Longevity Health

10/09/2025

A groundbreaking study from the University of Southern California reveals that fasting for 72 hours can trigger a complete regeneration of the human immune system. Researchers discovered that prolonged fasting depletes the body’s glucose and fat stores, pushing it into a detoxification state that eliminates damaged cells and toxins. Once normal eating resumes, stem cells are activated, leading to the production of new, healthy white blood cells. This “immune reboot” effect was observed in both mice and humans, with chemotherapy patients showing significant improvements in immune health after fasting cycles.
Lead researcher Dr. Valter Longo explained that fasting suppresses a gene called PKA, which must be turned off for stem cells to enter a regenerative mode. This process allows the immune system to clear out older, weaker components and rebuild itself from scratch. While further studies are needed to understand the broader implications for other organs, the findings suggest that fasting could become a powerful, drug-free approach to boosting immunity especially for individuals with weakened immune systems due to aging or cancer treatments......

YC Fitness HUB Reshape

09/16/2025

Will stepping into an infrared sauna make you healthier? We spoke with the experts to find out

09/14/2025

08/26/2025

08/20/2025

🧠 Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025.

08/15/2025

Sunlight Medicine !

08/11/2025

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08/07/2025

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02/19/2025

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware that ginger and turmeric have anti-inflammatory effects, few are aware of the extra benefits of this strong combo. This golden tea isn't just helpful for digestion or immunity...