Optimal Performance Rehab

Optimal Performance Rehab "Movement is Medicine"

We accept all major health insurances and taking new patients now!

Located on Shady Grove Road ->

9420 Key West Ave (Suite 200)
Rockville MD 20850

04/29/2026

⚡️ Young athletes — your body is your future. Protect it now.

You’re fast. You’re hungry. You feel invincible 🎯
But here’s what nobody tells you:

The habits you build now follow you for life.
The injuries you ignore? They come back.
The tightness you push through? It stacks up.
The recovery you skip? It catches up 💪

Playing hard is great. But playing smart is what keeps you in the game long-term.

The best young athletes don’t just train harder — they take care of their bodies early ⚡️

Dry needling. Manual therapy. Corrective movement.
We help young athletes stay healthy, move better, and perform at their peak.
You have big goals.

Let’s make sure your body can carry you there.
📞 Call 301-637-9727 and invest in your future now.

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04/27/2026

⚡️ Attention to detail can change — or save — a life.

Most doctors give you five minutes and a prescription.
We listen. We dig deeper. We pay attention to what others miss 🎯

Recently, a patient came to us after being brushed off elsewhere.

Instead of handing out meds, we listened. Something didn’t add up.

We sent him for advanced imaging — and it revealed a serious spinal condition that needed surgery 💪

Without that attention to detail, it could have been missed. The outcome could have been very different.
This is why your chiropractor matters.

Not just someone who cracks and moves on — but someone who actually sees you ⚡️

We don’t guess. We don’t rush. We find the root cause.

Your health deserves more than a quick fix.

📞 Call 301-637-9727 and work with a team that pays attention.

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04/24/2026

🎙️ Episode 3 of “I Got S**t To Say” is here — and this one’s a friendly PSA 😄

Today’s topic? A little gym bag etiquette 🎯

Look, we get it — life is busy. You’re running from work, the gym, the kids, a million things.
But if you’ve got an appointment, here’s a quick tip:

Fresh deodorant. Clean socks. That’s all we ask 💪

We’re working up close, so a little freshen up goes a long way — for you and for us ⚡️

No judgment. Just a friendly heads up.

Throw some wipes in your bag. Keep spare socks in your car.
Small things, big difference 😊
Alright, that’s it. Short and sweet.
Follow for more real talk from the clinic 🔥

📞 Questions? Call 301-637-9727 — we’re always here.

themoreyouknow

04/22/2026

⚡️ First responders give everything — it’s time someone gave back.

You run toward danger. Lift what others can’t. Push through exhaustion because people depend on you 🎯

But who’s taking care of you?
The long shifts. The heavy gear. The physical and mental toll.
Your body absorbs it all — and it adds up fast 💪

That’s why cupping is a game changer for first responders.
It releases the deep tension trapped in overworked muscles, increases blood flow, and helps your body recover from what you put it through every single day ⚡️

You can’t pour from an empty tank.
Taking care of your body isn’t a luxury — it’s how you keep showing up for everyone who needs you.

You protect us. Let us take care of you 🙏
📞 Call 301-637-9727 — we’ve got your back.

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04/20/2026

⚡️ One session can change everything.

You’ve been dealing with the pain for weeks. Months. Maybe years.
Thinking it’ll just go away on its own 🎯

But what if one visit was all it took to finally feel different?

One session to understand what’s really going on.

One session to start moving better.

One session to realize you don’t have to live like this 💪

We’ve seen it happen over and over again.People walk in skeptical. They walk out believers

You don’t need to commit to 20 visits to feel a difference.
Just start with one.

📞 Call 301-637-9727 and see what one session can do.

04/17/2026

⚡️ Time to meet the man behind the magic — Dr. Sina.

You’ve seen the results. You’ve heard the testimonials.

Now get to know the doctor who makes it all happen 🎯
Dr. Sina isn’t your typical chiropractor.

Passionate. Driven. Obsessed with helping people move better and live pain-free 💪

His journey. His “why.” What fuels him every single day.

This is your peek behind the curtain ⚡️

Get to know Dr. Sina. The person. The doctor. The difference.

📞 Ready to work with him? Call 301-637-9727.

P.S. — Dr. Sina’s fish have been found and are safe and sound 🐟😅

04/16/2026

⚡️ Don’t take our word for it — hear it from the people who live it.

We can tell you how we do things differently.
But nothing hits like hearing it straight from someone who’s been on the table 🎯

Our clients walk in with pain, stiffness, and doubt.
They walk out moving better, feeling stronger, and wondering why they waited so long.

That’s the OPR way 💪
Real treatments. Real results. Real people who got their lives back.

No gimmicks. No cookie-cutter care. Just recovery that actually works ⚡️
Listen to their stories. See for yourself.

And when you’re ready — we’ll be here.

📞 Call 301-637-9727 and experience it for yourself.

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04/13/2026

⚡️ Surgery is just step one — real recovery starts after.

The procedure is done. Now the real work begins.
Your body is healing, but it’s also forming scar tissue, tightening up, and learning new compensation patterns 🎯

Without the right recovery, you might heal — but not fully.

Stiffness lingers. Mobility stays limited. And you never quite get back to 100%.

That’s where we come in 💪
We help your body recover the right way — breaking up scar tissue, restoring range of motion, and getting you back to how you moved before surgery.

Maybe even better ⚡️
Dry needling. Manual therapy. Soft tissue work. Corrective movement.

A complete approach to post-surgery recovery.
You didn’t go through surgery just to feel “okay.”
You deserve to feel whole again.

📞 Call 301-637-9727 and finish what you started.

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04/10/2026

🎙️ Episode 2 of “I Got S*** To Say” is live — and Dr. Dillon isn’t holding back.

You asked for real talk. You’re getting it ⚡️

This week, Dr. Dillon dives into what’s been on his mind — the stuff that needs to be said but nobody’s saying.

No sugarcoating. No corporate speak. Just raw, unfiltered takes from someone who actually works with patients every day 🎯

This is for the people who are tired of the runaround.
Who want answers, not excuses.
Who are ready to take their health seriously 💪

If Episode 1 got you thinking — Episode 2 is going to hit different.

Tune in. Listen up. Share with someone who needs to hear it.

Follow for more episodes and real talk straight from the clinic 🔥

📞 Questions? Call 301-637-9727 — we’re always here.

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04/08/2026

⚡️ Imbalances are the silent killer of elite performance.

You’re training hard. Eating right. Doing everything you’re supposed to.

But something still feels off 🎯

One side stronger than the other. Hips slightly tilted. Ankles not firing the same.

These small imbalances add up — and when it’s game time, they show up.

Slower first step. Less explosiveness. Movements that just don’t feel right.

If you’re getting ready to perform at the highest level, you can’t afford to ignore them 💪

We identify the imbalances and fix them — so your body works as one unit.

Manual therapy. Corrective movement. Dry needling. Dynamic cupping.
Everything aligned. Everything firing. Peak performance unlocked ⚡️

Don’t let what you can’t see hold you back.
Balance your body. Elevate your game.

📞 Call 301-637-9727 and perform at your best.

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04/06/2026

⚡️ A car accident changes everything in an instant.

One moment you’re fine. The next, your body is dealing with whiplash, stiffness, pain and tension you’ve never felt before 🎯

But here’s the truth — how you recover matters more than the accident itself.

Healing doesn’t happen overnight. It takes consistency. Showing up. Trusting the process.

That’s where we come in 💪

We’re not just your chiropractor — we’re your partner in recovery.

Session by session, we work together to get you back to where you were.

And honestly? Even better than before ⚡️

Dry needling. Manual therapy. Decompression. Chiropractic. Corrective movement. We build a plan around YOU and walk with you every step of the way.

Don’t let one accident define how you feel for years. Commit to your recovery. Stay consistent. Come back stronger.

📞 Call 301-637-9727 and let’s start your comeback.

04/03/2026

⚡️ Five easy fixes to help your lower back — starting today.

Back pain feels complicated. But sometimes the solution is simpler than you think 🎯

Here’s where to start:

1️⃣ Stretch your hamstrings — tight hammies pull on your lower back

2️⃣ Stretch your hip flexors — sitting all day locks them up

3️⃣ Stretch your glutes — they do more for your back than you realize

4️⃣ Strengthen your core — a weak core means your back does all the work

5️⃣ Strengthen your glutes — strong glutes support everything above them 💪

It’s not magic. It’s just consistency.

Your lower back doesn’t work alone — it depends on the muscles around it.

Take care of them and your back will thank you ⚡️

Save this. Try it. Feel the difference.

📞 Need more guidance? Call 301-637-9727 — we’ve got you.

Address

9420 Key W Avenue Suite 200
Rockville, MD
20850

Opening Hours

Monday 8am - 7pm
Tuesday 12:30pm - 7pm
Wednesday 8am - 7pm
Thursday 12:30pm - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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