Sabrina Bowen, LMFT

Sabrina Bowen, LMFT I help couples, teens and individuals improve their relationships and well being. Facebook is not therapy. This is information only. Therapy and counseling.

03/16/2026

Journal coming out with more thoughtful prompts on April 2, 2026
Follow for more therapist-designed relationship prompts.

03/15/2026

Anxiety in teens can feel overwhelming—but small creative supports can make a big difference.

Try encouraging mindful activities like blowing bubbles to calm the mind or using worry stones for tactile comfort. Visual reminders like stickers with positive messages can also help teens pause and reset.

How do you support your teen's emotional well-being? Share your thoughts below.

Comment SUPPORT to join the conversation.

Get my How to have tough Conversations Guide here https://courses.sabrinabowen.com/toughconversationsguide

03/14/2026

I used to shut down during tough talks with my partner, hoping silence would keep the peace. But silence often creates distance, not calm. Recognizing when you're withdrawing and gently interrupting that pattern can open the door to honest, healing conversations. What's one small step you can take today to break the silence and reconnect?

03/13/2026

Small, realistic goals in your relationship can create big shifts over time.

Simple actions like daily check-ins, sharing appreciation, or setting mini goals build trust and closeness.

What's one small goal you want to try this week? Share "Growth" if you're ready to start, or "Connection" if you want to strengthen your bond.

03/11/2026

I once felt lost during a big life change, unsure of who I was anymore.

Therapy helped me rebuild my sense of self by providing a safe space to explore my feelings and values.

If you're facing a major transition, therapy can guide you to find clarity and confidence in your new identity. Have you considered reaching out for support?

03/10/2026

I used to think therapy was only for when things were broken between moms and daughters. But it's actually a powerful way to build something stronger from the start.

Therapy offers a safe space to share feelings, understand each other, and heal old wounds together. Simple steps like listening deeply, expressing emotions honestly, and setting boundaries can change your bond.

Have you ever tried therapy with your daughter or mom? What was the experience like?

03/09/2026

I never expected that picking up painting together would bring us closer after years of feeling distant.

Shared hobbies do more than fill time—they open doors to reconnect on a deeper emotional level.

What's one activity you and your partner could try to rekindle your connection?

Get my How to have tough Conversations Guide here https://courses.sabrinabowen.com/toughconversationsguide

03/08/2026

Feeling overwhelmed? Science shows quick, simple tactics can stop stress before it takes over.

Try this: pause and take three deep breaths, notice where you feel tension, or use a small object to ground yourself. These small moments can reset your nervous system and protect your peace.

Which tactic will you try next time stress creeps in? Comment CALM to share your choice or learn more.



Get my How to have tough Conversations Guide here https://courses.sabrinabowen.com/toughconversationsguide

03/08/2026

You are only alone if you want to be.

03/07/2026

Feeling anxious? Celebrate even the smallest victories—they remind your brain that progress is possible and help reduce stress.
Recognizing these moments builds resilience and makes anxiety more manageable over time.
What small win did you have today? Share with us by commenting WIN below.

03/06/2026

Feeling overwhelmed by your emotions? Taking just a few minutes each day to reflect can help you build emotional resilience and find calm in the chaos.

Daily reflection helps you notice your feelings, understand triggers, and respond with more patience and clarity. It's a simple habit that strengthens your emotional well-being over time.

Have you tried daily reflection before? Share your experience or ask for tips by commenting CALM below.

Get my How to have tough Conversations Guide here https://courses.sabrinabowen.com/toughconversationsguide

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6264 Montrose Road
Rockville, MD
20852

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+12403296058

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