03/24/2025
While running, the hamstrings work to control your leg swing.🦵
This type of muscle contraction is known as an eccentric muscle contraction. And because it places a lot of strain on the hamstrings, this can lead to a pulled hamstring.
This means strengthening your hamstrings is vital to prevent a pulled hamstring.
Give our office a call for some exercises that can help! 📞 301-570-7970 or visit our website for more details!