatherings:

Goddess Gathering: A New Threshold

Friday, January 30

6:30 – 8:00 pm

Nourish & Flourish Workshop

Saturday, January 31

11:00 am – 1:00 pm

You don’t need to engage with everything.

Just notice what resonates.

Save your place at Haven 101 Wellness

details and registration are in the link.

Questions are always welcome.


Say hi to Alex 🤍One of the practitioners at Haven and our Community & Practitioner Liaison. Alex has been supporting cli...
01/12/2026

Say hi to Alex 🤍
One of the practitioners at Haven and our Community & Practitioner Liaison. Alex has been supporting clients in spiritual and healing spaces since 2017, and after several years of traveling abroad, she’s back home in Maryland, ready to share her wisdom and support. Her work focuses on helping people reconnect with their intuition, activate their own healing abilities, and gently move toward the life they’re meant to live. Alex is honored to be of service to the universe and to walk alongside this community as we heal and grow together. Book a 15-minute discovery call with her on the MindBody app and look for her at Haven 101.

If you feel ready to put something down, this is for you.**Transform & Transcend** is a New Year mini-retreat created fo...
01/11/2026

If you feel ready to put something down, this is for you.

**Transform & Transcend** is a New Year mini-retreat created for this exact moment —

a guided space to soften, release what no longer needs to be carried, and reconnect with your inner clarity.

Held by **Michelle Van Haas**, this experience blends mindful movement, breathwork, and intention-setting in a calm, trauma-aware environment where nothing is expected of you.

No preparation.

No prior experience.

No pressure to know what you’re working on.

Just come as you are.

✨ January 17

✨ Haven 101

✨ Guided by Michelle Van Haas
Be guided through this experience.

Save your place via the link in our bio.

01/09/2026

A gentle beginning.

A welcoming space.

A year that starts at home.

January at **Haven 101** is an invitation to slow down, reconnect, and arrive just as you are.

No pressure to change. No expectation to perform.

Just space to settle, breathe, and come back home to yourself.

Our January events are now open — each offering a different way to begin the year feeling supported and grounded.

✨ Choose the space that feels right for you.

✨ Join us when it feels aligned.

✨ You’re always welcome here.

01/02/2026

There’s nothing to figure out and nothing to do.
You arrive, lie down, and let sound and vibration support your nervous system.

People experience it differently—deep rest, emotional release, clarity, or simply a sense of being more in their body.

If you’ve been curious, this is a gentle way to feel into it before booking.

✨ SoundBed™ sessions at Haven 101
DM SOUNDBED

Address

101 N Adams Street
Rockville, MD
20850

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