02/17/2024
Will holding still stop contraction pain?
Movement actually reduces pain better than staying still! (In this view, we count rhythmical breathing as a type of movement!)
To “move into the pain of birthing” we can actually:
🌸 Increase comfort
💪 Release tension in muscles
🩸 Release stagnated blood and lactic acid in muscles
🕴️Move lymph
🫶 Increase endorphins
🫸 Shift the space available
🚣 Add movement to a technique
The Three Principles of Spinning Babies® are Balance, Gravity and Movement!
