Helena Amos Acupuncture and Natural Medicine Clinic

Helena Amos Acupuncture and Natural Medicine Clinic 30+ years specializing in Acupuncture, Functional Medicine and TCM for holistic health & wellness. Specialized focus on anti-aging, longevity & beauty.

Offering telehealth services, health assessments and coaching, lab testing, facial rejuvenation & more.

Clinical Note to the World  #1: InsomniaMany people assume insomnia is “just stress” or “just hormones.” But clinically,...
01/29/2026

Clinical Note to the World #1: Insomnia
Many people assume insomnia is “just stress” or “just hormones.” But clinically, insomnia is often a body signal—not a personality trait. I look at insomnia holistically and through a medical lens.

“Clinical Notes to the World” is a new series where Dr. Helena examines how various conditions can be difficult to treat, misdiagnosed, or missed entirely. If you are interested in learning more about testing and treatment for any of the conditions profiled, contact us to schedule a FREE consultation, or to book an appointment.

Many people assume insomnia is “just stress” or “just hormones.” But clinically, insomnia is often a body signal—not a personality trait. I look at insomnia holistically and through a medical lens.

💊 Visit Dr. Helena's Virtual Dispensary for high quality products to support all your health and wellness needs. 🚨💻 Book...
01/23/2026

💊 Visit Dr. Helena's Virtual Dispensary for high quality products to support all your health and wellness needs.

🚨💻 Book and complete a FREE 20-minute consult, and receive a discount code good toward any product in her online professional dispensary....
https://rockvilleacupuncturemd.com/contact-us/

⚗🧬 In my practice, real anti-aging medicine focuses on identifying and correcting the underlying causes of premature agi...
01/22/2026

⚗🧬 In my practice, real anti-aging medicine focuses on identifying and correcting the underlying causes of premature aging, whether they arise from oxidative stress, nutrient depletion, chronic inflammation, or emotional burnout. Anti-aging is not a single treatment — it’s a philosophy of longevity, resilience, and self-renewal that unites modern Functional Medicine with timeless healing traditions.

Read my latest article online, and contact me when you're ready to age beautifully and healthfully...
https://rockvilleacupuncturemd.com/support-for-anti-aging-and-your-longevity/

🍲 I love this hearty ramen soup from PALLEOVALLEY, especially in cold weather and for boosting immunity during this ramp...
01/21/2026

🍲 I love this hearty ramen soup from PALLEOVALLEY, especially in cold weather and for boosting immunity during this rampant flu season. Bone broth is powerful superfood, packed with collagen, glutamine, and essential amino acids, all of which supports gut health and strengthens the immune system.

INGREDIENTS — For 4 Servings
SOUP:
• 1 ounce dried shiitake mushrooms, soaked in 2 cups hot water for at least 30 minutes (reserve liquid)
• 1 tbsp ghee
• 2 slices organic bacon, no sugar added
• 1 large shallot, minced
• 3 garlic cloves, mashed with a knife and left whole
• ½ tbsp minced ginger
•1 lemongrass stalk, sliced in half lengthwise & then into 2 segments
• 1 ½ tbsp unpasteurized miso paste (soy or chickpea)
• 2 tbsp coconut aminos
• 6 cups beef or chicken bone broth
• Freshly ground black pepper

SOUP ADD-ONS:
• 4 oz 100% buckwheat soba noodles
• 2 large pasture-raised eggs
• 2 cups assorted mushrooms of choice, thinly sliced
• 1 cup scallions, white & green parts thinly sliced
• Seaweed snacks

DIRECTIONS:
Step 1 — Prepare the ingredients for the soup while the mushrooms are soaking. Remove mushrooms from water, reserving the liquid, and thinly slice.

Step 2 — In a large pot, heat ghee over medium heat and add bacon, shallots, garlic, ginger, and lemongrass. Stir frequently until fragrant, about 3 minutes. Add miso paste and stir for 2 more minutes. Add dried mushrooms and coconut aminos, scraping the bottom of the pan, then immediately add the bone broth and mushroom soaking liquid to the pot. Bring to a boil. Reduce heat and add black pepper. Cover and simmer until flavors have blended, about 20 minutes.

Step 3 — While soup cooks, heat 2 additional pots with water, 1 for the noodles and 1 for the soft boiled eggs. Cook noodles according to instructions. For the eggs, bring water to a boil and gently add the eggs. Cook eggs for 6½ minutes, then place into ice water to stop cooking. Peel, halve, and set aside.

Step 4 — Strain soup, discard all but the broth, and return broth to the pot. When ready to serve, add mushrooms to the pot and ladle soup into individual bowls. Add noodles, ½ egg per bowl, scallions, and seaweed. Serve immediately.

12/24/2025

Season's Greetings from Dr. Helena!

Read the latest newsletter from Dr. Helena, packed with tips for anti-aging and more to support a healthy lifestyle. Use...
12/22/2025

Read the latest newsletter from Dr. Helena, packed with tips for anti-aging and more to support a healthy lifestyle. Use the "subscribe" button (top left) to get these periodic updates sent directly to your inbox.

True anti-aging is about restoring vitality from the inside out. When the body’s internal systems are harmonized, and its regenerative capacity re-activated, the results naturally reflect outward. Therefore, anti-aging is not a single treatment — it’s a philosophy of longevity, resilience, and...

✨ Which mineral do you feel you need most right now? ✨This resonates with me and my approach to providing functional, ho...
12/18/2025

✨ Which mineral do you feel you need most right now? ✨
This resonates with me and my approach to providing functional, holistic care for my clients. Let me know how I can help you get what you need!
[REPOST from ]

Each mineral carries more than a function.
It carries a story, a symbolic language of the body.
It enables our inner electricity and subtle charge.
It connects us to the matter and material.

They shape how we stand, flow, speak, restore, and transform. When we nourish ourselves with the full spectrum of minerals, we’re not just feeding biology but also nourishing archetypes, rhythms, and inner truths.

This is the beauty of nutrition to me:
every molecule is both matter and metaphor.
A functional message and a spiritual sign.
A bridge between the physical and the poetic
that lives inside each of us.

Today is GivingTuesday! Did you know being generous has real health benefits? Research shows giving releases "feel good"...
12/03/2025

Today is GivingTuesday! Did you know being generous has real health benefits?
Research shows giving releases "feel good" chemicals that boost mood, lowers your blood pressure, reduces stress, and gives you a true "helper's high".

When you give, you get back... so choose a cause you love and be generous. It's keeps you healthy!

Motion is lotion... for body and BRAIN. Support healthy aging and longevity but keeping active and resting well. When yo...
10/22/2025

Motion is lotion... for body and BRAIN. Support healthy aging and longevity but keeping active and resting well. When you balance doing with self care, your wellness and beauty thrive inside and out.

🌿 Protect yourself this cold and flu season with immunity boosting support available in our In-Office Shop or direct-shi...
10/17/2025

🌿 Protect yourself this cold and flu season with immunity boosting support available in our In-Office Shop or direct-shipped from our Online Store. Use alone or as part of a customized treatment protocol. Questions? Contact us and we’ll help you get started.

🛒 SHOP NOW:
https://helenaamos.acusimple.com/access/ #/store/5663/

🎃 🍫 For all you pumpkin spice lovers, here is a simple, delicious recipe for fall. Packed with antioxidants, nutrients, ...
10/15/2025

🎃 🍫 For all you pumpkin spice lovers, here is a simple, delicious recipe for fall. Packed with antioxidants, nutrients, and warming spices that support the immune system and calm inflammation, enjoy a cup on these chilly fall evenings for nourishment and relaxation.

INGREDIENTS: Makes 2
• 2 Cups dairy-free milk
• 1/3 cup pumpkin puree
• 2-3 tbsp cocoa powder
• 1 tbsp pure maple syrup
• 1/2 tsp turmeric
• Pinch of salt
• Pinch of cinnamon

DIRECTIONS:
In a saucepan heat and mix the milk, pumpkin puree, cocoa powder and maple syrup. When it starts to boil, remove it from the heat and allow it to cool 3-5 minutes. Add the turmeric and cinnamon. Mix well. Divide into 2 cups. Top with whipped cream (or substitute, optional) and another sprinkle of cinnamon.

Source: DomeniqueTrupia.com

Address

11140 Rockville Pike, #401
Rockville, MD
20852

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 2pm

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