Ford Wellness

08/26/2025

✨ Ready to make yourself a priority again? ✨

Our 4-Week Fitness Challenge is the perfect way to reset, refocus, and feel stronger in both body and mind. With simple daily habits, motivating workouts, and a supportive community, you’ll have everything you need to succeed...plus prizes to keep it fun! 🎉

Your goals don’t have to wait. Learn more and join us today at
👉 www.fordwellness.com/4weekfitnesschallenge

07/22/2025

Your liver, kidneys, skin, and lungs work 24/7 to detox your body — but are you supporting them?
Detox isn’t about juice fasts. It’s about optimizing your natural pathways.
✅ Eat cruciferous veggies
✅ Drink clean water
✅ Reduce alcohol & added sugar
✅ Move your body
✨ Your body knows what to do — help it do it well!
💬 What’s your favorite detox-supporting habit?
🌿 Curious how nutrition can support your detox pathways? Learn more about our services at fordwellness.com

07/17/2025

While food is foundational, sometimes targeted supplements help support phase I and II detoxification.
Some favorites (always check with your provider):
🌿 NAC – supports glutathione production
🧄 Milk thistle – protects liver cells
💊 B vitamins – needed for detox enzyme function
🎯 Supplements should support, not replace, a healthy lifestyle.
💬 Want help building your detox plan? Let’s chat — visit fordwellness.com to schedule a consult.

07/09/2025

Let’s talk real detox: 💩
If you’re not eliminating waste regularly, those toxins can get reabsorbed — no bueno.
✨ Support your gut for better detoxification:

Fiber-rich veggies

Hydration

Magnesium

Probiotics

🙌 Regular bowel movements = healthy detox
💬 How many servings of veggies are you getting daily?
🧬 Need help finding the root of your digestive issues? We’re here for you — fordwellness.com

07/04/2025

😩 Struggling with food cravings, stress eating, or emotional snacking? You’re not alone — and help is just a click away!

🎙 Join us for “Conquering Your Cravings: Behavioral Approaches to Winning the Battle with Food Cravings and Emotional Eating”
🗓 Tuesday, July 9 at 12PM ET
💻 Free on Zoom | All are welcome!

Led by psychiatric mental health nurse practitioner Christine Archer, PMHNP-BC, this free webinar will give you real, practical tools to understand and overcome cravings from the inside out.

✨ Learn how to:
✅ Recognize emotional triggers
✅ Break the cycle of stress eating
✅ Build a healthier relationship with food

👉 Register now (it's FREE!): http://bit.ly/4lz0avj
Tag a friend and join us for this empowering session! 💪🍓

07/04/2025

🎆 Happy 4th of July, Ford Wellness Family! 🇺🇸
We’re wishing you a safe, joyful, and well-nourished holiday. Whether you’re grilling, chilling, or just relaxing, remember to stay hydrated, choose some seasonal fruits and veggies, and enjoy the day with balance and gratitude.
💙 Thank you for being part of our wellness community!

04/10/2025

Ford Wellness founder, Dr. Jonene Patrice Ford was recently honored by the Montgomery County Commission for Women as a woman making history in MoCo, Maryland! 🥳

Today, for , we celebrate Dr. Jonene Ford, Founder and CEO of Ford Wellness!

All March, the Montgomery County Commission for Women and Montgomery Women will honor the 2025 Women Making History recipients.

12/25/2024

Merry Christmas from all of us at Ford Wellness! 🎄✨ Wishing you a season filled with health, happiness, and time with loved ones. May this holiday bring peace, joy, and renewal to you and yours. Here’s to a happy, healthy holiday season!

Discover how we support wellness year-round at www.fordwellness.com "

11/28/2024

As we gather around the table this Thanksgiving, let’s take a moment to reflect on our blessings. At Ford Wellness, we are grateful for the opportunity to support our community in achieving its health and wellness goals.

This holiday season, let’s embrace gratitude—not just for the food we enjoy but for the connections we share and the health we strive for together.
Wishing you all a joyful and healthy Thanksgiving filled with love, laughter, and delicious food!

Visit us at www.fordwellness.com to learn more about our mission and services.

11/11/2024

Today, on Veterans Day, we at Ford Wellness extend our heartfelt gratitude to all veterans for their service and sacrifices.

A special shout-out to our very own Latisha Wormely, a veteran and one of our incredible nutritionists whose commitment to wellness reflects the same spirit of service. Thank you, Latisha, and thank you to all who have served 🇺🇸

Learn more about our mission to support health and wellness in our community: www.fordwellness.com

04/02/2024

In our fast-paced world, stress has become an unwelcome companion, lurking in the shadows and wreaking havoc on our well-being. It's time to shed light on the dangers of unmanaged stress and take control of our mental and physical health. 💪✨

❌ Mental and Emotional Toll: Persistent stress can lead to anxiety, depression, and a decline in overall mental wellness.

❌ Physical Health Impacts: From weakened immune systems to increased risk of heart disease, unmanaged stress takes a toll on our bodies.

❌ Impaired Relationships: Stress can strain our connections with loved ones, affecting our communication and overall happiness.

❌ Reduced Productivity: When stress takes over, our focus, creativity, and productivity suffer, impacting our personal and professional lives.

Let's Embrace Stress Management:

🌿 Self-Care Rituals: Prioritize self-care activities like meditation, exercise, and hobbies to nourish your mind, body, and soul.

🌿 Healthy Boundaries: Set limits and practice saying 'no' when needed, allowing yourself time and space for relaxation and rejuvenation.

🌿 Support Systems: Lean on friends, family, or professional support networks to share your burdens and seek guidance when needed.

🌿 Mindfulness Practices: Embrace mindfulness techniques to cultivate awareness, reduce stress, and live in the present moment.

Together, let's conquer the dangers of unmanaged stress and embark on a journey of self-care, resilience, and serenity. You deserve a life filled with peace and well-being! 🌟💚

For more health & wellness tips, visit our website at www.fordwellness.com

02/01/2024

Heart disease accounts for nearly one-third of all deaths worldwide. However, there are certain foods that can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are some foods that are beneficial for heart health.

For more health & wellness tips, visit our website at www.fordwellness.com