Haven 101 Wellness Studio

10/28/2025

If your body’s been asking for rest —
this is your sign to listen. 🌿

Join us this Wednesday | 7:30 PM for
✨ Relax & Recharge: Kundalini Yoga ✨
at Haven 101.

🧘‍♀️ Book your spot for tomorrow’s class. Link in the bio. Your reset is waiting. Don’t miss this moment to slow down. 💛

10/28/2025

Some days, yoga feels like our strength.
Other days, it feels like softness.
Either way, it always brings us back.
Has your mat been your safe space?

Comment down below, let us know!
— HAVEN 101

10/28/2025

Some days, yoga feels like our strength.
Other days, it feels like softness.
Either way, it always brings us back.
Has your mat been your safe space?

Comment down below, let us know!
— HAVEN101

10/27/2025

10/24/2025

We built Haven 101 because we wanted to create the kind of space we were always searching for calm, kind, and full of heart.

A space that feels good the moment you walk in.

And now, it’s become a home for so many teachers, healers, and creators who bring their energy here.

Whether you lead yoga, breathwork, sound, or individual healing services, your practice deserves a place that supports it.

Come and see it. Feel it.
Let’s make something beautiful together.

DM or comment to start the conversation.

— Lindsey and the Haven 101 Team

10/16/2025

We build heat to open.
We slow down to stay.

Vin to Yin isn’t about pushing harder it’s about learning how to listen.
We start with movement to wake the body, to build warmth that softens the edges.

Then, we slow down. We rest.
And in that stillness, something quiet happens — the body exhales, the mind unclenches, and peace becomes something you can finally feel.

This practice isn’t about perfection. It’s about presence.
It’s about giving yourself permission to stop running, even just for 45 minutes, and come home to yourself.

Join Lindsey Van Wagner for Vin to Yin
Every Thursday | 12:00–12:45 PM | Haven 101

Move. Melt. Breathe.
You deserve the pause.

10/14/2025

Take a pause for yourself this Thursday.

45 minutes of mindful movement and rest with Lindsey Van Wagner at Haven 101.

You don’t need to force peace you just need to make space for it.

Vin to Yin guides you from movement to stillness, helping your body let go of what your mind keeps holding.

Thursdays | 12:00–12:45 PM | Haven 101

10/09/2025

Creating a space that feels like home where healing happens in connection, calm finds you again, and this October 11, the doors of Haven open wide for our Fall Open House.

This isn’t just an event.

It’s a morning to pause.

To breathe.

To reconnect with what matters most your peace, your people, your presence.

Experience the heart of Haven 101 through mini-sessions, meaningful conversations, and the quiet kind of magic that happens when community gathers.

📅 Saturday, October 11 | 11:00 AM - 1:00 PM

📍 Haven 101 Wellness Studio, Rockville, MD

Free and open to all

Come home to community.

Come home to Haven.

10/08/2025

When we first opened the doors to Haven 101, we didn’t just want to create another yoga studio. We wanted to build a home.

A space where people could exhale. Where healing wasn’t something you had to do alone.

Over the years, I’ve watched strangers become friends, practitioners become guides, and classes turn into moments of transformation. And that’s exactly what the Fall Open House is all about connection, community, and coming home to yourself.

On Saturday **October 11**, we’re opening Haven’s doors for a morning of:

Mini-sessions and demos from our incredible practitioners

Soulful conversation

Whether you’re curious about holistic healing, looking for your next class, or simply needing a space to pause — this morning is for you.

Come home to community.

Come home to Haven.

Saturday, October 11 | 11 AM - 1pm

Haven 101 Wellness Studio | Rockville, MD

Free & open to all

Tag someone who needs a morning of peace and connection — we’d love to welcome them too. 🌿

10/07/2025

It’s almost time to come home.

On Saturday, October 1, we’re opening the doors of Haven 101 Wellness Studio for our Fall Open House a morning of connection, discovery, and healing.

Here’s what you can look forward to:

- Mini-sessions and demos from our practitioners
- Intention-setting and guided conversations
- A chance to explore our offerings and meet the Haven community
- A welcoming space to pause, reconnect, and restore

Event Details:

Saturday, October 11th | 11 AM – 1 PM

Rockville, MD

Free and open to all

Come curious. Leave connected.

Your place at Haven is waiting.

10/06/2025

This is Your Invitation to Come Home.
On October 11th, Haven opens its doors for a morning of healing, connection, and community.

This is your invitation to pause.
To belong.
To begin again.

Saturday, Oct 11 | 11 AM - 1 PM
Haven 101 Wellness Studio, Rockville
Free & open to all

Bring a friend, try something new.
Healing begins when we gather.

Save the date + share this invite with someone who needs it.

10/05/2025

Intuition speaks in whispers, colors, and sensations — if only we pause to listen.

Join Takhmina Nasimovafor an immersive evening of Intuitive Chakra Painting + Sound Meditation.

Through creative expression and healing sound bowls, you’ll explore the energy of the **Solar Plexus Chakra (your center of confidence + inner power)**. Guided exercises will help you move past the mind and into the wisdom of your body — painting not with perfection, but with presence.

📅 Sunday, Oct 5 | 1:00 PM

📍 Haven 101 Wellness Studio, Rockville

⏳ 2 hours

💌 No art or meditation experience needed — just curiosity.

✨ Leave with your own artwork, a calmer nervous system, and a deeper connection to your intuition.

Spaces are limited — save your spot today and invite a friend to explore their inner power with you.