01/21/2026
Most people have misconceptions about therapy for anxiety and depression—especially when it comes to couples.
Therapy is often seen as a place to "fix" broken relationships or to address only severe mental health crises. But that's not the full picture. Therapy is a space for growth, understanding, and connection, whether you're facing individual struggles or relational challenges.
For example, many couples believe that if they attend therapy, it means they're failing. In reality, seeking support together shows strength and commitment to each other. Similarly, individuals may think therapy will immediately "cure" anxiety or depression. Instead, therapy provides tools and insights to manage symptoms and build resilience over time.
Understanding these misconceptions helps you approach therapy with clearer expectations. It's not about quick fixes or blame. It's about creating a safe environment where emotions can be explored and patterns can be changed.
If you or your partner have been hesitant about therapy, consider this: therapy isn't a sign of weakness. It's a step toward fighting less and connecting more.
What is one belief about therapy that you've found to be untrue? Comment below.
Get my How to have tough Conversations Guide here https://courses.sabrinabowen.com/toughconversationsguide
